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Uncomplicate It
Uncomplicate It episodes
- understanding & finding BALANCE on your path
BALANCE! What a concept. What the heck is it? How do we find it? Is it even possible to achieve?
We'll discuss all that and more in today's episode.
When we understand that balance looks and FEELS differently for everyone, we can start to feel a bit more in the driver's seat of our lives. Stick around to the end of the episode for a summary of 5 ways to find AUTHENTIC balance for your life!
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns41 min - Q&A: how to deal with spiritual burnout, how to find balance, how our environment affects us, and more!!!
Today's episode is a special one because it's our first Q&A!!!
We get into spiritual burnout, finding balance on a healing journey, tough relationships with parents, how our environments affect us, and I even talk about what I think LOVE IS?? Idk man. We get deep, we get a little philosophical, and of course, a little weird.
I wasn't able to get to all of your questions but I did my best to answer as many as I could :)
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns55 min - SELF-CONCEPT: WHAT IS IT!? & How to Master Yours
Understanding self-concept has been a game changer on my journey and it's time for it to be a game changer for YOURS too!
In today's episode we get into the definition of self-concept, how to use it to your advantage, my personal experience with it, and more!!!
Here's the gist of it, though: You do not have to be defined by the stories that everyone else tells about you. Your story is YOURS to write. And we're getting into how to do that today.
Thank you SO much to everyone who has purchased my eBook, 100 Journal Prompts to Remind You Who TF You Are !!!
It's been really cool to have something so tangible to offer y'all. Interested!? Get it here!
EBOOK LINK:
https://stan.store/CaitlynABurns
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns37 min - feel! your!! feelings!!!
FEEL YO FEELINGS. Please!! In today's episode we get into the importance of feeling your feelings and some perspective shifts about healing, timelines, and where we "should" be at in terms of our feelings. (spoiler alert: there is no "should" when it comes to your feelings!!!)
All the feels are welcome here and we are safe to feel them. I love y'all so much.
Thank you SO much to everyone who has purchased my eBook, 100 Journal Prompts to Remind You Who TF You Are !!!
It's been really cool to have something so tangible to offer y'all. Interested!? Get it here!
EBOOK LINK:
https://stan.store/CaitlynABurns
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns32 min - there is no "WRONG" way to do YOUR life: a comfort episode
This episode is meant to bring you some COMFORT and PEACE for wherever you're currently at. There's no "wrong" way to do your life and we get inTOOO it when it comes to "should's," societal norms, social media, self-comparison, and more.
We all have such unique, different journeys and there is no one-size-fits-all for how this life is going to look.
Let's drop the "should's" and remember how magical it is that we're even here in the first place.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns36 min - The Power of Letting Go and 5 Ways To ACTUALLY DO IT
"Just let it go and it'll happen" they say!!!
MMMKAAAYYY HOW???
That's what we're getting to in this episode.
5 digestible and easy-to-understand ways to actually let go and stop obsessively thinking about what you're currently manifesting/calling in to your life!
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns44 min - so you're afraid of looking "cringe"??
in: embracing authenticity
out: cringe culture
In today's episode we get into:
-"cringe culture" and why the only thing that is truly "cringey" IS cringe culture itself.
-what it actually means when someone else casts judgment toward us/vice versa.
-how we're all mirrors for each other
-a bit of my story with "cringiness"
-dealing with people who are close to us casting judgment toward us
-and more :)
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns34 min - Let's talk about becoming who you want to be.
BECOMING WHO YOU WANT TO BE. In today's episode we talk about becoming who we really want to be, who that person actually is, and how to access that part of us. Is it a decision? Is it a change of thought, scenery, action, relationships, all of the above? Let's uncomplicate the path to becoming who it is that YOU want to be.
Enjoyed the episode? Leave a review letting me know why! :) <3
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns36 min - 5 MINDSET & HABIT SHIFTS that are changing my reality rn
Feeling stuck in the same old thought patterns, routines, and habits? This one's for you.
Today's episode is all about examining the mindsets and the habits we operate within on a daily basis--and the ways that I personally have been shifting mine for the better!
We carry out so many of the same thoughts and habits on autopilot, day in and day out, without even noticing, and this is often what's keeping us "stuck." So, today we're un-complicating the path to freeing yourself from the same old cycles. Here's to getting un-stuck!
Enjoyed the episode? Leave a review letting me know why! :) <3
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
Link to Brad Yates' Youtube channel for EFT tapping as mentioned in the video: https://www.youtube.com/c/tapwithbrad
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKrGet 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns42 min - If You Consider Yourself on a "Healing Journey"...THIS ONE'S FOR YOU
If you find yourself asking, “am I doing this right? Am I doing enough?” on your healing journey, this one’s for you.
In this episode we discuss what it means to be on a “healing journey” of any sort and the perfectionist mindset challenges that often come along with it. As someone who identifies as being on a journey of healing/self-development/spiritual growth, I’ve often found myself latching onto identities and boxes and perfectionism that have hindered my growth more than anything else.
Sometimes the boxes and labels and “shoulds” are what are actually holding us back the most. SO, we’ll discuss what that feels like and explore ways to break free from that in today’s episode!
Enjoyed the episode!? Leave a review letting me know why! :) <3
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
Follow me on TikTok!:
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns38 min
About Uncomplicate It
From the publisher's feed
Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all…
things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!
Want to be featured on the pod’s advice column? Email your story to: [email protected]
*please let us know if you’d like to remain anonymous!