Here's one for the x-mas stocking! Special X-mas edition of Under The Bar Podcast to take you into the holiday season… and what better holiday then a squat holiday! This episode's guest is Germany's No. 1 performance coach Wolfgang Unsöld. The boys get the details of his horrendous, leg building 'Squat Holiday' program as well as picking his brains on supplementation and training methods for hypertrophy. Also on this episode resident neuroscientist Luke Tulloch delivers Part 1 of his expose on Insulin – Insulin & Fat Loss… Not to be missed!

The boys are back! After many weeks deep in the trenches with their white lab coats on and bunsen burners at the ready, Rawdon & Tommy have created a new 'Super Show'! In the new show format 'bro science' & real science collide with regular segments from some of the biggest names in the industry! The full meat & nuts shows will hit the air waves in 2016 but tune into this special preview episode to whet the appetite!

The latest research says…well…what does it say??? This week the boys get the unbiased, inside scoop on whether the studies you read are actually worth the paper they are printed on! Kamal Patel, the Director of Examine.com, joins Under The Bar and sheds light on the world of nutritional research, gives his frank assessment of the supplement industry and shares his top 5 supplements based on the mountains of data he has reviewed – a fascinating interview and not to be missed!

INFLAMMATION – it's the buzz word in functional medicine these day but what exactly is 'inflammation'? This week we have Charles Walker. Having just returned from Harvard University where he spent summer school studying stem cell research and cancer biology Charles deconstructs the broad topic of 'inflammation' into lay terms - what it is, what causes it, what to do about it and most importantly it's impact on building muscle and burning fat!

You know you make me wanna Schauss! This week on under the Bar the boys welcome back Dr Mark Schauss to discuss in detail a topic of study 20 years in the making – Electrolytes! Dr Schauss explains what they are and what they do in the body but more importantly why the majority of us have an electrolyte imbalance. For all this and more tune in and enjoy!

This week transformation guru Christian Maurice gives away his secrets to elicit dramatic body composition change in world record time. From stunt men to lead Hollywood superstars Christian is famous for maximal change in minimal time – but beware it's not for the faint hearted! Christian details the process from start to finish explaining the role of psychology and his nutritional guidelines.

It's simple Force = Mass x Acceleration - this week on Under The Bar we talk to FMA Founder and strength training geek Mark Buckley. Mark discusses in detail the science behind strength training, programming considerations and his recent trip to spend time with Mr Westside Barbell, Louis Simmons!

IFBB Pro Larry Vinette is the feature guest on this weeks' episode of Under The Bar. Larry is known internationally as a comp prep specialist who consistently dials his competitors into peak condition at every show. He explains in detail training parameters for hypertrophy, his nutritional systems, his go to supplements and how he applies the Bioprint modulation to get these results.

So how much protein do you really need? Tune in to this week's episode of Under The Bar with Bayesian Bodybuilding and statistics guru Menno Henselmans as he crunches the numbers on what is fact and fiction in the industry today. Menno breaks down the macro nutrients and how much you really need of each to maximise your results in the gym!"

On this episode the boys go international to discuss the finer details of nutrient timing with Canadian Center for Strength & Conditioning head nutritionist and functional medicine guru Dan Garner. Dan discusses in detail carbohydrate timing around workouts and explains the benefit of adequate protein intake to maximise hypertrophy over a 24hr period.