Uncomplicate It

You know the kind of person who just seems to naturally exude that magnetic  type of energy? Today we're exploring WHAT that even is and HOW to tap into our own magnetic radiance! Because, spoiler alert, we're literally all magnetic...it's just a matter of tapping into what makes us unique. 

Some topics we'll cover in today's episode are:

• the science of the electromagnetic field
• the energetics of being "magnetic"
• the habits and actions of a magnetic person
• & more!

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

IDK about you, but this month has been RUT CITY for me!! And that's okay! We are human, we're not meant to be flying high 100% of the time. But, there are always ways to start to raise our energy a lil bit...and that's what we're talking about today!

Some topics we cover in this episode are:

• some reasons we may fall into a rut
• the importance of feeeeeling what we're feeling
• mindset shifts around "being in a rut"
• the power that having your own back has in getting you out of a rut
• lots of tips I'm currently utilizing to get out of my own rut!

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Today we're sitting down with Human Design expert, Emily Loveland Query. Emily teaches people how to navigate life & business using Human Design through her 1:1 Coffee & Conquer sessions. I was lucky enough to receive a reading with Emily and I'm so happy to have her on today's episode! 

Here's some of what we cover:

• what IS Human Design?
• how did Emily get started in HD?
• what are the 5 HD types and what does each mean?
• what are the main aspects to know in HD?
• how can we apply HD to level up our own lives?
• & more!

Where to find Emily:

Emily's website: https://emilylovelandquery.podia.com/
Book a 1:1 reading: https://emilylovelandquery.podia.com/human-design-reading
Emily's Instagram: https://www.instagram.com/emilylovelandquery/

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

In today's episode, we're sitting down to chat with Goal Achievement & Holistic Wellness mentor, Cheyenne Stewart. I'm so excited for you guys to dive into this one!

In this episode, we cover topics like:

• how Cheyenne got started on her journey
• the power of decision & gratitude 
• Cheyenne's 6 pillars of holistic wellness
• how to get started on a "holistic wellness journey" in a way that is not overwhelming or over-complicated
• & more!!!

Where to find Cheyenne:

• Instagram: https://www.instagram.com/_cheyennestewart_/
• Book a Discovery Call for Cheyenne's 1:1 program here: https://dreamerseyeschedulingpage.as.me/discoverycall

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

This episode is a quick one, supercharged with energy that's intended to get you back on your own belief-train! It's so easy to stop believing...especially when things seem to be going "too well". Our skepticism and self-comparison are simply defense mechanisms. It's time to recognize this and BOOST YOUR BELIEF!

Some topics we cover in this episode are:

• The power of the "I'm the kind of person who ___" mindset
• How to believe even when you don't feel like you do
• The importance of following the blueprint that is our DESIRE
• and more!

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

This isn't your typical glow-up episode filled with an underlying theme that's giving "you need fixing, here's how to do it."

This is about glowing from WITHIN and how to understand what that means and how to do it.

Some topics we cover in this episode are:

• nourishment
• the way our thoughts affect our physical bodies
• the change that happens when we take GENUINE care of ourselves
• the power of self-respect
• shadow work
• how to feed your aura 

Can't wait for you to dive into this one! 

TW: binge eating/disordered eating

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Today, I had the honor of sitting down with both Latha Jay and Valerie Inez to discuss the main themes in their new book, Shadow Work Journal for Self-Love. 

Latha and Valerie both specialize in working 1:1 with folks who are ready to do their own shadow work, connect to their intuition, tap into their manifesting abilities, and more. 

Together, we un-complicate topics like:

• What is shadow work?
• What are some ways to do shadow work?
• How are shadow work and inner-child healing connected?
• What shadows have we been moving through lately?
• What happens when we begin to do the work?
• How do we integrate shadow work into our every day lives?
• and more...!!!

After speaking with these two wise and wonderful women, I am taking away so many codes, downloads, and revelations. I know you will, too!! This is an episode you won't want to miss! 

VALERIE'S INFO + LINKS:
Instagram: https://www.instagram.com/valerieinez111/
TikTok: https://www.tiktok.com/@valerie_inez?lang=en
Work with Valerie!: https://snipfeed.co/valerieinez

LATHA'S INFO + LINKS:
Instagram: https://www.instagram.com/latha_jay_/
TikTok: https://www.tiktok.com/@latha_jay?lang=en
Work with Latha!: https://stan.store/LathaJay
Latha's website: https://www.lathajay.com/

LINK TO THE SHADOW WORK JOURNAL FOR SELF LOVE:
https://www.amazon.com/Shadow-Work-Journal-Self-Love-Exercises/dp/0593690494

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

In today's episode, I'm sitting down with the beautiful Sadee Taylor, also known as HolsiticHippieCo on Instagram & TikTok. She is a certified hormone health coach and she specializes in women’s health and their hormones through nutrition & lifestyle shifts + root cause healing.

Hormone health is a HOT topic right now, and I'm so glad we're un-complicating it today. I definitely learned a lot from this conversation with Sadee and I know you will, too. Whether you're a woman looking to learn more about her hormones, a uterus owner looking to understand their cycle more deeply, or a non-uterus owner who wants to understand their uterus-owning loved ones more deeply...there's something for everyone to learn in this episode!

Here's some topics we cover in today's episode:

• the start of our own healing journeys
• common misconceptions about hormone health
• the 4 phases of the menstrual cycle and what each one entails
• lifestyle shifts to support hormone balance
• "you can't heal a body you hate" conversation
• and more!

Here's Sadee's Info:

• Coaching Website: https://www.holistichippiecoaching.com/
• Instagram: https://www.instagram.com/holistichippieco/
• TikTok: https://www.tiktok.com/@sadeetay?lang=en

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

10 ways to GET ER DONE even when you've got zero motivation. I get it. I've been there. I'm literally there at least thrice a day, tbh. But that's why we can't rely on motivation alone. So here's 10 other things to rely on to get you to where you're going. 

In this episode, we cover:

• what is motivation, anyway?
• instant gratification vs delayed gratification
• what actually builds long-term results?
• 5 ways to get sh*t done without motivation: MINDSET & PERSPECTIVE
• 5 ways to get sh*t done without motivation: TANGIBLE ACTION STEPS

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Self-respect is at the root of everything that we choose to do (or choose not  to do). 

Today we're un-complicating:

• What is self respect?
• Why don't we respect ourselves?
• What changes in our lives when we start choosing self respect?
• How do we begin to respect ourselves?

and more...

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns