his week, we’re joined by former player Paddy McAllister to unpack Ulster’s painful Challenge Cup final defeat in Bilbao.Was Montpellier simply too strong, or did Ulster miss an opportunity?

We get into the reality of the conditions, the physical battle up front, the impact of missing key players, and whether this season should be viewed as progress or disappointment.

We also look ahead to what comes next for Ulster — recruitment, squad depth, the challenge of competing financially, and why this young group could still be building towards something special.

Plus, Paddy reflects on his own career, moving away from Ulster, and the lessons young players can learn from big-game experiences.If Ulster are to get back to the top table of European rugby, where does it start?