Healing doesn't have to happen in isolation. After speaking at the Courage Conference in Florida in October 2019, Coach Thomas met Dave—two strangers connected by a shared commitment to healing. They asked each other one simple question: "What does it look like for us to be part of each other's lives and support each other?" In this episode, Dave shares insights from his own journey through the impact of sexual abuse and reminds us of the power that can come when survivors choose connection over isolation

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

In today's episode, Coach Thomas shares his vision for the 20+ million male survivors of childhood sexual abuse stepping beyond survival and into their power and greatness. What might become possible if millions of men did the work to heal, reclaimed the parts of themselves affected by abuse, and became who they were meant to be? Coach T challenges survivors to stop settling for simply surviving and begin doing the work necessary to build the life they truly want.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

In today's episode, Coach Thomas shares insights from two recent coaching sessions with high-functioning male survivors whose trauma was showing up in very different ways. One survivor was acting out his unresolved pain through harmful and abusive behaviors toward family members and coworkers. The other, through coaching and a willingness to confront his patterns, dramatically changed his trajectory and began redefining what success really looks like. Coach T explores how unhealed trauma can affect others—and why taking responsibility for healing can change the direction of a survivor's life.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™ 

In today's episode, Coach Thomas reflects on coaching sessions over the holidays with male survivors struggling to determine whether their family relationships are unhealthy or toxic. He explores some of the patterns survivors may encounter within their families and the difficult questions that arise when deciding how much contact, access, and influence family members should have in their lives and healing.

With you in this,

Carry Less.  Live Free!

Break My Abuse Code™