Uncharted Living

As life coaches, we like to tackle the hard stuff: best holiday movies! Join us as we get into the nitty gritty of holiday movies (and TV shows).
What are your favorite holiday movies?
traditional movies vs. funny movies
Is Die Hard a Christmas movie?



Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

From fighter pilot to Senior Storyteller at Microsoft, Miri Rodriguez brings surprises at every turn in this rich episode. Her journey is uncharted any way you slice it. Her new book, “Brand Storytelling - Put Customers at the Heart of your Brand Story” is for everyone who has a story to tell… and that’s all of us. We hope you enjoy this conversation as much as we did. 


Edits
20:11-20:18




In this episode:
From fighter pilot to Microsoft
Storytelling in corporate America
Cultivating mindfulness and empathy 
Miri's journey with BRCA
Pain as proof of life
Tell your story!


Resources: 

@mirirod
@bemindfulbehappy
https://mirirod.com/en/home-page.



Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

This episode is the gift that keeps on giving. Join all three of the Uncharted Living Life Coaches as they share their favorite holiday gifting ideas. In a season of excess, tune in to get creative in your giving. In this mini-holiday episode, we talk about putting the peace and intention back into gifting.  And don’t forget to put yourself on your list!


In this episode: 
Gifting experiences: follow through 
Shopping Date Night
Charity donations 
Yankee Swap?!
Ask for what you want!
Gift of Gravity
What gift are you giving yourself this season?



Resources: 
Calareso Sisters Annual Project:
http://calaresogirls.blogspot.com/2023/11/2023-project-announced.html?m=1
Refugee Help:
https://sites.google.com/view/franklinnewcomers/home
Thai’s Offerings:
https://www.abacusenrichment.com/books
https://www.abacusenrichment.com/store-1/find-your-familys-academic-philosophy
Bekah’s Offerings:
https://www.rebekahburns.com/
Christine’s Offerings:
https://www.calaresocoaching.com/friendship-gathering-connect-and-reflect

Listen to this short episode on choosing tacos over turkey, gratitude infrastructure and grounding during a traditionally busy time- the weekend that kicks off the American Holiday Season- Thanksgiving.  


In this episode: 

Tacos and Turkey 
Thanksgiving dinner: friend or foe?
Gratitude infrastructure 
Old programming 
Look at a plant 🌱 
Write a thank you card!


Resources: 



Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Content Warning:  This episode contains discussions of a highly sensitive nature that may be emotionally challenging, including sexual violence, self-harm, addiction, and eating disorders.  While we believe this is one of our most important episodes, please take good care of yourself and feel free to join us for next week’s episode if this week’s topic is triggering. 

In this vitally important episode, we talk with  sex trafficking survivor Jasmine Grace Merino.  Jasmine shares with us her gripping story of pain, tragedy, and her journey from victim to survivor to abolitionist.  As so much of what we understand about trafficking comes from TV and movies, this conversation dispels the myths and lifts the curtain on what is happening in our very own communities, and more importantly, how we can help.

The real face of sex trafficking victims, survivors, and traffickers
Important terminology 
Ways to be a safe person and help
The elements of trafficking
Laws impacting trafficking
How you can help support a safe house for survivors
Giving Tuesday


Resources: 
https://www.jasminegrace.org/
www.thecause.kindful.com
@jasminegraceoutreach
@livinghopefarms
https://www.mylifemychoice.org/

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Follow us on IG or TikTok and Pinterest:  @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

In this episode: Halloween episode: no ghost stories or pumpkin lattes!

What is an energy vampire?
How to deal with energy suckers: coming from both within and without
How to protect your energy!


Resources: 
Your Body is Electric Short: https://podcasts.apple.com/us/podcast/your-body-is-electric/id1686970118?i=1000632440067
Spoons and the Three B’s: Sh***ty Day Survival: https://podcasts.apple.com/us/podcast/spoons-and-the-3-bs-sh-ty-day-survival/id1686970118?i=1000629550790





Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Try this short breathing episode when you need to relax, reset or recharge.

In this episode: International sensation, Poorna Jagannathan talks with Thai and Bekah about the joy of finding and living in your life source.

In this episode: 
Poorna's uncharted life: acting, exploring and parenting 
honing and practicing the craft of acting
the actor’s strike 
storytelling beyond the model minority script: uncharted stories of the Asian American experience


Resources: 

Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

In this episode:  In this second of three mini-episodes on sh***ty day survival tactics, Christine guides us through our less-than-ideal days with practical tools she learned from managing chronic pain that help bring us agency and control even on our worst days.  And even though she hasn’t taken a math class since 1994, she talks about statistics! (Part two of three… stay tuned!)

Tactics for Type A folks
Reframe the narrative with statistics
Reclaim your control
Clean pain v. dirty pain

Resources:

Bekah’s mini-episode on sh***ty day survival - Uncharted Living episode 29 https://audioboom.com/posts/8375556-spoons-and-the-3-b-s-sh-ty-day-survival



Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Kelly & Juliet’s new book, “Built to Move,” is our go-to for long term health and mobility. It’s not too late to make micro changes that make a HUGE difference to your most important machine: your body! This conversation is crucial not only for athletes, but also for parents, professionals, and regular folks who want to move easily and pain free in every stage of their lives. Share this episode with humans you love!


In this episode: 

Eat protein, fruits and vegetables! 
Creating a movement rich environment
Movement snacks
Why wellness is a matter of national security
Secret to life? Bone crushing consistency
Secret to raising kids: sleep and movement


Resources: 

https://thereadystate.com/built-to-move/

Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching