Uncharted Living

“In this world nothing can be said to be certain, except death and taxes.” - Benjamin Franklin

“Death smiles at us all; all a man can do is smile back.” - Russell Crowe (Maximus) in Gladiator

While death is a certainty for all of us, we rarely talk about it for fear of facing our own mortality or being called morbid.  We’d rather not think about it, thank you very much.  In this episode, we talk with a licensed hospice nurse about the dying process, how it includes the patient but so many others who are left behind to grieve. We discuss what hospice entails, and that the role of a hospice nurse is not “simply changing bed pans and administering morphine,” but instead involves complex spiritual and emotional support for patients and their loved ones and coming alongside families during the final journey.  Dianna Sawyer talks candidly with us about being drawn to hospice and leaving a successful career in marketing to be part of one of the most important events of a person’s life - leaving this world.  

In this episode: 

What hospice is (and isn’t)
Complex family dynamics when someone is dying
How to care for yourself when someone you love is dying
Respecting wishes and making advanced wishes of your own
Re-imagining the “perfect” goodbye
How the most beautiful gift is a plan
Health proxies
Resources for patients and family members


In this episode: 

Resources: 
Dianna’s blog Sea Salt - www.Diannacalareso.com
Being Mortal: Medicine and What Matters in the End by Atul Gawande 
On Living by Kerry Egan
When Breath Becomes Air by Paul Kalanithi
Death is but a Dream by Christopher Kerr
Gone From My Sight by Barbara Karnes
https://getyourshittogether.org/
https://goingwithgrace.com/
https://bkbooks.com/


Interested in working with one of us?
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Stay in the loop with us by signing up for our email list.
Join the Healing Offering community - https://www.healingoffering.com/

Today we are talking about healing, and specifically the beautiful blend of western and eastern approaches to our bodies, minds, and spirits.  Our guest is Sam Tocchini, an acupuncturist, healer, and life coach.  (We also find out she’s a former Alaskan guide and Coast Guard captain!).  We talk with Sam about how we can take ownership of our healing, how eastern medicine can be both a remedy and prevention for a variety of health issues, and how we can and should be empowered when it comes to our own health.  

In this episode: 

Why and how to choose acupuncture 
How Eastern medicine can work in tandem with Western medicine
The magic of utilizing pulses to analyze physical and energetic issues
The Five Elements
Taking ownership of your health and healing


Resources:

Sam Tocchini - www.bluebirdak.com

IG: @laughing.bones

Academy for Five Element Acupuncture - https://acupuncturist.edu/

Practitioner directory - https://acupuncturist.edu/directory/


Interested in working with one of us?
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Stay in the loop with us by signing up for our email list.
Join the Healing Offering community - https://www.healingoffering.com/

Today’s episode is one of our most vulnerable.  We are joined by our dear friend Dayana Hemelberg, a Silicon Valley executive-turned-life coach.  We talk candidly and emotionally about ways that we have lived uncharted through parenting issues, religious patriarchy, sexuality, chronic pain, and life and death realities of living in a different country.  We share our sacred stories in the hopes that they will resonate and empower our listeners to make brave steps in their own lives.

In this episode: 

Parenting struggles and wins (Thai’s story)

Religious patriarchy, fundamentalism, and coming out journey (Bekah’s story)
 
Obstetric violence and chronic pain journey (Christine’s story)

Growing up in Colombia and her experience as an immigrant in the US (Dayana’s story)


Resources:

Dayana Hemelberg IG @dayanahemelberg

Interested in working with one of us?
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Stay in the loop with us by signing up for our email list.
Join the Healing Offering community - https://www.healingoffering.com/

Other than money, what other currencies do you have access to? In this episode we discuss ways we feel wealthy that don’t involve cash. We love money and what it brings us. We also love tapping into other things that make us feel RICH. Listen to the end to hear what we really think of one another (it’s GOLD). And we invite you to do the same with your friends! 

In this episode: 
How we view wealth in the US vs. other countries
Non-monetary currencies
“Family of Origin” & “Chosen Family”
Unending love from our pets
New ways to measure wealth
The ways we see riches in each other
What to do when you feel poor in any area

Interested in working with one of us?
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching

Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Stay in the loop with us by signing up for our email list.
Join the Healing Offering community - https://www.healingoffering.com/

Listen to this 2-minute ‘Time Out’ Meditation anytime you need power and confidence.  Great to use right before a big meeting, presentation, interview, date, difficult conversation, or anytime you need to access and channel your own power.

Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

In an age of constant connectivity, the edges of our lives can become blurry, leading to overwhelm and resentment. We need boundaries.  In this episode, we talk about what a healthy boundary is, how to set one, and how it can lead to more freedom. We also discuss what unhealthy boundaries can look like, and how we can free ourselves from harmful and imprisoning boundaries placed on us by ourselves or others.

In this episode: 

Helpful working definition of boundaries

Why healthy boundaries actually lead to freedom

Thinking of ourselves as the Mona Lisa

How to establish boundaries with others without guilt

Re-imagining family dynamics with boundaries

Boundaries with our partners

How to set yourself free from harmful boundaries placed on you by others - and yourself


Resources:

Set Boundaries, Find Peace, by Nedra Glover Tawwab, a licensed therapist and author. 


Interested in working with one of us?

Christine Calareso - https://www.calaresocoaching.com/

Rebekah Burns - https://www.rebekahburns.com/

Thai Checel - https://www.abacusenrichment.com/life-coaching


Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Stay in the loop with us by signing up for our email list.

Join the Healing Offering community - https://www.healingoffering.com/

In this upcoming series, Bekah shares the foundation for understanding the laws of energy and how they can impact our daily lives in a big way. Together, we discuss how our illusion of isolation creates unnecessary suffering and how you can shift your mindset to alleviate that suffering. 


In this episode: 

The intersection of Science and Spirituality

Connection & isolation

The Hermetic Laws - a basic overview 

How you relate to your environment

How you relate to yourself

How we are all connected - Law of Divine Oneness

Energetic exchanges

Mentalism - all things come from the same consciousness

You’re not that special and also you are very special


Resources: 

12 Laws of the Universe by Manhardeep Singh https://www.amazon.com/12-Laws-Universe-Manhardeep-Singh/dp/B09JV9L66C


Interested in working with one of us?

Christine Calareso - https://www.calaresocoaching.com/

Rebekah Burns - https://www.rebekahburns.com/

Thai Checel - https://www.abacusenrichment.com/life-coaching


Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Stay in the loop with us by signing up for our email list.

Join the Healing Offering community - https://www.healingoffering.com/

This short episode is filled with humor and stories and practical tips on how to hack your life and save you time! Check out our Uncharted Living: Mood Elevator Playlist in the resources. 


In this episode: 

Shopping in your own closet

What to do for interviews & important meetings

Colors to wear as a power move

personal fight song to get pumped up

Toilet seat covers ++

Spoiler: sometimes moms are right!

Conquering your to-do list

Staying in your lane

Why everyone needs a wife

Harmonious dishwasher choreography

How to remove an avocado pit

The untold beauty of children of divorce

Listen to an entire album: remember that?

Resources:

Uncharted Living: Mood Elevator Spotify Playlist! https://open.spotify.com/playlist/3nAcpvwQCP5bd63igiCqLR

Instagram - @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

The Impact of Fashion On The Environment https://psci.princeton.edu/tips/2020/7/20/the-impact-of-fast-fashion-on-the-environment

Science Says Wearing This Color Will Increase Your Odds of Beating Competition https://www.inc.com/john-boitnott/science-says-wearing-this-color-will-increase-your-odds-of-beating-competition.html

Gabrielle Union & Dwyane Wade Bring It With Head Turning Appearance At Met Gala 2023 https://www.eonline.com/news/1371316/gabrielle-union-and-dwyane-wade-bring-it-with-head-turning-appearance-at-met-gala-2023

How To Remove An Avocado Pit Without A Knife https://food52.com/blog/26320-how-to-remove-an-avocado-pit-without-a-knife


Interested in working with one of us?

Christine Calareso - calaresocoaching.com https://www.calaresocoaching.com/

Rebekah Burns - rebekahburns.com https://www.rebekahburns.com/

Thai Checel - abacusenrichment.com https://www.abacusenrichment.com/life-coaching


Follow us on IG or TikTok: 

Instagram - @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/


Stay in the loop with us by signing up for our email list.

Join the Healing Offering community - healingoffering.com 
www.healingoffering.com/

Licensed Therapist Joycy Ann Lacombe joins the podcast today to talk about adult tantrums and emotional dysregulation. We discuss how to know you are outside your ‘Window of Tolerance’ and what to do about it. This is a rich episode filled with practical tips on how to continue your own healing journey plus how to engage with other adults expressing tantrums. Listen to learn how to regulate your nervous system to get back to your window of choice and hear tips for when to hire a life coach vs a therapist.


In this episode: 

What is your Window of Tolerance

Numbness & fawning equal to anger and explosive traumatic behaviors

Bingo cards for family gatherings

How to know you are out of your Window of Tolerance

Trauma in tantrums

“T” trauma vs. “t” trauma

Common triggers for tantrums

Maladaptively formed identities

What to do when you encounter another adult having a tantrum

Emotions and feelings within your Window of Tolerance

Advice for parents from a therapist on how to not F up your kids

Practical tools for coping

Resources:

Illuminating Hope - Joycy Lacombe’s private practice https://www.illuminatinghope.org/

Instagram @illuminating_hope https://www.instagram.com/Illuminating_Hope/

Instagram @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

Getting Back To Me: A Book For Children and Adults on Emotional Regulation by Joycy Ann Lacombe https://www.amazon.com/Getting-Back-Me-Emotional-Regulation/dp/1737254204/ref=sr_1_1?crid=3MUUHLQ6L1JYX&keywords=Getting+Back+To+Me%3A+A+Book+For+Children+and+Adults+on+Emotional+Regulation&qid=1683122208&s=books&sprefix=getting+back+to+me+a+book+for+children+and+adults+on+emotional+regulation%2Cstripbooks%2C139&sr=1-1


Interested in working with one of us?

Christine Calareso - calaresocoaching.com https://www.calaresocoaching.com/

Rebekah Burns - rebekahburns.com https://www.rebekahburns.com/

Thai Checel - abacusenrichment.com https://www.abacusenrichment.com/life-coaching


Follow us on IG or TikTok: 

Instagram - @illuminating_hope https://www.instagram.com/Illuminating_Hope/

Instagram - @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/


Stay in the loop with us by signing up for our email list.

Join the Healing Offering community - healingoffering.com https://www.healingoffering.com/

Listen to this 2 minute 'Time Out' Meditation anytime you crave a wave of calm. It can be done anywhere, anytime, anyplace. Breathe the Rainbow and color your senses