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Uncomplicate It
Uncomplicate It episodes
- Q&A: how to stop negative self-talk, shadow work, college survival tips, rejection, and more
Hey UnComplicate It fam!!! Today I'm answering YOUR questions and they are really exciting and potent. From putting an end to negative self-talk, surviving college, dealing with rejection, and more...it's time to UnComplicate It!
Want to have your question answered in the future!? Be sure to follow the pod on Instagram @UnComplicateItPodcast so that you never miss a question-box opportunity! You can also email me your questions at: CaitlynBurnsOfficial.comThank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns50 min - Feel Your Feelings Without Allowing Them To Define You
Maybe the feeling just needs to be felt, not analyzed to the point of getting to the core root of everything we’ve ever experienced in this lifetime up until now. That's what we're exploring in today's episode. PLUS we talk through 5 common emotions and some tools and tips for feeling them without allowing them to MEAN so much about who we are as a person.
Basically, we're un-complicating the arts of non-attachment and non-resistance!Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns30 min - What I Would Tell My 20 Year Old Self: A 25th Birthday Reflection
Today we're getting nostalgic, reflective, inspirational, and downright silly. I recorded this episode on my 25th birthday to share some reflections from my short 25 years on this Earth so far. We start off with "things that would send my 20-yr-old self into a coma," for some laughs and then we get INTO it. I laugh and also weepy cry in this one. You don't want to miss it.
I love y'all so much!!!Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns44 min - The Power of CHOICE & Choosing your Highest Timeline
One thing about humans? We always have a choice. And choosing the most empowering one is EXCITING and also scary af. That's what we're getting into in today's episode!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns30 min - how the Astrological New Year affects us & 3 lessons I'm integrating currently
HAPPY ARIES SZN BAYBEEEE! In today's episode, we discuss all things: Astrological New Year. What it is, the Spring Equinox, and Aries energy. THEN I get into the 3 main lessons I've been learning and integrating lately, in the hopes that they resonate and heal something within you, as well. :)
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns42 min - 5 ways to deepen your connection to your INTUITION
This one is for my friends who want to get to know their intuition again. For my people who can't stand to hear "trust your gut!" because they don't entirely know how.
If there's one thing that's certain, it's that you DO have an intuition, whether you tangibly know it or not. We live in a world that has taught us how to silence our intuition and to only follow our heads. It's about time we start reconnecting with the whispers of our hearts again.
This episode will provide you with 5 tangible steps to deepen your connection with your intuition. Whether you are already deeply intuitive, or just getting started on your intuitive journey, there's something in this one for everyone. :)Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns52 min - the power of consistency and how to actually BE consistent
"Be consistent." okay, HOW?
Thaaaat is what we're getting into today. :)
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
BOOK A FREE CONSULTATION CALL WITH ME FOR MY 90-DAY PROGRAM:
FGA ACADEMY:
https://calendly.com/caitlynburnsofficial/fga-academy-90-day-program-free-consultation-call
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns29 min - BEING "DELUSIONAL" in the pursuit of your GOALS
This whole "be delusional" thing is sort of on to something...and we get into why in this episode. Maybe it only feels delusional to believe you can do it because you believed you couldn't for so long....
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
BOOK A FREE CONSULTATION CALL WITH ME FOR MY 90-DAY PROGRAM:
FGA ACADEMY:
https://calendly.com/caitlynburnsofficial/fga-academy-90-day-program-free-consultation-call
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns34 min - Everything you want could be on the other side of an IDENTITY SHIFT-here's why & the how.
When we identify as something, we show up as that. And our daily actions/habits are what yield results, they’re what create our reality. Most of our lives, we've been living with a specific "identity" in place for ourselves-a set of beliefs, limitations, do's and don'ts, daily habits, fears, comforts, etc.
What is the next step in reaching your desires is the result of a shift in identity? THAT'S what we're getting into in today's episode!
If you like what you hear, be sure to SUBSCRIBE to the pod so that you get notified whenever I upload a new episode!!
Thanks for listening :)
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns42 min - "High Vibes" vs "Low Vibes" & 10 ways to start feeling better NOW
We hear all about "high vibes versus low vibes" on the internet. "High vibes" are praised while "low vibes" are shamed.
Today, we're debunking the need to shame low vibrations, talking about why BOTH states are necessary for human life, and how to shift to BETTER FEELING THOUGHTS!! Which is the KEY to raising our vibration!!!
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns39 min
About Uncomplicate It
From the publisher's feed
Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all…
things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!
Want to be featured on the pod’s advice column? Email your story to: [email protected]
*please let us know if you’d like to remain anonymous!