Modern society, yada, yada. Western culture, yada, yada. We've heard it all before. So much so that we seem to be largely ignoring human connection and why it is so important. So here are some reasons why, and how we can bring it back to number one on our lists.

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

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👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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Teniele is a children's book author, photographer, breathwork practitioner and bookkeeper. She epitomises the spirit of an 'unboxable' life. She walks take her tentativeness by the hand and humbly, determinedly creates the life of her dreams. For some quiet inspiration, listen to her story in this Episode.

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

___

👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

___

Leave questions, topic requests or guest suggestions in your review on Apple podcasts.

Subscribe :: Apple :: Spotify ::Google 

In this Episode we explore the life-changing magic of compassion and how to apply that in our parenting, in society in general and with our families of origin. Sharing personal stories and my own experience of early life trauma, how it led to adverse experiences in later life, I'm shedding light on ways to understand how these things play out for us, and for those we love.

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

___

👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

___

Leave questions, topic requests or guest suggestions in your review on Apple podcasts.

Subscribe :: Apple :: Spotify ::Google 

In this wonderful interview with Rochelle, she shares her story and why she became a midwife. She also gives us some wonderful tips on how to be there for new mums in a more supportive and present way, as well as how she has parented her four beautiful children. Read about Rochelle at https://soulmamahub.com/episode-12-rochelle-leivenzon/

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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE. 

___

👉 Find your host Alena Turley on INSTAGRAM here, 
Join our FREE Community on FB, here. 

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

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It's THAT time of the term when the fatigue creeps in and things can get gnarly. But I've GOT YOU. There are three simple hacks that can set things back on CHILL before the holidays even begin.

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YOUR HOST

Alena Turley is an award-winning Soulful Living Educator, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.

PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE

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🦁 For support with your journey to true and lasting well-being head to the Soul Mama Hub and get your FREE MINI-GUIDE and access the 3 Keys to Healing from Maternal Depletion 

___

👉 Find me on INSTAGRAM here, 
👉 Access the FREE Soul Mama Community here. 

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

We cover a wide-ranging list of topics with super special guest, Earth School Founder, Kasia Bourke. Plenty of relatable information here for when you're ready to get your energy and your life aligned and take your lifestyle to the next level - with a few giggles along the way.

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

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*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

👯‍♀️ LEARN MORE AT www.alenaturley.com

ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... 
APPLY NOW HERE (there are only 10 available each month)

_______

For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

_______

Find me on INSTAGRAM here at www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here

_______

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen on Apple :: Spotify :: Google 

📍Visit the Podcast homepage here.

In this episode, I'm casually riffing on topics like: 

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

_______

*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

👯‍♀️ LEARN MORE AT www.alenaturley.com

ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... 
APPLY NOW HERE (there are only 10 available each month)

_______

For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

_______

Find me on INSTAGRAM here: www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here

_______

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen on Apple :: Spotify :: Google 

📍Visit the Podcast homepage here.

You know the old turtle and rabbit fable, right (aka Hare and the Tortoise)? Well, here's why it is more relevant than ever in our modern lives and how channelling the turtle might serve you WELL.

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

_______

*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

👯‍♀️ LEARN MORE AT www.alenaturley.com

ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... 
APPLY NOW HERE (there are only 10 available each month)

_______

For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

_______

Find me on INSTAGRAM here: www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here

_______

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen on Apple :: Spotify :: Google 

📍Visit the Podcast homepage here.

How and why my personal story led me to give up the guilt. This episode gets REALLY personal. You'll feel like we are having a deep and meaningful. WARNING, it may inspire you. And remember, this is my personal take. If you need help, get it from a professional.

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

_______

*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

👯‍♀️ LEARN MORE AT www.alenaturley.com

ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... 
APPLY NOW HERE (there are only 10 available each month)

_______

For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

_______

Find me on INSTAGRAM here: www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here

_______

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen on Apple :: Spotify :: Google 

📍Visit the Podcast homepage here.