Under-Fueled

Bonnie is joined by Matthew and Michelle Einsohn, who share their expertise in holistic healing, focusing on iridology, body signals, and the integration of emotional health with physical wellness. They discuss how the eyes can reveal insights into your health, the importance of understanding body signals, and the role of emotions in overall well-being. They also delve into the use of ketones in weight loss and health optimization, emphasizing a personalized approach to wellness.

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Takeaways:

• Iridology reveals genetic tendencies and health patterns.
• The iris can show inherited health issues from three generations.
• Emotions significantly impact physical health and healing.
• Energy in the body is more than just physical; it includes emotional aspects.
• Thought patterns can influence daily well-being and health outcomes.
• Women often carry a heavier mental load, affecting their health.
• Clean eating supports emotional and physical clarity.
• The body communicates through various signals, including the eyes.
• Personalized health approaches are essential for effective healing.
• Understanding one's own body is key to long-term wellness.

Women deserve to understand what is happening inside their bodies instead of simply being told that feeling exhausted, foggy, or unlike themselves is “part of getting older.”

**It’s time to change the conversation around menopause.**

👇 **JOIN THE CONVERSATION:**

What is the ONE thing you wish someone had taught you about your hormones before entering perimenopause or menopause? Tell us in the comments.

**SUBSCRIBE** for more conversations about women’s health, brain health, metabolic health, ketones, performance, and longevity.

Want to learn more about ketones and how they work? Explore **Let’s Go BHB** and follow Bonnie for more education on fueling your brain, heart, and body.

**Educational disclaimer:** This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always discuss individual health concerns with a qualified healthcare professional.

#Menopause #Perimenopause #WomensHealth #Hormones #MenstrualCycle #Ketones #BHB #MetabolicHealth #HormoneHealth #MenopauseHealth #HealthyAging #BrainHealth

Why does a woman’s energy, sleep, mood, appetite, and performance change throughout her menstrual cycle—and what happens when she enters perimenopause and menopause?

In this episode, Bonnie is joined by **Dr. Michael Wool, an internal medicine and immunology specialist**, for a conversation about women’s hormones, the menstrual cycle, menopause, energy metabolism, and the emerging science around ketones.

They break down how changing levels of estrogen and progesterone can affect the way women feel and function throughout different stages of life—and why women may need to think differently about nutrition, recovery, and energy as they age.

You’ll learn more about:

• The different phases of the menstrual cycle and changing energy needs
• What happens to hormones during perimenopause and menopause
• Why menopause can affect energy, sleep, mood, body composition, and performance
• The relationship between nutrition, metabolism, and women’s health
• How ketones function as an alternative energy source for the body and brain
• Why research specifically focused on women is so important
• Why menopause should be viewed as a new physiological stage—not the end of performance or vitality

Women deserve to understand what is happening inside their bodies instead of simply being told that feeling exhausted, foggy, or unlike themselves is “part of getting older.”

**It’s time to change the conversation around menopause.**

👇 **JOIN THE CONVERSATION:**

What is the ONE thing you wish someone had taught you about your hormones before entering perimenopause or menopause? Tell us in the comments.

**SUBSCRIBE** for more conversations about women’s health, brain health, metabolic health, ketones, performance, and longevity.

Want to learn more about ketones and how they work? Explore **Let’s Go BHB** and follow Bonnie for more education on fueling your brain, heart, and body.

**Educational disclaimer:** This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always discuss individual health concerns with a qualified healthcare professional.

#Menopause #Perimenopause #WomensHealth #Hormones #MenstrualCycle #Ketones #BHB #MetabolicHealth #HormoneHealth #MenopauseHealth #HealthyAging #BrainHealth

Bonnie is joined by Bill Russell, CEO of One of One, and they discuss his passion for health and fitness, his partnership with Floyd Mayweather, and the importance of quality in health products. Bill shares insights on the fitness community, the significance of mindset, and the journey of creating a brand that embodies self-improvement and resilience. They highlight the transformative power of fitness and wellness in overcoming personal challenges and the importance of supporting one another in the pursuit of health.

Bonnie and Bill talk about the innovative approach to supplements being developed under the brand One of One, emphasizing the importance of health and wellness for all age demographics. Bill highlights Floyd Mayweather's philanthropic efforts and commitment to giving back, as well as the challenges faced in creating effective and palatable supplements. The conversation also touches on the significance of brain health for athletes and advice for aspiring entrepreneurs in the nutraceutical space.

Listen In!


Episode Chapters:

00:42 Introduction to Bill Russell and One of One
01:55 Bill's Passion for Health and Fitness
03:16 Partnering with Floyd Mayweather
07:11 Understanding Floyd Mayweather Beyond the Ring
09:35 The Role of Fitness in Overcoming Challenges
10:42 The Shift in Fitness Mindset and Community
12:34 Quality Ingredients and Product Development
15:02 The Importance of Packaging and Brand Vision
17:51 The Power of Words and Mindset
20:50 Encouraging the Next Generation
22:22 Health and Wellness for All Ages
22:47 Innovative Supplements for All Ages
24:46 Floyd's Philanthropic Efforts
27:26 Challenges in Supplement Development
30:58 The Importance of Brain Health
31:47 Advice for Aspiring Entrepreneurs
39:15 Building a Legacy with One of One


Thank you for listening to this episode of The goBHB Experience!

In this episode, Bonnie is joined by Danielle Masterson, award-winning podcaster, deputy editor at Neutraingredients, and a prominent figure in the nutraceutical industry, and they discuss Danielle's journey from broadcast news to her current role, the rise of women's health in nutraceuticals, and the importance of personalized nutrition. The conversation delves into the gaps in women's health research, the impact of hormonal health, and the significance of gut health. Danielle shares her personal struggles with IBS and emphasizes the need for credible health information. They also explore future trends in the industry, the challenges of balancing work and life, and the evolving roles of women in the workplace.

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Episode Chapters:

00:42 Introduction to Danielle Masterson and Her Journey
03:47 The Rise of Women's Health in Nutraceuticals
06:40 Exploring Gaps in Women's Health Research
09:52 Personal Health Struggles and Gut Health Advocacy
12:41 Navigating Information in the Health Space
15:52 Future Trends in the Nutraceutical Industry
18:46 Balancing Work and Life as a Woman in the Industry
21:04 The Evolution of Women's Roles in the Workplace


Thank you for listening to this episode of The goBHB Experience!

In this episode, Bonnie is joined by Joey Savage, founder and CEO of Savage Nutra, and they  discuss Joey's journey from starting at a GNC store at 16 to becoming a key player in the supplement industry. He details his role in developing C4 pre-workout at Cellucor, which became a major product. He then shifts focus to BHB, a ketone body, and its applications in nootropics and longevity. They highlight the challenges of formulating BHB drinks and the importance of compliance. The also talk about developing innovative products and winning awards and emphasize the versatility and potential of BHB in various health and performance contexts.

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Thank you for listening to this episode of The goBHB Experience!

In this episode, Bonnie is joined by Olivia Young, founder of Livyoung, and they  discuss Liv's journey of healing and self-discovery, emphasizing the importance of connecting to the body and learning to love yourself. They discuss the impact of social media on self-worth and the need to overcome fear and resistance in order to find true healing. Liv highlights the role of plant medicine in her own healing journey and offers guidance for those interested in exploring it. Bonnie and Liv emphasize the importance of self-work and self-reflection, as well as the power of vulnerability and emotional expression. They also encourage you to break patterns, choose self-love, and find love and worth within yourself.

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Episode Chapters:

00:42 Introduction and Background
02:49 The Importance of Connecting to the Body
04:06 Overcoming Fear and Resistance
05:56 The Impact of Social Media on Self-Worth
06:52 Finding Deeper Healing and Self-Understanding
08:13 Learning to Love and Accept Oneself
09:49 The Importance of Self-Exploration and Personal Growth
11:27 The Journey of Healing and Self-Discovery
12:38 Taking the First Step Towards Healing
13:36 The Power of Stillness and Self-Reflection
14:41 Uncovering Subconscious Thoughts and Beliefs
17:18 The Cycle of Numbing and Seeking Validation
18:01 Fueling vs Filling Ourselves
19:29 The Awakening and Breakthrough Moment
21:57 The Role of Plant Medicine in Healing
23:59 The Power of Surrender and Integration
25:54 The Importance of Ego and Self-Love
27:02 Guiding Others in the Healing Journey
29:03 Embracing Vulnerability and Emotional Expression
29:56 Men's Healing Journey and Self-Love
31:14 The Importance of Self-Work in Relationships
36:04 Overcoming Challenges and Finding Light
37:24 Healing from Trauma and Reclaiming the Body
39:42 The Connection Between Emotions and Physical Health
41:11 Breaking Patterns and Choosing Self-Love
44:32 Finding Love and Worth Within
44:47 The Power of the Heart and Inner Knowing


Thank you for listening to this episode of The goBHB Experience!

In this episode, Bonnie is joined by Dr. Trevor Kouritzin, a specialist in preventative medicine, and they discuss the impact of the food environment on dietary habits and overall health. His research focuses on the accessibility, affordability, and availability of healthy food options, particularly in low-income areas. He emphasizes the importance of the capability, opportunity, and motivation factors in influencing dietary behaviors.

Bonnie and Trevor explore the role of supplements in primary healthcare and the potential for technology and innovation to improve food environments. The cultural and social aspects of food, as well as the emotional connections to food, are highlighted as important considerations in understanding dietary habits. They talk about the impact of food and nutrition on different populations, particularly children and older adults. They highlight the role of childhood experiences in shaping food habits and the emotional attachment to food. The importance of accessible and walkable environments for older adults is discussed, as well as the potential for better urban planning to improve health outcomes. The conversation also touches on the conflicting views in nutrition and the need for evidence-based research on supplements. 

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Episode Chapters:

00:42 Introduction and Background
03:49 Defining Healthy Dietary Habits
06:37 The Layers of Medicine
09:09 The Role of Supplements in Primary Healthcare
12:06 Understanding the Factors that Influence Dietary Behaviors
16:42 Improving Food Environments through Urban Planning
19:14 The Impact of Technology and Innovation
22:15 Considering Cultural and Social Factors in Dietary Habits
24:34 The Impact of Childhood Experiences
27:16 Creating Accessible Environments for Older Adults
29:18 Navigating Conflicting Views in Nutrition
33:59 The Importance of Fruits and Vegetables
39:42 The Need for Evidence-Based Research on Supplements
45:50 Exploring Supplements: A Podcast on Clinical Evidence


Thank you for listening to this episode of The goBHB Experience!

In this episode, Bonnie is joined by Ryan Alspach, founder of Warrior Fuel Supplements, and they discuss his journey in the fitness industry and the importance of personal development. He emphasizes the need for emotional intelligence and self-awareness in achieving goals. Ryan shares the inspiration behind the name 'Warrior Fuel' and his mission to help people become physically, mentally, and emotionally prepared to protect their loved ones. He also talks about the importance of simplicity in health and fitness, and his commitment to creating high-quality supplements.

Bonnie and Ryan discuss the challenges in the supplement industry and the need for authenticity and genuine passion. They highlight the prevalence of misleading and ineffective products and the need for regulation. Ryan shares his experience working with manufacturers and the lack of transparency and integrity he witnessed. Ryan emphasizes the importance of sleep, hydration, and intentional focus in achieving fitness goals. They also recognize the shift towards a more functional and holistic approach to fitness and the importance of mental health. 


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Episode Chapters:


00:48 Introduction and Background
02:10 The Importance of Personal Development and Emotional Intelligence
04:17 Becoming Physically, Mentally, and Emotionally Prepared
09:34 The Power of Simplicity in Health and Fitness
16:25 The Need for Authenticity and Genuine Passion in the Supplement Industry
23:25 Authenticity and Quality in the Supplement Industry
24:23 Lack of Transparency and Integrity in Manufacturing
27:10 Shift Towards Functional Fitness and Mental Health
27:49 Key Factors in Achieving Fitness Goals
36:34 Warrior Fuel's Vision: Connecting Troubled Youth with Professional Athletes


Thank you for listening to this episode of The goBHB Experience!

In this episode, Bonnie is joined by Rick Collins, criminal defense and regulatory lawyer, and he shares his unique journey as a lawyer specializing in the intersection of law, fitness, and dietary supplements. He discusses the evolution of steroid legislation, the misinformation surrounding sports nutrition, and the regulatory challenges faced by the supplement industry. They also reflect on ethical considerations regarding steroid use, the legacy of the Balco scandal, and the importance of gratitude in your life and career.

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Episode Chapters

00:48 Introduction to Rick Collins and His Journey
05:41 The Intersection of Law and Fitness
10:47 Understanding Steroid Legislation and Its Impact
15:49 Misinformation in Sports Nutrition
20:50 Regulatory Challenges in the Supplement Industry
25:47 Ethical Considerations in Steroid Use
28:59 The Balco Scandal and Its Legacy


Thank you for listening to this episode of The goBHB Experience!

In this episode, Bonnie is joined by JJ Virgin, New York Times best-selling author, triple board certified nutrition expert, and Fitness Hall of Famer, who shares her journey in weight training and how it led her to become a trusted voice in the health and wellness industry.They discuss the importance of protein in building muscle and losing fat, as well as the role of detoxification in overall health. JJ emphasizes the need for individualized approaches to nutrition and exercise, and the importance of mindset in achieving health goals.

JJ and Bonnie talk about the importance of mindset in achieving health and wellness goals. They emphasize the need to bridge the gap between research and real-world application, and the power of belief in creating lasting change. They also touch on the role of community and surrounding yourself with supportive people. JJ shares her personal experience of doubting herself and the mantra that keeps her going: "Don't wish it was easier, make yourself stronger."

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Episode Chapters

00:48 Introduction and Background
05:44 The Power of Weight Training and Building Muscle
10:31 The Role of Elimination Diets and Food Sensitivity Tests
13:53 Understanding Detoxification and Supporting the Process
18:16 The Importance of Protein for Muscle Building and Health
23:00 Taking an Individualized Approach to Nutrition and Exercise
27:54 The Impact of Mindset on Health and Wellness
31:23 The Power of Belief: Creating Lasting Change
37:00 Community and Support: The Key to Success
46:44 Overcoming Doubt: The Strength of Mindset


Thank you for listening to this episode of The goBHB Experience!