Uncharted Living

In this episode, we talk with Florida state Representative Christine Hunschofsky about governing during uncharted times, leadership during grief, and inspiring others, especially women, to run for office. Rep. Hunschofsky served as the Mayor of Parkland during the mass shooting at Marjory Stoneman Douglas High School in 2018, and currently represents district 95 in the Florida House of Representatives.  She shares with us, and especially with host Christine (Uncharted Living’s very own “Florida woman”), some behind the scenes stories and glimmers of hope about the recent legislative session with Ron DeSantis’ supermajority.  
 
In this episode:
 
Governing, listening, and speaking the truth
Why real-life stories matter to real-life lawmaking
Not everyone agrees with you!
Don’t give up: vote!
Know who your representative is!
Leading a grieving community as mayor of Parkland
Glimmers of hope from Florida (yes, Florida!)
 
Resources:
● https://www.christineforflorida.com/
● IG: chrishunschofsky
● https://www.facebook.com/ChristineForFlorida/
● https://www.myfloridahouse.gov/Sections/Representatives/details.aspx?MemberId=4799
● Find your elected officials:  https://www.usa.gov/elected-officials
● https://www.sheshouldrun.org/
 
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
 
Your Hosts:
● Christine Calareso - https://www.calaresocoaching.com/
● Rebekah Burns - https://www.rebekahburns.com/
● Thai Checel - https://www.abacusenrichment.com/life-coaching

If you’re struggling to bring about positive change in your life, this series is for you! In this episode 2 or 4 of the Laws of the Universe, Bekah & Thai discuss how you can take these laws of energy and apply them directly to your life today. This in-depth conversation breaks down why these tools work and how we use them as life coaches. 


In this episode: 
Hexagons found in nature
Patterns of energy
How to transmute (change) your emotions
Tara Brach’s RAIN tool
Dr. David Hawkins’ Emotions Graph


Resources: 
Laws of the Universe Episode 5 (part 1 of 4)
https://www.smithsonianmag.com/science-nature/science-behind-natures-patterns-180959033/
Hexagons are the Bestagons https://youtu.be/thOifuHs6eY
RAIN Tool https://www.tarabrach.com/rain/?cn-reloaded=1
Emotions Graph https://medium.com/readers-digests/what-david-hawkins-taught-us-about-the-emotional-scale-of-consciousness-and-achieving-higher-levels-a21b337b534d


Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Did you know that 1 in 4 girls miss school each day because they lack access to period products? Our guest, Wendi Schweigart, Founder of Project Marilyn, brings light and humor to an incredibly important conversation around periods and how lack of access to period products (or period poverty) negatively impacts education, health, and dignity of women and girls. Join us for an uncharted conversation around one of the most universal (yet taboo) body-related topics.


In this episode: 
What is period poverty?
Period supplies ARE school supplies!
1 in 4 girls are missing school each day because of lack of period products
The stigma around periods
Educate our boys



Resources: 

Donate @ projectmarilyn.com
IG: project.marilyn.lv
FB: Project Marilyn
https://allianceforperiodsupplies.org/ - local organizations
https://blog.cheapism.com/what-can-you-buy-with-snap/amp/
https://www.huffpost.com/entry/10-things-you-cant-buy-with-food-stamps_b_5079780/amp



Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

‘Snuggle Day’ is what you might be missing out on. Don’t worry, snuggling is not required unless you want to! It’s a term we learned from Christine’s sister and we’re here for it. Listen to this short episode to hear how this practice can breathe goodness & space into your life. 


In this episode: 
Tricia Hersey’s Nap Ministry - ​​https://thenapministry.com/
Do Nothing Days
Wives’ Day Off
Short & Unplanned Snuggles
Here’s your permission slip! 



Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Today we are bringing you ‘Glimmers of Hope’. These are the positive examples we choose to look for in the world around us. When we train our brains to look for the good, we find it. 
 
In this episode: 
The 4 women who control the U.S. budget
Diversity in Congress
The 90 Second Rule
Zombies at your door
WNBA tickets for JOY
Thai’s dance career takes off

Resources: 
https://www.cnn.com/2023/01/29/politics/four-corners-interview-appropriations/index.html
https://cawp.rutgers.edu/
https://sheshouldrun.org/
https://www.psychologytoday.com/us/blog/the-right-mindset/202004/the-90-second-rule-builds-self-control
https://www.espn.com/wnba/story/_/id/37703514/brittney-griner-phoenix-mercury-return-wnba-russia-imprisonment
https://www.nytimes.com/2023/04/06/style/sports-bra-oregon-ncaa-womens-sports.html
https://www.cnbc.com/2023/04/27/jenny-nguyen-how-the-sports-bra-became-haven-for-womens-sports-fans.html

Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

We had so much fun with Samantha Garcia from the Dirty Alchemy who joins us in this episode. Sam’s new book, Regenerative Business, is a game changing business book highlighting how we can use the principles of nature and apply them to create workplace environments that support our mental, financial and physical health. This one is for all of us, so whether you own a business, you're an employee, you’re working in an unpaid capacity at home or simply enjoying the fruits of your labor here are some practical ways to take care of your environment AND tap into serious capital.  


In this episode: 
What is ‘Regenerative Business’?
Sam’s Environmental Awakening
Regenerative vs. Sustainable 
10 forms of Capital
You are not your business 
Cycles of businesses: you are a person, not a cog!
100 companies produce 70% of the worlds carbon emission
Slow down! Do less!


Resources: 
Regenerative Business 
IG: @thedirtyalchemy
Alchemical Business Accelerator: https://thedirtyalchemy.com/aba
Uncharted Living Episode 8: How to Feel Rich


Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Your Hosts: 
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Why do we need a Pride Month? Bekah & Thai discuss being queer and Christine shares her experience as an ally. In this episode, we share our celebrations and concerns around Queerness in the U.S. Join us to hear about the original Pride Parade and how to be a great ally. 


In this episode: 
Hot takes on parades and pride month 
Capitalism during pride month
Stonewall Riots
Defense of Marriage Act
HRC’s Guidebook 
Queer Allyship 


Resources: 

Thai’s Queer Resource List https://www.abacusenrichment.com/lgbtqia
Human Rights Campaign Guidebook https://hrc-prod-requests.s3-us-west-2.amazonaws.com/LGBTQ-Guidebook-for-Action.pdf
Stonewall Riots https://www.history.com/topics/gay-rights/the-stonewall-riots
Codifying Same Sex & Interracial Marriage https://www.politico.com/news/2022/12/13/biden-s-codifying-same-sex-interracial-marriage-00073762


Interested in working with one of us?
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Megan Carle, former Nike executive and author of Walk Away To Win, joins us to talk about the epidemic of workplace bullying. Megan helps us define it, recognize it and provides steps on what to do if you personally experience or witness bullying at work - and how to recognize if you are a bully yourself.  Megan Carle worked at Nike for over 30 years, rising up the ranks to eventually become head of North American Basketball.  Megan left shortly after attaining her dream job due to a toxic workplace culture that allowed and left unpunished workplace bullying. She founded Carle Consulting LLC, where she gives workshops on handling workplace bullying and creating an inclusive culture of connection and trust.


In this episode:
 
Workplace bullying

Sexual harassment v. bullying

How to protect yourself and your colleagues at work

Culture signs to look for in job interviews

Types of bullying

A bullying manifesto that helps identify how bullies act


Resources: 
WALK AWAY TO WIN: A Playbook to Combat Workplace Bullying
https://www.megancarle.com/
IG: Meganmcarle 
Workplace Bullying Institute: https://workplacebullying.org/
Suicide crisis hotline: 988


Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/


Interested in working with one of us?
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

What is intuition? How is it different from instinct and anxiety? We’re here to answer these questions and more. Learn how to TRUST your intuition in both big and small decisions. Identify ways we block our intuition and how to allow more consistent connection. 


In this episode: 

What is intuition?

Instinct & Anxiety vs. Intuition

How to strengthen your inner knowing

Different types of intuition

Practical tools to tune inward

Making room in your life to invite your intuition in


Resources: 
    • Uncharted Laws: Divine Oneness (Episode 5)
    • Uncharted Time Out: Breathe The Rainbow (Episode 2)
    • Walking Meditation with Your Eyes Open  (Episode 12)
    • Three kinds of Intuition: https://www.fastcompany.com/90606960/the-3-kinds-of-intuition-you-need-to-make-tough-decisions


Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/


Interested in working with one of us?
    • Christine Calareso - https://www.calaresocoaching.com/
    • Rebekah Burns - https://www.rebekahburns.com/
    • Thai Checel - https://www.abacusenrichment.com/life-coaching

Hate the idea of meditation? this one is for you! this is a 2 minute active visualization perfect for listening while you’re walking. a win win!


Interested in working with one of us?
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching


Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/


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