Unboxable — Somatic Self Development

By Alena Turley

What if we did modern womanhood differently?

Global Top 5% in Self Improvement, the Unboxable Podcast offers SOULFUL INSPIRATION, SELF-DEVELOPMENT AND MENTAL HEALTH RESOURCES FOR WOMEN IN SERVICE rea... more

5

77 ratings

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FAQs about Unboxable — Somatic Self Development:

How many episodes does Unboxable — Somatic Self Development have?

The podcast currently has 99 episodes available.

Unboxable — Somatic Self Development episodes:

February 26, 2022 37 | Meet Joree Rose, the San Francisco Therapist & Mindfulness Practitioner with an Inspiring Story to Share
In this buzzy chat, we discover all kinds of fun crossovers between our personal stories, as well as explore the way that Joree Rose has transformed her life over the years, little by little, with meaningful and hearty choices.

Joree is a testament to the principle that when we listen to our heart's voice we are led to the most wondrous of experiences. Listen to this one and share in our excitement as we connect with a kindred spirit across the seas.

Find out more about Joree at https://joreerose.com/

Connect with your host, Alena at www.soulmamahub.com
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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE.
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👉 Find your host Alena Turley on INSTAGRAM here,
Join our FREE Community on FB, here.
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51min
February 08, 2022 36 | Why So Many of Us are Having Big Feelings Right Now (and what to do about it)
In Episode 36 of the Unboxable Podcast, host Alena shares a story about her littlest one's first day at school, what got her thinking, and how we can support each other through all the changes that are happening in our lives right now.

Head to www.soulmamahub.com to learn more about Alena and her very important work with mothers all over the world.
___
🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE.
___
👉 Find your host Alena Turley on INSTAGRAM here,
Join our FREE Community on FB, here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google
...more
13min
January 25, 2022 35 | Nikki Knieriem on Adrenal Fatigue and Postnatal Depletion
Nikki Knieram shares her experience on how and why she became a health coach after her less-than-ideal experiences in early motherhood.
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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE.
___
👉 Find your host Alena Turley on INSTAGRAM here,
Join our FREE Community on FB, here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google
...more
27min
January 17, 2022 34 | Ideas for Getting that Mum-Body Moving (Gently)
Low impact exercise ideas for mothers can be simpler than we often make them.

In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh.

We don't have to look perfect, there's no rush to meet some kind of social norm after having kids. Let's remember how remarkable our bodies are and use these easy and simple ideas to stay fit and healthy.

For more information on becoming whole again after having kids, and to receive a free one-page Quickstart Guide to Finding Your Mojo head to www.soulmamaacademy.com
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
___
👉 Find your host Alena on INSTAGRAM here,
Join our FREE Community on FB, here.
___
Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google
...more
11min
January 07, 2022 33 | Parisa and Chris Shelton on True Love, Mental Health, Qigong and the Healing Side of Martial Arts
These two absolutely powerhouses of QiGong education and healing were generous in their disclosure of their personal stories. One of the most fun interviews I've done so far (you can hear the excitement all the way through) this is a great one if you are interested in martial arts, Qigong, Los Angeles life and life-choices that stick.

There are a few sliding door moments described in these stories that remind me of how we just never know what's around the corner.

Find out more about the Qi Club at https://theqiclub.com/
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
___
👉 Find your host Alena on INSTAGRAM here,
Join our FREE Community on FB, here.
___
Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google
...more
1h 1min
December 28, 2021 32 | Never Underestimate the Value of What You're Doing
Whilst listening to a marketing presentation Alena realises that all too often we miss the opportunity to raise our frequency and enjoy ourselves by failing to recognise our own value.

Warning - this episode is short and sweet and may leave you feeling good about yourself.

Connect with Alena on Instagram @soulmamahub, or find more episodes and show notes at https://www.soulmamacademy.com/blog
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
___
👉 Find your host Alena on INSTAGRAM here,
Join our FREE Community on FB, here.
___
Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google
...more
10min
December 16, 2021 31 | Nancy Valentine Smith on How to Clear Feelings of Fear and Separation
Utilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear the need for ego clashes.

In this intimate conversation, we talk culture, earth energy and the way to come from a place of love and spaciousness with those we love.

Nancy shares practical techniques to help us own our part in our relationships and clear ourselves of weighty past experiences.

Find out more about her amazing work at www.nancyvalentinesmith.com

Keep in touch with Alena and The Soul Mama Hub at www.soulmamahub.com/linktree and grab your quickstart guide to getting your Mojo back (when it's gone awol).
___
🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
___
👉 Find your host Alena on INSTAGRAM here,
Join our FREE Community on FB, here.
___
Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google
...more
48min
December 04, 2021 30 | How to find serenity when all around you is in chaos
Need a new perspective on change, stressful times, chaos... you go it.
___
🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
___
👉 Find your host Alena on INSTAGRAM here,
Join our FREE Community on FB, here.
___
Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google
...more
13min
November 15, 2021 29 | Dr Shamieka Dean On Marketing Mindset, Curating our Beliefs, and Doing Whatever It Takes
In this power-charged conversation, we meet Tennessee-based psychologist, Dr Shamieka Dean. Her work with service-based business owners of faith focuses on the mindset behind success.
Learn about her work here.
___
🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
___
👉 Find your host Alena on INSTAGRAM here,
Join our FREE Community on FB, here.
___
Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google
...more
31min
November 01, 2021 28 | Women, Remember Your Power... and How it Makes the Future
In this episode, I share some modern mystical (and also incidentally scientific) ideas around mothers, and our often under-rated power to become better custodians of our own health, the health of those we love, and the health of this beautiful planet. Especially when we have a little more time as our kids grow older.

I'm also sharing how to use martial artsy understandings of personal power in the day-to-day via the links below.
___
🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
___
👉 Find your host Alena on INSTAGRAM here,
Join our FREE Community on FB, here.
___
Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google
...more
15min

FAQs about Unboxable — Somatic Self Development:

How many episodes does Unboxable — Somatic Self Development have?

The podcast currently has 99 episodes available.