'Under The Bar'

Sports performance expert, biologist, chemist, insomniac = Evil Genius! Broderick Chavez joins UTB for the first time and goes 'under the hood' of the human body to discuss the primary differences between athletes and body builders, the biological adaptations to dieting and stress, what poor sleep really reflects and so much more... Tune in for this entertaining and educational interview!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

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So now we understand a bit more about what epigenetics is - how do we use it? In part 2 of her interview Francine Savard will discuss some of the mindfulness strategies she employs both personally and with her clientele to effect positive life changes! Also in this episode Rawdon and Tom discuss some fat loss programming considerations, enjoy!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

UTB boys are going 'balls deep' into seminars! In this episode Rawdon & Tommy host special guests, integrative doctor Vinesh Singh and neuroscientist Luke Tulloch, and detail the content for their 1 Day Seminar on Feb 25th at Icon Performance Health Artarmon Sydney - Initial consult, interpretation & program design; Hypertrophy & Nutrition principles and their applications, and essential blood pathology!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE Vid:

https://evilgeniusdownunder.com/free/

So what the hell is Epigenetics anyway? Well IFBB comp prep specialist and industry legend Francine Savard dials in from Montréal to educate us, and even better she describes how she applies the concept to her clients to not only improve their physiques but make them happier people - great stuff! Also Rawdon & Tom address pre-hab and re-hab in this weeks' Speak Pipe and they have some MASSIVE news to share!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE vid:

https://evilgeniusdownunder.com/free/

Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review - looking at the role of amino acids, mechanical stimuli & supplementation. Also, in this episode's Speak Pipe segment, Rawdon & Tom explain how they factor volume, intensity & frequency into training periodisation models... How long is that piece of string!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get Your FREE module:

https://evilgeniusdownunder.com/free/

Resident neuroscientist Luke Tulloch aka 'Grounds Keeper Willie' is back in studio to break down the latest study on the role of mTOR pathway on building muscle - in Part 1 we explore the role of growth factors and energy status in optimising mTOR.... Also in this episode the boys answer the first Speak Pipe question on the topic of meal timing and they discuss highlights from the recent Christian Maurice Elemental Certification - big show!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

Coach Poliquin is back for part 2 and among discussing his meditation practices and eastern thinking philosophies, he give his Top 3 Functional Hypertrophy training systems and his No 1 brain nutrient to support strength training! Also in this episode the boys breakdown their favourite programs taught at the Christian Thibaudeau seminar!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

The Strength Sensei, Charles Poliquin dials in for part 1 of his chat with the boys. At the time of recording Charles had just finished his preparation of athletes for the Rio Olympics and explained some of his training methods - 2 of the athletes discussed won Gold and Silver medals! Always entertaining and informative to have a great of the industry on for a chat!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

Dr Mark Schauss is back for Part 3 of his pathology series and in this segment we explore the health of the blood, the immune system and everything from trace mineral deficiency and adrenal burn out... Also on this episode the boys give their perspective on stress and umbilical fat - Kuuuuurtisol!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

Trainer to the hollywood stars Christian Maurice dials in from Montreal on Ep. 50 of under The Bar! Christian explains how he applies techniques used in dramatic movie star body transformations to general pop clientele aiming for fat loss. He discusses breaking fat loss plateaus with his system of 'macro modulation', explains what is going on with cortisol and the HPA axis and also gives details to his upcoming Australian seminar tour.

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/