'Under The Bar'

Dr Jordan Shallow aka The Muscle Doc dials in for the first instalment of his 4 part series - Biomechanics 101. In this episode we focus on the shoulder and cover everything from the anatomy, basic screening processes for shoulder pain, the distinction of stabilisation vs strength, stability exercises for neurological loading of the joint, common mistakes and much more... Apart from being totally jacked and super strong, Jordan is a wealth of knowledge and this series on Biomechanics is a must for PTs. Enjoy!

The Muscle Doc is touring Australia in March! Check out his schedule and book tickets at https://the-muscle-doc-store.myshopify.com/collections/seminars

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

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After an extended hiatus the boys are back and have some big plans for the new year! In this episode the boys discuss the up coming guest list, business plans and discuss why good quality peptides are more expensive - they also dangle a few carrots...

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

Last episode The Evil Genius alluded to his skill set working with enhanced athletes - so why not go 'balls deep' on the subject! Broderick Chavez is back to discuss the different approaches to working with pharmacologically enhanced vs natural athletes. From the general concept of allowing an athlete to exceed human potential with drugs to the finer details of nutritional strategies, volume tolerance, impact on skill development, health status and more... A MUST listen!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

So what does the Evil Genius do with his own clients? Broderick Chavez is back to discuss the different approaches required to preparing athletes vs bodybuilders - having worked with IFBB pros and Olympians alike, the Evil Genius is well qualified! Protein requirements, carb timing, overtraining, PEDs and much more... enjoy!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

Dr Michael Scally is back for Part 2 of his extended interview on anabolic steroids and Post cycle Therapy. In this interview he explains the difference between orals and injectables, the anabolic vs androgenic ratio, the side effects of exogenous use, the details of effective PCT and so much more - a truly insightful source of content!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Use discount code EVIL50 to get $50 off full price until July 23rd!

https://evilgeniusdownunder.com/

Finally the boys address the 'elephant in the studio' - anabolic steroids. Renowned expert and pioneer of post cycle therapy (PCT) Dr Michael Scally dials in from Houston for this truly fascinating discussion. In Part 1 of this extended interview Dr Scally covers the origins of anabolic use, explains the HPT axis, explores the myths & misconceptions and lays out both the positive and negative side effects of steroid use. A must listen!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

The great Menno Henselmans dials in to chat to the boys ahead of his much anticipated seminar tour of Australia! Universally regarded as one of the best minds in the industry, in this interview Menno gives us a look behind the curtain at some of his unique content, including parameters for High Frequency Training, Ad Lib dieting and the boys even pry into his supplement kit for cognitive function!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

The boys cop Part 2 of their schooling from the most Evil biologist Broderick Chavez - here he explains the hierarchy of fuel sources for energy production within the body, how body fat gets liberated and utilised and a breakdown of the mechanisms behind muscle building and the key role of testosterone, always such a pleasure!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

The Evil Genius Broderick Chavez takes the boys back to school for Cellular Biology 101! With all the talk on 'intra cellular this' and 'cell swelling that' it's high time Rawdon & Tom were taught what is really going on in the cell! In Part 1 Broderick explains the fundamentals of the cell and goes balls deep into the Krebs Cycle - note pad & pen ready!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

Physique prep legends Larry Vinette & Francine Savard are bringing their combined 50 years of industry experiece to Australia for a unique learning experience in Sydney & Melbourne! On this episode both Larry & Francine join the boys to flesh out some of the course content including initial assessment techniques, nutritional strategies, peak week protocols and more!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/