Today Anne Marie and Michelle are sharing their tried and true suggestions for non-toxic makeup and body care products (plus why you should care about this!)

This week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances.

Topics

• Introduction to Simi [1:00]
• What Simi is loving [3:05]
• Simi’s celiac journey [4:40]
• Beginning intuitive eating [7:20]
• Being intuitive within your template & disordered eating [9:20]
• When you should start intuitive eating on healing protocols [16:45]
• Healing diets & the emotional aspect [21:10]
• Knowing what your body is telling you [28:30]
• Pushing through the start & internal dialogue [35:04]
• Simi’s program & journey to becoming a health coach [45:00]
• Number one tip to get started today [50:00]
• Meal of the week [51:00]
• Simi’s book [53:00]

Links we mentioned in the podcast:

• Finally Free Program (affiliate link)
• Michelle’s Blog Post on Intuitive Eating with food allergies- https://maddymoon.com/intuitively-eat-with-food-allergies/
• Anne Maries's blog post on using intuitive eating to identify food cravings- https://grassfedsalsa.com/blog/intuitive-eating-food-cravings/
• Find more from Simi at Simibotic.com
• Find more from Michelle at UnboundWellness.com
• Find more from Anne Marie at GrassFedSalsa.com
• Join our Facebook group at Facebook.com/groups/UnboundHealing

This week, Anne Marie and Michelle answer listen questions on histamine intolerance, food sensitivity testing, and paleo pantry staples.

Topics

• Michelle Updates [1:00]
• Anne Marie updates [3:40]
• What Michelle is loving [4:25]
• Histamine Intolerance Question [8:07]
• Food Sensitivity Testing [37:50]
• Paleo Pantry Staples [54:33]

Links we mentioned in the podcast:

• Back To School Meal Plan- unboundwellness.com/back-school-meal-plan
• Ditch your nutritionist program- https://ditchyournutritionist.com  
• Improving digestion naturally- unboundwellness.com/improve-your-digestion-naturally/
• Coconut oil- https://tropicaltraditions.com
• 4th and heart ghee- https://fourthandheart.com
• Animal cooking fats- https://epicbar.com
• Olive oil- https://californiaoliveranch.com
• Primal palate spices- http://www.primalpalate.com/organic-spices/
• Avocado oil- https://www.primalkitchen.com/products/avocado-oil/
• Teeny tiny spice company- http://www.teenytinyspice.com
• Barefoot provisions- https://barefootprovisions.com
• Find more from Michelle at UnboundWellness.com
• Find more from Anne Marie at GrassFedSalsa.com
• Join our Facebook group at

Today Anne Marie and Michelle interview Dr. Lawrence Afrin, author of Never Bet Against Occam, about his work with patients dealing with Mast Cell Activation Disorder. Dr. Afrin is sharing with us his experience with identifying and treating this disorder from a holistic perspective.

Today Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs.

In this episode, Anne Marie and Michelle are talking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more, as well as the causes for poor gut health!

Topics

• Updates from Anne [0:56]
• Updates for Michelle [2:20]
• What Michelle is loving [3:55]
• Why your gut health is important [8:50]
• Gluten & gut health [14:25]
• What causes “leaky gut” [15:50]
• Why you should focus on your gut health [20:21]
• How to know you may have a gut health problem [32:40]
• Steps to Heal your gut [36:00]
• Optimizing your digestion [36:40]
• Remove [40:10]
• Replace [45:20]
• Reinoculate & restore [47:10]
• Relax [48:40]
• Reintroduce [50:10]
• Restart [53:55]
• Quick tips [57:30]
• Meal of the week [60:40]

 

Links we mentioned in the podcast:

• AIP resources blog post- link to come
• Ultimate list of tools & resources for healing your gut- http://unboundwellness.com/gut-healing-tools/
• Back to school recipe #1- http://unboundwellness.com/paleo-sweet-potato-bacon-bars/
• Free back to school meal plan- http://unboundwellness.com/back-school-meal-plan/
• “When painkillers are good for you” blog post- http://www.phoenixhelix.com/2013/04/28/when-painkillers-are-good-for-you/
• All in the mind podcast- http://www.abc.net.au/radionational/programs/allinthemind/
• Optimizing your digestion- http://unboundwellness.com/impr

Today Anne Marie and Michelle are answering listener questions about fatigue with B12 deficiency, adrenal issues, and Hashimoto's, as well as failed food reintroduction symptoms, and carb tolerance. 

Topics

• Updates from Michelle [1:45]
• Updates for Anne [2:17]
• What Michelle is loving [5:53]
• Adrenal Fatigue, B12 deficiency and hashimoto’s  [8:50]
• Failed food reintroduction symptoms [24:30]
• How many starchy carbs you should be eating [39:03]
• Meal of the week [52:40]

Links we mentioned in the podcast:

• AIP Hummus - http://unboundwellness.com/avocado-cauliflower-hummus/
• 23andme.com
• Stratagene - https://www.drbenlynch.com/product/strategene/
• Thyroid medication blog post- http://unboundwellness.com/possible-ever-get-off-thyroid-medication/
• How to succesfully reintroduce foods- http://unboundwellness.com/successfully-reintroduce-foods-gut-healing-protocol/
• My flotracker- https://myflotracker.com
• Zucchini Summer Soup - http://unboundwellness.com/basil-zucchini-summer-soup/
• Find More from Anne Marie- Grassfedsalsa.com
• Find more from Michelle- Unboundwellness.com

Today Anne Marie and Michelle are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally.

Topics

• Updates from Michelle [1:45]
• What Michelle is loving [5:53]
• Recommendations for newly diagnosed with hashimotos [9:06]
• Recommendations for POTS and adrenal fatigue [27:17]
• Baby steps into a whole foods diet [50:42]
• Michelle’s meal of the week [60:00]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

Find a few articles on Norephinephrine, HPA-Axis, and POTS - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835251, http://www.tandfonline.com/doi/abs/10.1080/10253890500095200

Find Michelle's Ultimate list of gut healing tools at http://unboundwellness.com/gut-healing-tools/

How to improve digestion naturally can be found here http://unboundwellness.com/improve-your-digestion-naturally/

Anne Marie's Adrenal Healing Mocktail can be found here https://grassfedsalsa.com/blog/adrenal-healing-mocktail/

If you're interested in having your cortisol tested, we recommend this saliva test https://livewelltesting.com/zrt-1-panel-cortisol-c-hormone-imbalance-saliva-test-kit/

 

 

SHOW NOTES

Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and exactly why you might want to try one).

Topics

• Updates from Michelle [1:00]
• Updates from Anne Marie [7:27]
• What Anne is loving [9:33]
• What are elimination diets? [11:28]
• What is the goal? [20:00]
• Whole 30 [25:05]
• Paleo [28:30]
• AIP [30:12]
• GAPS, SCD, Low Starch [34:15]
• Low Fodmap [37:45]
• Low Histamine [40:50]
• Ditch Your Nutritionist Group Coaching [45:30]
• How to be successful on your elimination diet [49:12]

 

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Elimination Diet blog post + free ebook - GrassFedSalsa.com/blog/elimination-diet-works

Join our Facebook group at Facebook.com/groups/UnboundHealing

Monq Essential Oil Air Diffuser - Monq.com

Article from Chris Kresser on the efficacy of Low-Fodmap diet for SIBO

Healing Histamine low-histamine diet resource - HealingHistamine.com

AIP/Low Histamine diet resource - AYCEtoBetterHealth.com

Ditch Your Nutritionist - https://ditchyournutritionist.com/

Phoenix Helix ebook - PhoenixHelix.com/2014/04/27/introducing-my-e-book/  

30 Day Gut Healing Guide - Unboundwellness.com/guthealingbook

Today, Michelle and Anne are discussing the comparison trap, how it negatively effects your healing journey, and how to stop!

Topics

• Big news from Anne [1:16]
• What Michelle is loving [6:22]
• The comparison trap [10:00]
• Why we compare ourselves [13:05]
• Why it’s harmful [17:41]
• Comparing yourself to your former self [27:20]
• How to stop comparison [35:09]
• Recognize when you’re comparing yourself [35:20]
• End the cycle [37:25]
• Set realistic goals [40:31]
• How to be more grateful [46:20]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

 

Links mentioned-

AIP Breakfast Sandwiches - (link to come)

Ready to Pop-sicles (pregnancy announcement) - grassfedsalsa.com/blog/prosecco-popsicles/

Michelle’s  blog post about constantly obsessing about health unboundwellness.com/how-to-stop-obsessing-over-health

Melyssa Griffin podcast on gratitude - http://www.melyssagriffin.com/danielle-laporte-define-success/