Uncharted Living

Uncharted Living

By Uncharted LivingHealth & FitnessMental Health
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Uncharted Living episodes

  • 1: Uncharted Coaching: Therapy vs. Life Coaching
    What is Uncharted Living? Bekah, Christine and Thai break down the ‘dynamic container’ of life coaching and uncharted living - what it is and is not; the benefit of having a life coach and the differences between life coaching and therapy. 


    In this episode: 

    What is Life Coaching?

    Life Coaching vs. Therapy

    Martha Beck, our teacher & Oprah's Life Coach

    Unexamined/ Unchallenged Thoughts

    Personal stories with coaching

    Our favorite tools!

    Do good work & don’t be a jerk

    Resources:  

    ICF - International Coaching Federation https://coachingfederation.org/

    Martha Beck - Wayfinder Life Coach Training https://marthabeck.com/

    Oprah’s Life Coach - Forbes Article https://www.forbes.com/sites/joshwilson/2022/09/24/oprah-winfrey-hugh-jackman-and-other-celebrities-recommend-coaching-as-a-necessity-for-success/?sh=3a4d2bce7869

    Shirzad Chamine - Positive Intelligence https://www.positiveintelligence.com/

    Body Compass https://drive.google.com/file/d/1UWhBCVvjJ_9OQfLe6egjosDbur6WA3NI/view

    Uncharted Living Mood Elevator Playlist https://open.spotify.com/playlist/3nAcpvwQCP5bd63igiCqLR


    Interested in working with one of us?

    Christine Calareso - calaresocoaching.com https://www.calaresocoaching.com/

    Rebekah Burns - rebekahburns.com https://www.rebekahburns.com/

    Thai Checel - abacusenrichment.com https://www.abacusenrichment.com/life-coaching


    Follow us on IG or TikTok: 

    Instagram - @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/


    Stay in the loop with us by signing up for our email list.

    Join the Healing Offering community - healingoffering.com https://www.healingoffering.com
    1 hr 23 min

About Uncharted Living

From the publisher's feed

Hello Fellow Humans! Have you ever caught yourself holding your breath? Have you found yourself questioning the instructions that society has given you? Have you gone looking for something but realized you didn’t have a map? Us, too. Welcome to Uncharted Living! Your hosts, Christine, Rebekah and Thai, are business owners, corporate leaders and life coaches. We invite you to explore the uncharted waters of life with us by staying curious and sharing tools for living well. This is the podcast for when you crave a deep exhale.