Under January's Wolf Moon, we explore the natural rhythm of fear and rest that lives within us all. If anxious thoughts about future events keep you awake, if your mind spins scenarios that rob you of sleep, this episode offers a path to peace. Through gentle relaxation and visualization, we'll use the moon's ancient presence to release the burden of worry while acknowledging the deep wisdom of our natural fear response. Fall asleep feeling deeply safe and protected, and wake to face tomorrow with renewed fearlessness, knowing you have everything you need within you to handle whatever comes.

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