Uncomplicate It

The way to expand the comfort zone? Step outside of it.

Picture your comfort zone like a box.

That box is made up of the beliefs, stories, projections, events, traumas, etc, that you believe make you “you”

But what if you didnt have to be bound by these stories anymore?...

That's what we're getting into today :)

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

"You're too much. You feel too deeply. Toughen up." Sound familiar? This episode is for you. Our tendency toward sensitivity is a superpower when we learn how to work WITH it instead of against it. In today's episode, we're talking about the nervous system and how to keep ours in check in order to navigate life as a highly sensitive human who has stuff to DO!!!

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

What if that's all we really need??

In today's episode, we're talking 3 steps you can take in order to shift your energy in  the direction of your dreams. 

"Becoming Supernatural" by Dr. Joe Dispenza:
 https://www.amazon.com/dp/1577314808?linkCode=ssc&tag=onamzcait00ff-20&creativeASIN=1577314808&asc_item-id=amzn1.ideas.25IIZEGEPK782&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Anxiety: one of the most common mental health concerns in the United States alone. 
Something that we all experience at some point to some degree, and something that I've experienced for as long as I can remember.

Today I'll be sharing with you the simple + healing ways that I cope with anxiety and a bit about my personal journey with anxiety, as well.

We have to begin at the most basic of levels and work our way up when it comes to anxiety. In this episode, you'll hear a list of 8 practical, FREE ways to cope with anxiety. <3 you are not alone. 

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Jealousy is natural and we all experience it because we're human. So, this episode is not about how to never be jealous again. But it IS about how to better handle jealousy and shift our perspectives around it so that it doesn't rule our lives anymore. 

In today's episode, we're talking about 3 ways we can handle jealousy from both perspectives: when we’re jealous of them AND then when they’re jealous of US.

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Glowing up is really just an act of uncovering and becoming the most authentic “you” that there literally ever was. 

I can honestly say that I have leveled up in the past year and a half.

How did I do it? I'll give you the Sparknotes to start by saying this: it wasn’t by following a bunch of influencers’ instructions like they’re gospel. 

It’s a lot simpler than it seems. And it's very personal. 

My glow-up blueprint has 3 steps.

1. Embrace. 2. Allow. 3. Details.

Listen to learn more!

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Now that July is over, we’re officially halfway through the year. I'm not saying that to be scary or like “hurry up and get all your ish figured out.” BUT it is a cool opportunity to reevaluate and then proceed.

This is an episode that you can listen to and then take action from. So, here’s a recipe for making august your best month yet to catapult you into the last half of the 2023.

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

In today's episode, we're talking about 8 sustainable (key word: SUSTAINABLE) habits that have massively upgraded my life in the past year.

No quick fixes, no "band-aid" solutions, no BS. We're talking about sustainable and actionable change that thrives on consistency and creates long-term wellness!

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

In today's episode, we're exploring different approaches to what “self-love” is and getting into some practical and applicable tools to welcome a more authentic self-love into your life.

No BS, and probably different from the usual "self-love" stories and how-to's you see on the internet, you're not gonna want to miss this one!

Some topics we cover in today's episode:

• 6 new perspectives of "self-love"
• the power of self-respect and self-discipline in self-love
• how to actually feel worthy of love
• how self-acceptance and self-trust are the foundation for authentic love of the self

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

In today's episode, we're talking all things FEMININE ENERGY. It's sort of a "buzzword term" online right now, and there's been a lottttt of info surrounding it. So, we're un-complicating it today and getting into a short, sweet, simple, and practical discussion about what feminine energy is and how you can start tapping into yours!

We cover topics like:

• What is feminine energy?
• Why is it important?
• The rise of the Divine Feminine in the collective happening currently
• The importance of balancing your feminine and masculine energies
• How to tap into & balance your own feminine energy, regardless of gender identity. 

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns