Uncomfortable Truths

Since the creation of man, the gym has always been associated with physical health. Not many talk about the mental side of the struggle. Putting on your gym clothes, driving to the gym, preparing for your lifts and just showing up- all for yourself. The beauty of the gym is the betterment of oneself, not necessarily in the way one looks, but in the way one feels, adapts, and grows in their sense of confidence and discipline in all aspects of life- just by stepping foot in the gym.

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Music sometimes feels like an intrinsic part of our lives, living life without it would be missing out on a lot. Who says? We are fed this idea that music brings us feel-good emotions and sensations that nothing else can achieve. Having given up music for 6 months, I talk about the struggle of leaving music, but also the undeniable sweetness that comes along with that-sweetness that not everyone can taste because of their insatiable dependence on music.

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"This dunya is a prison for the believer" and yet we treat this life like it's all we have. We focus on enjoying ourselves and our time on this earth, even though life on earth is not only a test, but it's not even our real home.

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In a world where being glued to the screen is the norm, learn to be bored. We crave supernormal stimuli and the highs they bring, but we often forget that true peace and stillness lie within the time we spend in silence with ourselves.

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Thinking about death can be uncomfortable and weird. But what if we think about death from a different standpoint? Death isn't just about us, it includes the people around us, especially those whom we value most. It is when we understand the concept of death that we begin to realize and appreciate the gift of life.

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Goals are an essential part of life to keep us moving forward and growing. But what happens when the thing you want most doesn't succeed? I delve deep into the idea of 'life acceptance' and the understanding that not everything is meant for you. Some things are meant to let go, no matter how much we attach ourselves.

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What is spiritual health and practice and why is it important? We often talk about mental and physical health being crucial, but spiritual health is more integral if not more to our everyday lives. It helps us remember our 'why' and 'where' that we are headed to with everything we do.

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what is pleasure and what is peace? Those things are often confused to be the same. I talk about how giving up pleasures can actually be a source of peace. I also share some personal anecdotes on how I left some things behind that hindered my sense of peace, music being one of them.

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