Topics

• [1:00] - Intro
• [3:00] - What Courtney is loving
• [5:00] - Why Courtney chose chiropractics and what she does
• [9:30] - What chiropractics can do
• [13:00] - How chiropractors can support a healing journey
• [15:00] - Why alignment matters
• [23:00] - Finding a chiropractor
• [29:00] - How long it takes to see a difference with chiropractics
• [40:00] - Home body care
• [43:30] - X-rays
• [45:00] - Different chiropractic methods
• [51:00] - Where to find Courtney
• [54:00] - Meal of the week

Links we mentioned in the podcast:

• Pure and Radiant
• Find Courtney on Instagram
• More from Michelle
• More from Anne

Topics

What Michelle is loving [4:46]

Traveling while following a healing diet [7:35]

Finding your balance [8:55]

Finding your accommodations [18:00]

Airplane travel tips [21:15]

Food accessories [24:15]

Travel food suggestions [32:25]

Tips for packing and traveling with food [46:00]

Tips for eating at restaurants [47:09]

Meal of the week [60:00]

Links we mentioned in the podcast:

• Air BnB
• VBRO
• Mini crockpot
• Hot Logic Mini Portable Oven
• Activated Charcoal tablets

Links we mentioned in the podcast:

• Alaena's website Grazed and Enthused
• The Healing Kitchen Cookbook
• Enthused e-cookbook
• Find more from Michelle at UnboundWellness.com
• Find more from Anne at GrassFedSalsa.com
• Join our Facebook group at Facebook.com/groups/UnboundHealing

Topics

• Michelle’s updates [1:00]
• Mistakes that can stall your healing [4:25]

1. You haven’t reached or aren’t practicing 100% compliance
2. You’re only focusing on excluding foods
3. You’re still eating foods you don’t tolerate
4. You have an underlying infection or overgrowth
5. Your digestion is impaired
6. You need to prioritize stress management and sleep
7. The only help you’re getting is through the internet
8. Your mindset and trust aren’t in the right places
9. You haven’t given your healing enough time

• Meal of the week: Carrot Soup [48:15]

Links we mentioned in the podcast:

• Vote for Paleo Magazine’s Best of 2017 (Unbound Wellness was nominated for best recipe website!)
• Gut Health Overhaul online program
• Collagen Protein Bar recipes
• Episode #5 - All About Elimination Diets
• Carrot Soup
• Find more from Michelle at UnboundWellness.com
• Find more from Anne at GrassFedSalsa.com
• Join our Facebook group at Facebook.com/groups/UnboundHealing

Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.

Topics

• 1:00 - Intro and free webinar
• 3:00 - What Andrea is loving
• 5:30 - Andreas health and fitness story
• 10:00 - The importance of fitness with chronic illness
• 16:00 - How much exercise is enough
• 24:00 - The importance of stretching and mobility
• 28:00 - Non-gym forms of exercise
• 30:00 - Cortisol dysregulation and exercise
• 40:00 - Home workout equipment
• 44:00 - Advice for beginners
• 54:00 - If you’re struggling with motivation…
• 58:00 - About autoimmune strong
• 60:00 - Meal of the week

Links we mentioned in the podcast:

• Gut Health Webinar
• More From Andrea at Autoimmune Strong
• More from Michelle
• More from Anne

This week Anne and Michelle answer questions about healing reactions, reducing your exposure to toxins, and natural energy support.

Topics

• 1:00 - Updates
• 3:47 - Healing reactions and liver support
• 12:00 - Reducing your exposure to toxins
• 26:00 - Natural energy support  
• 41:00 - Meal of the week

Links we mentioned in the podcast:

• Overhaul Your Gut Health Masterclass
• Paleo Magazine Nomination
• More from Michelle
• More from Anne Marie

Anne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more! 

Topics

• 3:30 - What Liz is into
• 6:00 - Autoimmunity and fertility
• 11:00 - Supporting your body for conception
• 15:00 - Balancing hormones
• 27:00 - Prenatal and pregnancy nutrients
• 35:00 - Food aversions
• 38:00 - Dealing with overgrowth and toxicity while pregnant
• 43:00 - Adrenal adaptogens during pregnancy  
• 44:00 - Aware parenting
• 49:00 - Liz’s Pregnancy Program
• 51:00 - Liz’s meal of the week

Links we mentioned in the podcast:

• C-ex Vitamin C Serum
• Expectful App
• Dutch Hormone Test
• Request A Test
• Adaptogens and pregnancy
• Aware Parenting
• More from Liz
• More from Michelle
• More from Anne

Topics

• What Anne is loving this week
• Michelle’s updates [5:00]
• Anne Marie’s updates [7:30]
• Blood Sugar Regulation [10:37]
• What impacts the blood sugar [20:15]
• Indications you may be having consistently high blood glucose [24:40]
• What happens when your blood glucose gets too high [32:00]
• How to really tell if you’re having an issue with blood sugar [36:56]
• How to effectively manage your blood sugar response [43:50]
• Our holiday traditions [53:50]

Topics

• Michelle’s updates [1:00]
• Anne Marie’s updates [2:35]
• Michelle is digging Yogaglo subscription website for at home yoga classes [3:22]
• Building your own nutrition business [7:27]
• How to make money as a nutritionist [20:55]
• Meal of the week [1:09]

Links we mentioned in the podcast:

• Yogaglo at home yoga classes
• Nutritional Therapy Association
• Institute for Integrative Nutrition
• Health Sciences Academy
• Ditch Your Nutritionist Online Program
• 30 Day Gut Healing Guide
• Adobe Creative Suite - InDesign, Photoshop, Lightroom
• BookWright software for designing ebooks
• Anne Marie uses Mailerlite for email management
• Michelle uses MailChimp for email management
• Perfect Supplements Collagen Protein

Anne and Michelle are chatting about their experiences and best tips on living with non-paleo family members, and getting their support. 

Topics

• 0:58 - Michelle’s Updates
• 2:30 - Anne’s Updates
• 6:31 - What Anne is Loving
• 7:50 - Topic Introduction
• 9:15 - Anne’s experience with non-paleo family
• 13:11 - Shifting your mindset around non-paleo family
• 19:00 - Shifting your mindset around food and family
• 23:30 - Not shaming others
• 26:18 - Practical tips
• 33:20 - Non-negotiable foods
• 37:20 - Educating and converting your family
• 49:30 - Meal of the week

Links we mentioned in the podcast:

• Paleo Christmas Crack
• Find Michelle at Unboundwellness.com
• Find Anne at Grassfedsalsa.com