'Under The Bar'

It's been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait! In this episode we revisit Protein and in great detail. Dan ticks off the fundamentals of gram amounts per kg of body weight and then gets into the fun stuff - protein sparing, protein deficit, metabolic role of protein, different demographics (elderly, vegetarians), muscle protein synthesis vs breakdown, BCAAs vs EAAs & whey... And much more!

Owner of PTC Gold coast and one of Australia's most prolific powerlifting coaches, Thomas Lilley, joins the boys in studio for this episode! Thomas has a Health Science Degree and pre-powerlifting days worked in Community Nutrition, so this conversation starts with some interesting perspectives on we should eat as a society. Then we get into the meat & nuts - the 3 big lifts as a system, programming accessory work, the role of hypertrophy for powerlifters, the impact of cardio and body composition, his guidelines for weight cuts, parameters for weight gain and the importance of a life outside the gym! A super nice guy and a great listen!

A long overdue breakdown of the fundamentals of training program design with one of the world's foremost authorities Stephane Cazeault! Over years of practical application and data collection with training athletes and general population clients Stephane explains key aspects his program design philosophy - strength development at the heart of all programming, practical application of strength, accessory & remedial work, balancing strength ratios, the 'prime 8' core lifts, micro & meso cycle length & design, volume allocation and on and on... A must listen for all coaches!

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A long overdue breakdown of the fundamentals of training program design with one of the world's foremost authorities Stephane Cazeault! Over years of practical application and data collection with training athletes and general population clients Stephane explains key aspects his program design philosophy - strength development at the heart of all programming, practical application of strength, accessory & remedial work, balancing strength ratios, the 'prime 8' core lifts, micro & meso cycle length & design, volume allocation and on and on... A must listen for all coaches!

Hugh Jackman as the Wolverine was arguably the most ripped movie character since John Rambo, but how did he do it? Well the man behind the Wolverine is Melbourne based coach Dieter Roylance and he joins us this episode! Beyond the movie stars Dieter has trained some of our great Olympians including Grant Hackett, and has a wealth of knowledge to share. In this episode Dieter explains how he studies his athlete's specific sport so he can create the most personalised and effective training program, his fundamentals of periodisation & program design, the importance of enhanced body composition for performance, nutrition fundamentals & the importance of client education... and much more, enjoy!

Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients - and that's what we discuss in this episode! Wolfgang explains how motivation will fluctuate with these clients so it's important to build a sustainable plan that focuses on energy and sleep. He talks stress management, the role of functional hypertrophy training, nutritional design, supplements and more... Enjoy!

Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients - and that's what we discuss in this episode! Wolfgang explains how motivation will fluctuate with these clients so it's important to build a sustainable plan that focuses on energy and sleep. He talks stress management, the role of functional hypertrophy training, nutritional design, supplements and more... Enjoy!

In part 2 of Coach Jake Carter's awesome overview of functional Nutrition he delves more deeply into the gut. He starts with the concept of 'gut management' and then works through all the big ones - fibre, gluten, dairy, stress management, whey protein vs plant protein, and more of his dietary recommendations!

This week the boys have a very special new guest, super coach, functional medicine practitioner and industry educator Coach Jake Carter! Jake gives us an overview of his awesome Functional Nutrition course starting with a breakdown of our dysfunctional environment and how maladapted we are to the barrage of toxicity - chemical, electro magnetic, social etc.. He also plows balls deep into gut health, assessment tools and repair strategies... He'll be back for part 2 next episode!

The awesome Andrew Triana from The Performance Vibe is back and this time we delve balls deep into his programming methodology. Before progressing his athletes through accumulation and intensification phases Andrew likes to kick off a preparation with an 'Alarm' phase - which has 3 key aspects. On top of this we cover his weekly workout structure for cycling acute hormonal responses to training, peaking techniques, manipulating training environments and supplements. Another great chat!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Grab your free module here:

https://evilgeniusdownunder.com/free/