'Under The Bar'

Proudly introducing a new mind to UTB land, Andrew Triana from Performance Vibe. Andy explains in great detail his methods for using movement prep as a modulator for performance outcomes including the 3 aspects of movement prep - biomechanical, physiological & behavioural, the nervous system as the controller of our 'skin suits', his program design process, a unique method for autoregulation and RPE... and so much more! It's a great discussion!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your free module:

https://evilgeniusdownunder.com/free/

A must listen for all bodybuilders, physique athletes and comp prep coaches. One of Australia's greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to breakdown his 3 Phase comp prep system. This is packed with gold nuggets - off season strategies, experimentation and supps, taking stress out of the equation with organisation and financial stability, back stage psychology and tactics, posing strategies, the last 10 days, the last 48hrs... Pens and notepaper handy!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your free module:

https://evilgeniusdownunder.com/free/

As much as we'd all love to improve with age like a fine wine, what's the reality for those of us wanting to build muscle through our 40s, 50s and even 60s??? Well Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic - stress on the heart and organs, the data on body mass and longevity, the declining curve of androgen status, what it takes to maintain muscle mass vs what it takes to continue growing, training modifications, nutrition, supplements... the whole box and dice - enjoy!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your free module:

https://evilgeniusdownunder.com/free/

If you've ever wondered why some gym DBs feel a little lighter than others well we have the answer! Simon Watson, the man behind the famous Watson dumbbells, joins the boys to tell the story of the Watson empire - and rest assured his DBs weigh exactly what they say they do! Simon explains the evolution from the early days building everything by hand, by himself in his garage to building the present day Watson facility, and he has some sage business tips that we can all apply!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your free module:

https://evilgeniusdownunder.com/free/

'Knee Pain' a very common and blanket term to something most of us experience at some point in our training life. Dr Jordan Shallow aka The Muscle Doc joins us again to explore this in detail - the role of hip stability, adductor strength, pushing the knee over the toe, 'release' the ITB... All this will be addressed but interestingly the interview started with a discussion on the psychology of team sports vs the lone wolf sport of powerlifting. Another great contribution from the Muscle Doc!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your free module:

https://evilgeniusdownunder.com/free/

Despite what age their puerile behaviour would suggest, Rawdon & Tommy are actually getting a little long in the tooth, plenty of grey hairs, fine lines and niggling injuries... So this episode they are joined by anti aging expert and all round nice guy Jean-Francois Tremblay to discuss peptides for anti aging and injury repair. From an anti aging perspective JF overviews the peptides Epithalon and Thymalin, and for injury repair he looks at TB-500 and BPC-157. Take some notes and live to 120!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your free module:

https://evilgeniusdownunder.com/free/

In this episode we offer an excerpt from our upcoming Evil Genius Down Under pre-seminar learning material. Broderick does what he does best and delivers a big picture, easy to digest explanation of the primary sex hormones and stress hormones. So much to learn!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your free module:

https://evilgeniusdownunder.com/free/

Dr Jordan Shallow aka The Muscle Doc is back for part 2 of his 4 part series on Biomechanics and today we tackle the Hips & Glutes. Once again the distinction between anatomical and neurological loading plays a huge role in stabilising this complex part of the body for heavy lifting and the Muscle doc will take us through the anatomy, assessment methods and mistakes, activation myths etc.. We also get an insight into the psychology of powerlifting once the chalk starts flying and the text book goes out the window!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Use discount code EVIL50 to get $50 off full price until July 23rd!

https://evilgeniusdownunder.com/

All time great powerlifter Matt Wenning is this weeks very special guest. Whilst his feats on the platform are legendary it has been his work developing tactical strength programs for special forces and fire departments that makes the focus of this interview. Matt discusses how the principals of strength training can be implemented for injury prevention over long term programming, how maximal strength carries over to everyday performance, base supplementation, nutritional principals and much more... He's a truly inspirational guest!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your free module:

https://evilgeniusdownunder.com/free/

What started as an 'off the cuff' chat about sport turned in to a lesson on Growth Hormone! In this chat the Evil Genius makes the complex seem simple as he breaks down exactly how growth hormone works in the body. We also discuss the effects of therapeutic doses all the way to the supra-physiological doses used by pro bodybuilders - so good!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your free module:

https://evilgeniusdownunder.com/free/