In today's episode, Coach Thomas introduces the launch of his next online course and coaching program. He also shares his Recovery Intentions and explains why every survivor needs clear intentions to guide the healing journey. By identifying the direction you want to grow, you can measure meaningful progress instead of simply hoping for change. Coach T encourages survivors to be intentional about their recovery and evaluate whether their daily choices are moving them toward the life they truly desire.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

After walking the dog this morning, Coach Thomas reflects on a recent coaching session with a survivor whose relentless focus on "staying positive" was actually hindering and prolonging his recovery. In this episode, he explores how even good things can become unhealthy when they keep us from acknowledging pain, processing emotions, and facing the realities of trauma. Sometimes healing requires more than positive thinking—it requires honest engagement with the wounds that need attention.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

In today's episode, Coach Thomas reflects on a coaching session from the previous evening that initially left him frustrated as he worked with a survivor trapped in a state of learned helplessness. He explains how trauma can convince survivors that nothing they do will make a difference, keeping them stuck even when opportunities for change exist. Listen as Coach T shares how the session unfolded, the breakthrough that followed, and the key takeaways for anyone feeling powerless in their own healing journey.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

In today's episode, Coach Thomas is full of excitement as he prepares for the next online course and coaching program. Along the way, he reflects on several powerful coaching sessions from the week, covering topics such as finding the right language to define the abuse, feeling "dirty," recognizing the lingering voices of the abuser, looking beyond mental health labels, and understanding how trauma disconnects survivors from their authentic selves. It's an honest and insightful conversation filled with practical encouragement for the healing journey.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

Happy morning! In today's episode, Coach Thomas shares an encouraging update from survivor Jeremy about the impact of the online course materials on his healing journey. Giving Jeremy a well-deserved shout-out, Coach T highlights the power of consistency, resilience, and continuing to do the work—even when progress feels slow. Discover why small, steady steps compound over time and become the foundation for lasting recovery.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

In Part 2 of WITMYS (What I'd Tell My Younger Self), Coach Thomas joins two others for a candid conversation about overcoming life's obstacles and the lessons they've learned along the way. Together, they reflect on the question, "What would I tell my younger self?" Through honest storytelling and practical wisdom, these three men offer encouragement, hope, and a positive perspective for anyone navigating the challenges of trauma and healing.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

In Part 1 of WITMYS (What I'd Tell My Younger Self), Coach Thomas joins the team at WITMYS for a candid conversation about overcoming life's obstacles and finding hope through healing. Together, they explore the question, "What would I tell my younger self?" In this honest discussion, three men share personal reflections, lessons learned, and words of encouragement for anyone navigating the lasting impact of trauma.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

In today's episode, Coach Thomas candidly reflects on a recent experience after being invited by a national organization to participate in a public service announcement. When he realized he couldn't contribute in the way he expected, it revealed an unexpected insight into how childhood sexual abuse can continue to influence us years later. When does the impact of abuse finally end? Coach T explores this important question with honesty, compassion, and hope for every survivor on the healing journey.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

In today's episode, Coach Thomas explores the power of limiting beliefs through the story of a Hollywood stuntman he coached who was afraid to walk into certain rooms of his own home. Using insights from neuroscience and trauma recovery, Coach T explains how deeply held beliefs are formed, why they can feel so convincing, and what it takes to begin challenging and replacing them. If you've ever felt trapped by thoughts that seem impossible to overcome, this episode offers understanding—and hope.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

In today's episode, Coach Thomas uses a personal life story to explore how childhood sexual abuse and C-PTSD can leave parts of a survivor's emotional development "arrested" or stuck at earlier stages of life. He walks through several developmental stages and challenges survivors to examine where they may still be responding to life from an earlier age. Coach T also shares plans for a new Masterclass he's developing for later this year.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™