This week, Anne and Michelle are naming some of their favorite gift ideas from cookware, to clothes, to blogging materials, to ideas for giving back.

 

Topics

• 2:25 - Anne’s Updates
• 7:00 - Michelle’s Updates
• 9:00 - What Michelle is loving
• 10:20 - Topic Intro - Holiday Wishlist
• 11:00 - Kitchen Appliances
• 20:10 - Cookware
• 27:40 - Giftcards
• 38:20 - Misc.
• 49:32 - Experiences
• 51:04 - Volunteering & giving
• 53:06 - Gift buying tips

 

Links we mentioned in the podcast:

• Instant Pot
• Vitamix
• Dehydrator
• Berkey Filter
• Air Fryer
• Immersion Blender
• Silicone Bar Mold
• Paleo On The Go
• Real Plans
• Lululemon
• Athleta
• Lou and Grey
• US Wellness Meats
• Coyuchi
• Berkey Filter
• More from Michelle
• More from Anne

GAPS diet vs. AIP and the Wahls protocol, AIP vs. TED (total elimination diet), and Elemental diet for stomach pain and fat malabsorption.

Having a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or holiday while following your healing diet.

Curious about candida? Dealing with it yourself? This week we talk all about what candida actually is as well as causes, symptoms, and strategies for resolving it. 

• [2:00] Anne’s updates
• [5:58] Michelle’s updates
• [12:00] What is candida?
• [17:17] Candida causes
• [20:20] Signs and symptoms
• [29:00] Testing
• [32:50] About anti-candida protocols
• [40:00] Supplements
• [47:55] Other detox protocols
• [54:04] Meal of the week

Links we mentioned in the podcast:

• Paleo cookie exchange e-book
• Find more from Anne at Grassfedsalsa.com
• Find more from Michelle at unboundwellness.com

Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more!

 

Topics:

• [00:57] Introduce Candance Moore of Yoga By Candace
• [2:18] What Candace is loving
• [4:30] Candace’s health story with chronic lyme
• [10:30] About the GAPS diet   
• [20:00] Traveling with food restrictions
• [22:30] Top 2 things that helped Candace heal
• [24:00] Following intuition
• [26:40] Mindset and healing
• [29:55] Candace’s yoga story
• [33:00] Getting started with yoga
• [40:50] Intuitive exercise
• [42:50] Starting your own online business
• [55:20] Meal of the week  

Links we mentioned in the podcast:

• From more from Candace at YogabyCandace.com
• Find more from Michelle at UnboundWellness.com
• Find more from Anne Marie at GrassFedSalsa.com
• MantraBox Review

 

Today Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following a healing diet.

Today Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar.

We're so excited and honored to be interviewing Dr. Sarah Ballantyne, The Paleo Mom! We're talking all about AIP, Sarah's personal healing journey, and more. 

Topics:

• Introducing Sarah [0:50]
• What is Sarah is loving [1:30]
• Sarah’s healing story [6:30]
• What is AIP and why does it work [22:04]
• Prioritizing organic [32:58]
• Veganism/Vegetarianism and AIP [41:00]
• Does AIP work for everyone? [47:45]
• When AIP isn’t working [54:00]

 

Links we mentioned in the podcast:

• Fine more from Sarah at Thepaleomom.com
• Find more from Michelle at UnboundWellness.com
• Find more from Anne Marie at GrassFedSalsa.com
• Join our Facebook group at Facebook.com/groups/UnboundHealing

This week we're answering questions on getting in more bone broth & collagen, guilt around going AIP, and skin conditions.

 

Topics:

• Updates & review [0:50]
• What is Anne is loving [9:02]
• How to incorporate bone broth & collagen into your life [12:18]
• Eczema [21:00]
• Guilt around AIP [30:00]
• What to do after AIP isn’t working [38:35]
• Michelle’s meal of the week [48:52]

 

Links we mentioned in the podcast:

• Find more from Michelle at UnboundWellness.com
• Find more from Anne Marie at GrassFedSalsa.com
• Join our Facebook group at Facebook.com/groups/UnboundHealing
• Michelle’s Gut Healing Bone Broth
• Eczema Article
• Carrot Apple & Bacon Hash
• Butter Your Broth Book

 

Today Anne Marie and Michelle are talking common root causes of various health issues, and the steps you can take to find your root cause.