Unbox The Podcast

Unbox The Podcast

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Unbox The Podcast episodes

  • From Grief to Growth: Rebuilding Life After Loss

    Grief isn't an ending — it's a doorway to new strength. Sahar guides you through the emotional process of healing and rebuilding after profound loss. Rebuilding your life after grieving the loss of a loved one seems like an impossible task. I know because I went through it - several times; even when I was broadcasting this coffee break! Find out what helped me to cope, and how it changed my perspective on life.

    Sahar's life coaching and mentoring process is called 'Unbox The Real You' and is based on her methodology called 'The Four Dimensions of Change', which helps you heal and align your soul's creative being and align your purpose and now that Motivational, fun, joyful, uplifting, upfront & personal content is yours to enjoy via this weekly podcast. If today's episode touched your soul connect with Sahar now:

    Your support to Unbox The Podcast means the world. Follow us on Spotify or Apple so you don't miss the next podcast episode. Subscribe to get the newest tools and insights the moment they drop:

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    → If you value my work, Buy Me A Coffee! As usual, self-growth and healing. No Fluff. No Short cuts. Grounded Practical Content.

    21 min
  • S21E36 How To Cope with Abusive & Controlling Relationships

    Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.

    For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of clients having trained as a Holistic Therapist.

    This week on the show we discuss abuse and control. You cannot change people, but you certainly can change how you respond to abuse in relationships:

    • Do not take it personally.
    • Ask yourself, why are you tolerating it.
    • You are 50% of the solution.
    • You can improve your situation by 50%! Find out how.

    Named three times as "One of The Best 100 Psychics in The World", Sahar has helped thousands of clients globally to identify what the key block is in their life, the how to get unstuck and become the Master/ Mistress of their own destiny! Sahar is also an in-demand commentator through her Life Coach Column and media appearance on the likes of BBC 2, LBC, CNN radio and in various magazines including Woman's Own and London's Evening Standard.

    Sahar's life coaching and mentoring process is called 'Unbox The Real You' and is based on her methodology called 'The Four Dimensions of Change', which helps you heal and align your soul's creative being and align your purpose and now that Motivational, fun, joyful, uplifting, upfront & personal content is yours to enjoy via this weekly podcast.

    If today's episode touched your soul connect with Sahar now via https://www.saharhuneidi.com/

    Sahar's Blog: https://www.saharhuneidi.com/blog/feed/

    📬Newsletter signup: https://www.saharhuneidi.com/#signup

    15 min
  • S21E35 When A Crisis Is A Blessing!

    Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection. For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of clients having trained as a Holistic Therapist.

    This week on the show we discuss why Sahar is grateful for Covid-19. This crisis brought with it many blessings: friendship, unconditional love and personal growth. It was an opportunity for Sahar to declutter her world and get rid of toxic friendships. Moreover, she discovered that unconditional love can come from unexpected sources.

    Named three times as "One of The Best 100 Psychics in The World", Sahar has helped thousands of clients globally to identify what the key block is in their life, how to get unstuck and become the Master/ Mistress of their own destiny! Sahar is also an in-demand commentator through her Life Coach Column and has media appearances on the likes of BBC 2, LBC, CNN radio and in various magazines including Woman's Own and London's Evening Standard.

    Sahar's life coaching and mentoring process is called 'Unbox The Real You' and is based on her methodology called 'The Four Dimensions of Change', which helps you heal and align your soul's creative being and align your purpose. Now that motivational, fun, joyful, uplifting, upfront & personal content is yours to enjoy via this weekly podcast.

    If today's episode touched your soul connect with Sahar now via https://saharhuneidi.com/

    Sahar's Blog: https://www.saharhuneidi.com/blog/feed/

    📬Newsletter signup: https://www.saharhuneidi.com/#signup

    13 min
  • S21E34 All About Men with Coach Taymour

    Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unblock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.

    For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of clients having trained as a Holistic Therapist.

    This week on the show we discuss the role of men in today's society. The highest rate of suicide is that of young men. In the age of (over) political correctness and the trendy "women empowerment" men are left in the cold, no support and confused about where and how they belong. Sahar's guest is Executive Coach Taymour who specialises in supporting men.

    Named three times as "One of The Best 100 Psychics in The World", Sahar has helped thousands of clients globally to identify what the key block is in their life, how to get unstuck and become the Master/ Mistress of their own destiny! Sahar is also an in-demand commentator through her Life Coach Column and has media appearances on the likes of BBC 2, LBC, CNN radio and in various magazines including Woman's Own and London's Evening Standard.

    Sahar's life coaching and mentoring process is called 'Unbox The Real You' and is based on her methodology called 'The Four Dimensions of Change', which helps you heal and align your soul's creative being and align your purpose. Now that motivational, fun, joyful, uplifting, upfront & personal content is yours to enjoy via this weekly podcast.

    If today's episode touched your soul connect with Sahar now via https://saharhuneidi.com/

    Sahar's Blog: https://www.saharhuneidi.com/blog/feed/

    📬Newsletter signup: https://www.saharhuneidi.com/#signup

    34 min
  • S21E33 Creating Your Own Reality

    Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unblock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.

    For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of clients having trained as a Holistic Therapist.

    This week on the show we discuss how to create your reality and your own future, post Covid-19. Instead of worrying about the 'new norm' Sahar shows you how to move forward creating what you desire by using your personal awareness and The Four Dimensions of Change.

    Named three times as "One of The Best 100 Psychics in The World", Sahar has helped thousands of clients globally to identify what the key block is in their life, the how to get unstuck and become the Master/ Mistress of their own destiny! Sahar is also an in-demand commentator through her Life Coach Column and has media appearances on the likes of BBC 2, LBC, CNN radio and in various magazines including Woman's Own and London's Evening Standard.

    Sahar's life coaching and mentoring process is called 'Unbox The Real You' and is based on her methodology called 'The Four Dimensions of Change', which helps you heal and align your soul's creative being and align your purpose and now that Motivational, fun, joyful, uplifting, upfront & personal content is yours to enjoy via this weekly podcast.

    If today's episode touched your soul connect with Sahar now via https://saharhuneidi.com/

    Sahar's Blog: https://www.saharhuneidi.com/blog/feed/

    📬Newsletter signup: https://www.saharhuneidi.com/#signup

    23 min
  • S21E32 Emotional Outbursts - How To Respond When You Are triggered

    Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unblock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection. For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of clients having trained as a Holistic Therapist.

    This week on the show we discuss coping with unexpected changes brought on by Covid. When we were hit with Covid-19, our lives changed forever. We found ourselves imprisoned during lock down and - for many - there was nothing we could do. However, this also meant that we had to face feelings which we never acknowledged before. Uncertainty about the future, triggered many emotions and brought them to the surface. This podcast reflects on the changes we went through, and addresses those feelings and how to deal with them with inspiring suggestions to help you move forward.

    Named three times as "One of The Best 100 Psychics in The World", Sahar has helped thousands of clients globally to identify what the key block is in their life, the how to get unstuck and become the Master/ Mistress of their own destiny! Sahar is also an in-demand commentator through her Life Coach Column and media appearance on the likes of BBC 2, LBC, CNN radio and in various magazines including Woman's Own and London's Evening Standard.

    Sahar's life coaching and mentoring process is called 'Unbox The Real You' and is based on her methodology called 'The Four Dimensions of Change', which helps you heal and align your soul's creative being and align your purpose and now that Motivational, fun, joyful, uplifting, upfront & personal content is yours to enjoy via this weekly podcast.

    If today's episode touched your soul connect with Sahar now via https://saharhuneidi.com/

    Sahar's Blog: https://www.saharhuneidi.com/blog/feed/

    📬Newsletter signup: https://www.saharhuneidi.com/#signup

    19 min
  • S21E30 How to Guide Yourself & Connect to Your Intuition with Sahar Huneidi Palmer

    Can someone help you connect to your intuition and guide you to your true self? In this episode, Sahar Huneidi Palmer joins Nathalie Botros to discuss what it means to Unbox the Real You—and how your inner senses are the key to living with joy and clarity.

    In this episode of Unbox The Podcast, I'm honoured to be the guest—invited by Nathalie Botros, host of Say Yes. Be Happy. We talk about what it truly means to guide yourself through life by tuning into your own intuitive compass. Have you ever wished for someone to help you unbox the real you? Someone to hold space while you reconnect with your purpose and joy? That's exactly what I've done for nearly 30 years—as a holistic therapist, life mentor, and intuitive guide.

    We explore:

    • What it means to connect with your "inner senses"

    • Why you don't need fixing—you need realignment

    • How I started my path as an intuitive mentor and psychic

    • The practical ways you can begin guiding yourself today

    • Why saying yes to yourself is the most powerful choice

    This conversation is all about recognising that the power to navigate your life already lives within you. It's just a matter of tuning in. So, tune in and let's start Unboxing the Real You—together.

    📚 Ready to awaken your intuition? Grab a copy of my book Psychic Powers, oand chcek out my e-courses and eBooks for online growth, Unbox Your Psychic Potential, available now.

    🎙️ Special thanks to host Nathalie Botros. This episode is shared with her permission. → Learn more: https://www.thebon-vivantgirl.com/say-yes-be-happy

    📩 Questions or feedback? → Email me: sahar[at]saharhuneidi.com → Book your Discovery Session: https://www.saharhuneidi.com → Find all my links: https://linktr.ee/UnboxWithSahar

    Thanks for listening! Don't forget to subscribe to the podcast for more inspiring content each week.

    50 min
  • S21E29 The Secret To Manifesting What You Want

    It is interesting life can be magical! The truth is now is the best time, to manifest what you desire and at the right time! When you know how, everything seems to happen and magically slot into place, with very little effort on your part – and at the right time. Going back to "the new norm" post the pandemic, requires a new perspective so we can we reset, and restart our lives.

    Sahar's Blog: https://www.saharhuneidi.com/blog/feed/

    📬Newsletter signup: https://www.saharhuneidi.com/#signup

    10 min
  • S21E28 Life Work Balance: Can We Have it All?

    New podcast released on Friday. My guest today is Karren Kennaby, founder of Women At The Top - a unique place for women 45+ who want to get to the top of their career, or business, without sacrificing their relationships, their health or their life.

    Her business motto is Success Without Sacrifice. In this episode, we share a candid conversation about finding your place in business (and life), men, women, trends in business, and where women fit and what support do they need.

    • Can we as people, regardless of gender, have it all?
    • How can we find life/work balance?
    • And, is the Law of attraction enough to make things happen?
    • Masculine feminine balance
    • Life/ work balance.

    Listen to the new music intro too, and let me know what you think. Yup! Levelling up! Karen and I will be bringing you monthly live business mentoring on LinkedIn Starting August 12th. Please subscribe to my email list to be notified: https://landing.mailerlite.com/webforms/landing/h4t0f5

    Live your best life with Unbox The Podcast. https://www.saharhuneidi.com - https://karenkennaby.com/

    34 min
  • S21E27 Finding Inner Peace with Katrina Valente

    Discussion with beauty and Rejuvenation Expert & Relationship Coach on finding inner peace. "I am passionate about facials and anti-aging and consider the whole person and not just a part of them. The skin holds the key to a lot of other underlying emotions deep within the psyche; and that's why beauty is beyond skin deep. Whether through Relationship issues, or stressful time, I compliment my therapy with Relationship Coaching, as well as facials and body care. The aim is always to balance the whole person."

    Her interaction with clients led her to the belief that there was more to beauty. A lot more. So, she went on a journey of her own to uncover real source of outer beauty. She found her answer: The answer is Inner Peace! So, she developed her own unique, fully integrated holistic approach to beauty, wellness & fitness while effectively combating the ageing process. Her motto is Inner Peace. Outer Beauty. So, she went on a journey of her own to uncover real source of outer beauty. Her journey included NLP practitioner certification, Reflexology, Aromatherapy, Reiki, Pranic Healing, Colour and Crystal Therapy, Kineseology, Hypnotherapy, Timeline Therapy and Coaching to Excellence.

    To subscribe to my YouTube channel.

    If you have enjoyed this podcast, please review.

    www.SaharHuneidi.com

    Sahar's Blog: https://www.saharhuneidi.com/blog/feed/

    📬Newsletter signup: https://www.saharhuneidi.com/#signup

    1 hr 1 min

About Unbox The Podcast

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Unbox The Podcast explores what shapes your decisions, identity and direction, helping you navigate change with greater clarity, self-trust and accountability.