Show Notes

Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun!

TOPICS:

• What Alaena is loving [4:38]
• Alaena’s health & healing story [7:30]
• Alaena’s AIP journey [14:57]
• Feeding your baby real food [18:48]
• Judgment of others diet [20:01]
• Making AIP easier and less overwhelming [24:36]
• Alaena’s best food & cooking tips [28:35]
• Dining out AIP [31:20]
• Food budget [34:45]
• Getting through struggles & stress management tips [39:17]
• The Healing Kitchen [50:01]
• New topics on Grazed & Enthused [56:36]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Find more from Alaena at grazedandenthused.com

Get the Healing Kitchen here- http://amzn.to/2u0V9WA

Join our Facebook group at Facebook.com/groups/UnboundHealing

Today Michelle and Anne are sharing five steps you can implement to start healing your body.

TOPICS:

• What Anne Marie is loving this week [6:31]
• Overview of 5 Steps to Heal Your Body [9:05]
• Step 1: Stress and Mindset [10:35]
• Step 2: Sleep [27:55]
• Step 3: Diet [36:37]
• Step 4: Digestion and Gut Health [47:15]
• Step 5: Addressing Your Root Cause [56:02]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

What Anne Marie is loving this week: Oura Ring fitness tracker

TOPICS

• Anne Marie's story about autoimmunity (Celiac, PCOS, endometriosis) and disordered eating [5:15]
• Michelle's story about autoimmunity (Hashimoto's) and gut health [31:40]
• 5 fun facts about us [57:50]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing