'Under The Bar'

In this episode Rawdon & Tom discuss influencing factors in body composition - genetics, training intensity & personality based programming. The special guest is Paul Carter from Lift Run Bang and he gives his tips on increasing strength and busting plateaus!

In this episode the boys talk fat loss, looking at Green Tea Extract & Energy Systems training and special guest Phil Learney discusses some of the topics in his new Ebook!

Ed Coan - featured guest on Episode 6 of Under The Bar Podcast by 'Under The Bar'

It's been a while! Rawdon 'the Pro-Maker' Dubois & Tommy Hewett are back with Episode 5 of Clean Health's Under the Bar Podcast talking to Jonny Bowden about his best seller 'The Great Cholesterol Myth' that he co-authored with Dr Stephen Sinatra. The boys chat all things Cholesterol including:

The truth about high cholesterol & heart health

Why the standard cholesterol test is totally outdated and what tests you need from your GP to get the real picture on your heart health

The dangers of low cholesterol

The dangers of statin drugs – who should & shouldn't be taking them

The real cause of heart disease

The heart healthy high fat diet

High fat diets for athletes

It’s Time for the latest installment of Under The Bar where the boys have a chat with Keegan Smith, the Strength & Power coach for the Sydney Roosters. Keegan gives the listener as insight into his holistic approach towards nutrition, training & optimal health.Of course the usual suspects, exercise & program of the week get a run. The superfood this week is the Egg, should you eat it raw or cooked? The supplement of the week is caffeine great for fat loss, but how much is too much?

It’s time for round 3 of the Under the Bar Podcast. Rawdon & Tommy chat everything strength with ‘Australian Strength Coach’, Sebastian Oreb where he gives his insight into how he became the Powerlifting God that he is today. Sebastian gives the boys the low down on how to bench, squat and dead lift like a pro. The guys also take an in depth look at superfood of the week, fiber, and its fundamental role in gut health, and analyse the effects of our supplement of the week creatine – why it works for some and not for others.

After enormous success of the debut Under the Bar podcast, Rawdon and Tommy are back for round 2 with world renowned strength coach Charles Poliquin, where he talks candidly about his latest brutal training program from John ‘The Mountain Dog’ Meadows, tips for 40+ gym goers and the upcoming Poliquin & Klokov Training for Strength Sports World Tour. Plus all the regular segments, training and nutrition tips and banter between the boys.

It’s time for round 3 of Clean Health’s Under the Bar Podcast. Rawdon & Tommy chat everything strength with ‘Australian Strength Coach’, Sebastian Oreb where he gives his insight into how he became the Powerlifting God that he is today. Sebastian gives the boys the low down on how to bench, squat and dead lift like a pro. The guys also take an in depth look at superfood of the week, fiber, and its fundamental role in gut health, and analyse the effects of our supplement of the week creatine – why it works for some and not for others.

After enormous success of the debut Under the Bar podcast, Rawdon and Tommy are back for round 2 with world renowned strength coach Charles Poliquin, where he talks candidly about his latest brutal training program from John ‘The Mountain Dog’ Meadows, tips for 40+ gym goers and the upcoming Poliquin & Klokov Training for Strength Sports World Tour. Plus all the regular segments, training and nutrition tips and banter between the boys.

In Under the Bar Podcast debut, co-hosts Rawdon Dubois & Tommy Hewett dish out your weekly dose of training and nutrition tips, friendly banter and an interview with special guest Rachel Guy from Athletic Fox.