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Uncomplicate It
Uncomplicate It episodes
- PEOPLE-PLEASING 101 : the mindset shifts & new understandings that have helped me
In today's episode we talk people-pleasing, what it is, where it can stem from, and how to heal our relationship with it.
It's time to take our power back and we can start with undoing the people-pleasing mentality. LET'S GOOOOOO!!!
LINKS:
FREE 12-Page Confidence Guide & Email List Signup:
https://stan.store/CaitlynABurns
Book a FREE coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
10% Jane's Natural Hormonal Supplement:
https://janesnatural.com/products/janes-hormonal-supplement?selling_plan=2522710249&variant=43912670216425
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns39 min - high-value relationship Q&A: healing from heartbreak, how to manifest them, how to let go of blame, and more!!!
Relationships have been such a common energetic theme lately, and after last week's episode on the topic, I decided to sit down and answer some of your questions about them!
Our relationships with others are directly related to our relationships with ourselves. In today's episode, we get into YOUR juicy questions and keep the common thread of "self" at the core!
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Book a FREE coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Journal Prompt eBook:
https://stan.store/CaitlynABurns
10% Jane's Natural Hormonal Supplement:
https://janesnatural.com/products/janes-hormonal-supplement?selling_plan=2522710249&variant=43912670216425
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns35 min - Let's talk RELATIONSHIPS: how to attract & feel worthy of a high-value connection
Do we have to FULLY love ourselves before entering a relationship? How do we attract the right KIND of relationship that we're looking for? We'll get into all of that and more in today's episode!!
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Book a FREE coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Journal Prompt eBook:
https://stan.store/CaitlynABurns
10% Jane's Natural Hormonal Supplement:
https://janesnatural.com/products/janes-hormonal-supplement?selling_plan=2522710249&variant=43912670216425
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns34 min - INTENTION 101: why it's the most important part of anything you do
Where intention goes, energy flows!!! Getting clear on our intention is the most powerful move we can make in any situation. No matter what we're doing, saying, or creating, it's the intention behind it that has the most power over HOW it'll go.
In today's episode, we define "intention," explore examples of having an aligned intention vs. a mis-aligned intention, and get into the HOW'S of intention. AKA, how to actually get into alignment with your intention and allow it to be the driving factor in the moves you make throughout life!
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
**10% Jane's Natural Hormonal Supplement:
https://janesnatural.com/products/janes-hormonal-supplement?selling_plan=2522710249&variant=43912670216425
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns36 min - Allow yourself to let good things happen.
it is safe to let it be good.
how many times has the narrative “wow things are going great, i wonder when it’s all gonna go wrong” popped into your head?
if you’re thinking “literally every time bestie” then this episode is for you.
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns30 min - How to Become The BEST VERSION OF YOURSELF IN 2023
How to become the best version of yourself for 2023, without all of the complication and overwhelm.
New Year's Resolutions are out, sustainable & consistent effort is in.
In this episode, I share with you a lax list of ways to start feeling GOOD again for 2023. We're all about progress over perfection here, and we are kicking that "all-or-nothing" mindset to the curb this year, ok???
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Quantum Leap Meditations, as mentioned:
https://www.youtube.com/watch?v=LTmnTEzUeyM&t=9s
(25 Min)
https://www.youtube.com/watch?v=Ew7acxhkUuw&list=PLeRjW2B_pM3xkxQxaiGe3QxbYcC_dHdph&index=103
(10 min)
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrThank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns43 min - 22 Things I Learned in 2022
2022 was an absolute YEAR of a year. You know what I'm saying? In this episode, I share 22 things that I learned, and am CONTINUING to learn from the year of 2022.
I love y'all so much, thanks for making this the coolest year ever. I can't wait to see what 2023 has in store!
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns41 min - Owning WHO TF YOU ARE No Matter What
Owning who you are in a world that wants to keep you small is one of the bravest and most freeing things you can do for yourself and the people around you.
We are meant to be big, bold, to stand out, to be AUTHENTIC and HONEST. Human connection is one of the most beautiful parts of being alive, and the way we can connect the most deeply is through owning who we are and SHARING that unapologetically with the world around us. This I firmly believe. And that is what we're getting into in today's episode.
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns33 min - 5 Ways To Set Yourself Free From SELF-COMPARISON
Self-Comparison is an exhausting train to be on. The consistent "am I good enough?" thoughts combined with the ultimate let-down that self-comparison creates in our energy is NOT a fun place to be and oh boy have I been there. Like, last week, actually. And many many times before, and I'll probably be back there again.
We are HUMAN and it's natural to feel this way...but there are ways that we can lessen the grip that self-comparison has on us, and I'm sharing my 5 tips with you in today's episode. :)
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns44 min - Manifestation 101: What is It & How to Actually Make it Work For YOU
Manifestation is QUITE the topic. Today we're getting into the energetics, the quantum, the woo-woo and more.
Your biggest takeaway from this episode will probably be this: manifestation is about energy, and it's about finding YOUR way into that energy that makes all the difference.
Here's links to what I mentioned in today's episode!:
"Becoming Supernatural" by Dr. Joe Dispenza: https://www.amazon.com/dp/1781808317?tag=onamzcait00ff-20&linkCode=ssc&creativeASIN=1781808317&asc_item-id=amzn1.ideas.25IIZEGEPK782&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Quantum Leap Evening Meditation: https://www.youtube.com/watch?v=LTmnTEzUeyM
Brad Yates EFT Youtube Channel: https://www.youtube.com/@tapwithbrad
Haley Hoffman Smith "Big Conversations" podcast: https://open.spotify.com/show/1Py0lg6OFZ5PgrJ2vl6V9i
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns50 min
About Uncomplicate It
From the publisher's feed
Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all…
things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!
Want to be featured on the pod’s advice column? Email your story to: [email protected]
*please let us know if you’d like to remain anonymous!