In this episode, Alena share's the powerful intersection between the inner work we do on ourselves, and the actions we take to regenerate the natural world.

Community and connection and survival are all interlinked.

Head to regeneratingaustralia.com to see the amazing work that Damon Gameau and his team are doing globally, and find out how to watch the movie asking the question:
What would Australia look like in 2030 if we simply listened to the needs of its people?

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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE. 

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👉 Find your host Alena Turley, on INSTAGRAM here, 
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This week we chat with Aims Watts, from Indy Bindy Fabrics - a highly specialised online store that sells artisan fabrics exclusively handmade in Japan.

Aims generously shares her story of how she came to build such a unique and hearty business for herself and where her love for this business comes from in her life.

Listen / Subscribe Now :: Apple :: Spotify ::Google 

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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE. 

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👉 Find your host Alena Turley, on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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In this world full of deeply troubling news, how do those of us feeling empathy help others through... particularly when we are already 'up to here' in our own stuff, or struggling to hold things down with the daily pressures at home, with work, and in our families?

This is a contemplation on changing the narrative and thinking differently so we can join together to support those in the world that need us, and become better carers of our planet in the process.

Find more on these topics at www.soulmamahub.com
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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE. 

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👉 Find your host Alena Turley, on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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In this buzzy chat, we discover all kinds of fun crossovers between our personal stories, as well as explore the way that Joree Rose has transformed her life over the years, little by little, with meaningful and hearty choices.

Joree is a testament to the principle that when we listen to our heart's voice we are led to the most wondrous of experiences. Listen to this one and share in our excitement as we connect with a kindred spirit across the seas.

Find out more about Joree at https://joreerose.com/

Connect with your host, Alena at www.soulmamahub.com

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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE. 

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👉 Find your host Alena Turley on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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In Episode 36 of the Unboxable Podcast, host Alena shares a story about her littlest one's first day at school, what got her thinking, and how we can support each other through all the changes that are happening in our lives right now.

Head to www.soulmamahub.com to learn more about Alena and her very important work with mothers all over the world.

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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE. 

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👉 Find your host Alena Turley on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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Nikki Knieram shares her experience on how and why she became a health coach after her less-than-ideal experiences in early motherhood.

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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE. 

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👉 Find your host Alena Turley on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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Low impact exercise ideas for mothers can be simpler than we often make them.

In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh.

We don't have to look perfect, there's no rush to meet some kind of social norm after having kids. Let's remember how remarkable our bodies are and use these easy and simple ideas to stay fit and healthy.

For more information on becoming whole again after having kids, and to receive a free one-page Quickstart Guide to Finding Your Mojo head to www.soulmamaacademy.com

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

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👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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These two absolutely powerhouses of QiGong education and healing were generous in their disclosure of their personal stories. One of the most fun interviews I've done so far (you can hear the excitement all the way through) this is a great one if you are interested in martial arts, Qigong, Los Angeles life and life-choices that stick.

There are a few sliding door moments described in these stories that remind me of how we just never know what's around the corner.

Find out more about the Qi Club at https://theqiclub.com/

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

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👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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Whilst listening to a marketing presentation Alena realises that all too often we miss the opportunity to raise our frequency and enjoy ourselves by failing to recognise our own value.

Warning - this episode is short and sweet and may leave you feeling good about yourself.

Connect with Alena on Instagram @soulmamahub, or find more episodes and show notes at https://www.soulmamacademy.com/blog

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

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👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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Utilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear the need for ego clashes.

In this intimate conversation, we talk culture, earth energy and the way to come from a place of love and spaciousness with those we love.

Nancy shares practical techniques to help us own our part in our relationships and clear ourselves of weighty past experiences.

Find out more about her amazing work at www.nancyvalentinesmith.com

Keep in touch with Alena and The Soul Mama Hub at www.soulmamahub.com/linktree and grab your quickstart guide to getting your Mojo back (when it's gone awol).

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

___

👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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Leave questions, topic requests or guest suggestions in your review on Apple podcasts.

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