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In this episode, I sit down with Leah Yingling, an internationally ranked trail and ultrarunner from Salt Lake City, Utah. Leah has achieved multiple top-10 finishes at Western States and UTMB, and has represented Team USA at the World Mountain and Trail Running Championships. In addition to her racing career, she’s the co-host of the Trail Network Podcast, works full-time in Population Health, and runs for Lululemon, Osprey, Garmin, and Hydrapak. Leah is also a new mom, recently welcoming her first child, Monte, in July.

We dive into what it means to pursue longevity in sport, how she balances full-time work and elite-level training, and what it looks like to plan a sustainable running career while growing her family. Leah shares insights on goal setting through different life seasons, increasing visibility for women in ultras, and the power of building a supportive community.

We talk about:

-Longevity in running

-Balancing full-time work and training

-Planning a long sustainable running career

-Goal setting with family planning

-Increasing visibility of ultras

-Building your community

Time Stamps

1:00 Introduction

2:32 comparing ultras to parenthood

3:31 moms in the ultra community

9:09 the problem solving aspect of ultras

12:24 deferals for races

20:43 competing while pregnant

24:44 navigating postpartum

29:45 resources for pregnancy and delivery

34:14 mom walks and being outdoors

41:06 winter activities with a baby

48:30 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH LEAH:

IG: https://www.instagram.com/leah_yingling/

Strava: https://www.strava.com/pros/9911694

Tail Network Podcast: https://podcasts.apple.com/us/podcast/the-trail-network-podcast/id1738325869

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

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