In this episode Zeze shares her lived experience of being an autistic young person  and what helped her to be out of care and now living a successful life. She now successfully leads an organisation which support other autistic children and young people to effectively mange their emotional difficulties.

Please support the increble work Zeze is doing by clicking on link below 

https://emotiondysregautism.org/ (https://emotiondysregautism.org/) https://gofund.me/6c752e0e (https://gofund.me/6c752e0e)

Please follow us on the following  and like and share if this is useful   

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466

I person dies by Suicide every 40second. The rate of death by suicide is higher than cancer, heart rates and road traffic accidents. We can all take action to help reduce this. Suicide is a preventable death and we can all help!

Please follow us on the following  and like and share if this is useful   

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466

Take a break for your Mental Wellbeing. It is not vulnerability but it is a place of strength to recognise you need a break.

Please follow us on the following  and like and share if this is useful   

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466

The Perfect Eyebrows Syndrome

 

Like the eyebrows, you may never have life as a perfect story. We are however able to accept the imperfections of life and be compassionate with ourselves. Dont beat yourself too hard when your plan doesn't go the way you imagined it.  

Please follows on the following  and like and share if this is useful   

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466

Anxiety is a common mental health condition that affects millions of people worldwide. It is a natural response to stress or danger, but when it becomes chronic or interferes with daily life, it can be debilitating. The good news is that there are many effective ways to manage anxiety, both in the short term and the long term.

The theme for mental health awareness week is anxiety. We all have different ways of responding to stress and life's challenges but there is alway help available.

Please follows on the following  and like and share if this is useful

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466

The prevalence of Suicides in our society is on the increase. It is much higher than road traffic accident. We all have a part to play. There is free training available to support all who would like to help raise awareness ad support people in need of support to prevent suicide. This is a global challenge and the solution is with us all. We can all play a part. 

The Zero Suicide Alliance (ZSA) Resources website was developed to support individuals, communities and organisations to meet people's mental health needs before, during and after experiencing crisis - to ultimately help prevent suicide in the UK and beyond.

https://www.zerosuicidealliance.com/ZSA-Resources

Please follows on the following  and like and share if this is useful

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466

Nutrition and Physical Activity can improve your Mental Health

Start Small and you will be amazed by how you change your Mental Health for the better

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466

Emergency Services are facing a new type of pandemic around the Mental Health of their workforce" -Nursing Times reports

If you or someone you know is struggling to cope and need some one to talk to, please seek support in your local area. Help is certainly available

366 nurses attempted suicide in 2022 and this is 366 too many,. We all have a part to play. Organisations and employers need to rise up and proactively support the workforce's  Mental Health to prevent this from getting worse!!! Would you share this to raise the awareness? Will you take an action to help our emergency workforce? Would you as an  employer put systems in place to support nurses and emergency workers?

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466

The Impact of Your Physical Health on Your Mental Health

most of the physical health challenges we experience can affect out mental health significantly. it is important to get the right support when going through a physical health condition in order to stay on top of your overall health.   

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466

Secondary Trauma affects a lot of people currently. If you are experiencing secondary please seek help before it is too late. Help is available.

Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466