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'Under The Bar'
By 'Under The Bar'Health & Fitness
'Under The Bar' episodes
- Dr Mark Schauss Pathology Part 2 - Episode 49 of Under The Bar PodcastBunsen burners at the ready for Part 2 of Dr Mark Schauss' series on pathology! In this segment Dr Schauss takes us through a Comprehensive Metabolic Panel or CMP and along the way explains sodium in the western diet, how much protein is too much for the kidneys, how does fat intake impact the gall bladder the in's and out's of liver enzymes and much more.....Evil Genius Down Under Online is now live!This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.Get your FREE module:https://evilgeniusdownunder.com/free/56 min
- Dr Bob Rakowski Part 2 - Feature guest on Episode 48 of Under The Bar PodcastLab coats on for Part 2 with Dr Bob! He gives us the facts on nutrient density of modern food, symptoms of toxicity and the burden of toxins on fat loss, also the benefits of caloric restriction for longevity and the reality of epigenetics... Also on this episode the boys give details for Christian Thibaudeau's Australian tour and Australian weightlifter Tahina Booth is in-studio to discuss her Grass Skirt Weightlifting program - jam packed!Evil Genius Down Under Online is now live!This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.Get your FREE module:https://evilgeniusdownunder.com/free/58 min
- Dr Bob Rakowski - Feature guest on Episode 47 of Under The Bar PodcastA highly informative and feel good chat with the Dr Bob Rakowski! In part 1 Dr Bob explains excitotoxins and the facts behind acid / alkaline balance and also his top 7 nutritional fundamentals and detox pathways - great stuff!Evil Genius Down Under Online is now live!This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.Get your FREE module:https://evilgeniusdownunder.com/free/54 min
- Dr Mark Schauss Pathology Part 1 - Episode 46 of Under The Bar PodcastLab coats on! Dr Mark Schauss joins the boys for Part 1 of his series on pathology - in this segment Dr Schauss covers the basic blood panel and how it relates to human health. Also on this ep, apart from pretending to be doctors, Rawdon & Tom discuss how fat loss occurs over a 24hr period and the psychology of stress.Evil Genius Down Under Online is now live!This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.Get your FREE modulehttps://evilgeniusdownunder.com/free/1 hr 6 min
- (WARNING EXPLICIT) Dr Mike Israetel Part 2 - Feature guest on Ep. 45 of 'Under The Bar' PodcastIn Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory - negative adaptations to volume training and how to resensatise anabolic pathways for growth, frequency per body part recommendations, max recoverable volume and the hierachy of nutritional importance!Evil Genius Down Under Online is now live!This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.Get your FREE module:https://evilgeniusdownunder.com/free/45 min
- (WARNING EXPLICIT) Dr Mike Israetel - Feature guest on Ep. 44 of 'Under The Bar' PodcastAn interview not for the faint heated! In Part 1 of this content rich podcast Dr Mike Israetel explains the physiology of hypertrophy - enzymatic machinery, mTOR signalling and satellite cells but in layman's terms so Rawdon & Tom can understand! Note pad and pen highly recommended.Evil Genius Down Under Online is now live!This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.Get your FREE module:https://evilgeniusdownunder.com/free/44 min
- Episode 43 of Under The Bar Podcast - Featuring Shaun Cooper & Luke TullochThere's WHEY more that goes into your protein shake than you think! Shaun Cooper from Subito Supplements joins the boys in-studio to explain exactly how whey protein is made, the different kinds of whey and what to look for on the label to buy a good product (1 arm in the lab coat for this one). Next up resident Neuroscientist Luke Tulloch covers the A-Z on Oestrogen - the importance for women & men and how to achieve optimal balance with other hormones (both arms in the lab coat)!Evil Genius Down Under Online is now live!This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.Get your FREE module:https://evilgeniusdownunder.com/free/1 hr 10 min
- Mark Buckley - Feature Guest on Ep. 42 of Under the Bar PodcastFMA founder Mark Buckley joins the boys again for a 'warts & all' interview. Offering his own life experience as an example Mark explains the concept of 'self parenting' as the critical skill required to be a successful coach. He covers plenty of technical stuff for the strength geeks also - rate force development, general strength vs special strength, carry over for performance, psychological preparedness etc etc... Much to be learnt from this episodeEvil Genius Down Under Online is now live!This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.Get your FREE module:https://evilgeniusdownunder.com/free/1 hr 15 min
- Dan Garner Part 4 Recover From Injury - Under The Bar PodcastDon't miss the final instalment in Dan Garner's Recovery Series - Recovery from injury. Dan covers the 3 stages of injury recovery - Inflammation, Proliferation & Re-Modelling and goes in depth on what nutritional and supplementation strategies work best and also what hinders the process. Also Rawdon and Tom discuss their periodisation methods when programming for a body composition goal and have few laughs along the way!Evil Genius Down Under Online is now live!This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.Get your FREE module:https://evilgeniusdownunder.com/free/49 min
- Dr. John Crisler - Feature Guest on Ep. 40 of Under The Bar Podcast with Rawdon Dubois & Tom HewettWhite Lab Coats on as we glimpse into the "quantum nature of endocrinology" with Dr John Crisler from All Things Male! A true leader in his field, Dr Crisler breaks down testosterone therapy - testing methods, the role of estrogen, symptoms, environmental factors, lifestyle factors, treatment methods & what is on the cutting edge of this field!Evil Genius Down Under Online is now live!This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.Get your FREE module:https://evilgeniusdownunder.com/free/1 hr 10 min
About 'Under The Bar'
From the publisher's feed
Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition.
Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance.
Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more!
Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.
Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.
Go balls deep and have a laugh, by catching up with us Under The Bar.
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