Anita has no qualms about being an armchair therapist for friends going through a breakup. But sometimes she wonders how her advice aligns with what relationship experts say. Advice columnists Meredith Goldstein and Stacia Brown give guidance on breaking up "well," going no-contact, navigating social media and finding the right breakup anthem for the moment.

Meet the guests:

- Meredith Goldstein, writer and podcast host behind The Boston Globe column and podcast "Love Letters," shares insights from her personal and professional experiences with love and heartbreak

- Stacia Brown, writer and producer, talks about her own pandemic breakup and shares wisdom akin to what she delivers regularly in her role as a columnist for Slate's parenting advice column "Care and Feeding"

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Uncoupled: Thank U, Next (Revisited)

Sex and relationships are intimate — and sometimes intimidating to talk about. In this weekly podcast from North Carolina Public Radio WUNC, host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory. Follow the show on Instagram and Twitter @embodiedwunc. You can find Anita on Twitter @anisrao.

Sexuality

Health

Health & Fitness

When you’re living with a stigmatized mental illness like bipolar disorder, opening up to romantic partners can be tough, but Anita brings on two people who’ve found their own way through love and mental health. A writer-poet talks about navigating new romantic connections, and a married couple shares how they’ve built a strong foundation for weathering mental health ups and downs over 15 years together.Meet the guests:- Michelle Yang, a writer and advocate, shares her journey to a bipolar I disorder diagnosis, how she navigated disclosure of her diagnosis early on in her relationship with her husband and her work to separate trauma from culture- Bob Zammit, Michelle's husband, gives his perspective on managing mental health in their family and how he and Michelle have thought about raising their 10-year-old son to be conscious of mental health- Hannah Blum, author of “Oh Mind, Where Have You Gone Today?”, explains how she approaches disclosure of her bipolar II diagnosis in romantic connections and what kind of mental health support she appreciates from intimate partnersRead the transcript | Review the podcast on your preferred platformFollow Embodied on X and Instagram Leave a message for Embodied

Balanced: Love & Bipolar Disorder

Anita learned in the early days of this show that there's no such thing as "normal" sexual behavior. But what *is* worth considering: how your relationship with sex affects your life. She meets two women whose compulsive sexual behaviors led them to seek support, and a sex-positive psychologist shares how she helps folks with sex addiction in their recovery.Meet the guests:- Krista Nabar, the executive director and founder of the Carolina Sexual Wellness Center, explains her sex-positive approach to hypersexuality and treatment- Erica Garza, author of “Getting Off: One Woman’s Journey Through Sex and Porn Addiction," shares her history with sex addiction and how she's recovering in a sex-positive way- Mz. Cici, a content creator on Instagram and TikTok, talks about her efforts to bring more awareness to hypersexuality and her experiences with hypersexuality and bipolar disorderRead the transcript | Review the podcast on your preferred platformFollow Embodied on X and Instagram Leave a message for Embodied

Hypersexualized: Understanding Sex Addiction (Revisited)

Since late 2020, Jordyn Hakes has been on a quest to bring more pleasure and playfulness into her own relationship and those of her many listeners. Anita talks to Jordyn about the upheaval in her life that set her on this path and her best tips for sustaining connection in long-term intimate relationships.Meet the guest:- Jordyn Hakes, host of "The Horny Housewife" podcast, shares tips to keep the connection alive in the wake of parenting, body changes and other changes that long-term relationships weatherRead the transcript

Bonus Episode: Meeting ‘The Horny Housewife’

There's a growing number of women challenging the expectation that you need a partner to have a child. In honor of Mother's Day, Anita meets two single moms by choice. They talk about why they chose this parenting path and how they navigate everything from false assumptions to dating. Plus, one of their daughters – 10-year-old Estela – joins the conversation to share her take on growing up in a nontraditional family.Meet the guests:- Hera McLeod, mother and civil rights activist, walks us through her decision to become a single mother and how she's made some of the logistics work — like living in an intergenerational household with her parents- Estela McLeod, Hera's oldest daughter and cohost of the "Seeking Different" podcast, shares what questions she gets from her peers and how she's thinking about the family she wants to build in the future- C. Nicole Mason, president and CEO of Future Forward Women, talks about how she's balanced dating with being a single mom of choice and how she's reflecting on her parenting journey now that her twins are teenagersRead the transcript | Review the podcast on your preferred platformFollow Embodied on X and Instagram Leave a message for Embodied

(Single) Mothered: Choosing To Parent Solo

Something Special for you all: an episode from "Me and My Muslim Friends," featuring Sameera Qureshi. She is a therapist and founder of Sexual Health for Muslims. Her approach to sex education, therapy, and health is grounded in the Islamic framework and the Islamic understanding of the soul. Unfortunately, most Muslims don’t have access to a comprehensive sex education growing up. Host Yasmin Bendaas and Sameera dive into the consequences of that and talk about some of the most common issues Sameera hears in her counseling practice.

Uncoupled: Thank U, Next (Revisited)

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