'Under The Bar'

New weekly format! In this episode Dan Garner delivers Part 3 of his Recovery Series - Recovery from physical activity. Dan goes into detail in this segment and explains how to recover like a pro athlete! Also in this episode the boys explore 2 case studies. 1; How lean is too lean for a female? 2; What causes a podcast host to store visceral fat??? Tune in!

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This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

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The boys are joined in-studio with Naturopathic Physician Dr Sonja Pettersen, who has been in Australia touring with Charles Poliquin, and she is fascinating! Working primarily with NFL athletes, Sonja provides a unique insight into the lives of NFL stars but also discusses visceral fat, inflammation, stress, brain health, supplementation, probiotics etc etc! Dan Garner drops Part 2 of his recovery series with the in's & out's of sleep. This is an episode to be enjoyed with a blanky over the toes and a custard bath....!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

Balls Deep! Nowhere to hide on this episode as the boys get an education of the controversial world of peptides. Pro bodybuilding coach and peptide authority Salim Satir provides a truly eye opening insight into the application of peptides for anti-aging, hypertrophy and injury prevention - quality stuff! Dan Garner is back for Part 1 of his Recovery Series, have the note pad and pen handy once again for this segment!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

There is more to posture than meets the eye! On this episode Rawdon & Tom interview Annette Verpillot from Posture Pro and discover that postural imbalances effect everything from pain management, performance, digestion, hormone balance...well everything! Also on this episode the boys touch base with resident neuroscientist Luke Tulloch from Lucid Health Coaching to discuss the Placebo Effect - fascinating stuff!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

This week the boys finish off their extended chat with Paul Carter from Lift-Run-Bang! Paul goes into his current methods for hypertrophy, recovery strategies for the nervous system and key fundamentals for strength development. Also Dan Garner wraps up his Nutrition Fundamentals Series with a look at water, fiber and alcohol - note taking content once again!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Get your FREE module:

https://evilgeniusdownunder.com/free/

Slow & Steady - the key to long term fat loss by Paul Carter from Lift Run Bang. In Part 1 of his interview Paul breaks down the 3 phases of his extended fat loss journey. Great stuff that the listener can apply! Dan Garner is back to discuss Fats in his Nutrition Fundamentals Series. Also the boys discuss the programming techniques for a recent 'in the trenches' client transformation!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

Use discount code EVIL50 to get $50 off full price until July 23rd!

https://evilgeniusdownunder.com/

Here's one to make all the S&C coaches jealous, the boys interview Preston Greene, Strength Coach of the Florida Gators Men's Basketball team in the NCAA. Preston works out of a purpose built facility, writes a program for each individual, controls nutrition, runs pathology, dots I's, crosses T's and builds pro athletes - awesome stuff! Also Dan Garner drops the C Bomb for Part 3 of his nutrition fundamentals series - Carbohydrates! This is a show for the athletes.

This is a big show! The boys kick in some doors and go after the bad guys with ex Navy Seal Jeff Serven! Apart from giving a rare insight into Navy Seal training, Jeff explains his 'behavioural' based nutrition system and provides the fundamental building blocks of a successful long term eating plan. Also, Dan Garner drops in for Part 2 of his Nutrition Fundamentals Series an gives a complete rundown of Protein for the training individual - I's dotted and T's crossed!

This episode is jam packed! The boys cross to the Dominican Republic and pick the brains of one of the best body comp coaches in the world - Juan Carlos Simo! Juan explains strength training principles for hypertrophy and how they differ for a body builder and a general pop client, quality stuff! Also nutrition & performance geek Dan Garner delivers part 1 of a 5 part series explaining the fundamentals of nutrition - pen & paper handy! Finally, the boys have a big announcement at the start of the

show, BIG!

To kick off 2016 with a bang, episode 30 of the Icon Health Podcast presents men's health activist Nelson Vergel. The boys talk to Nelson about modern man's battle with healthy testosterone levels, how to recognise is your levels aren't optimal and what to do about it. Under The Bar resident neuroscientist Luke Tulloch delivers part 2 insulin - Insulin & Hypertrophy. And of course the boys discuss what's been happening in the trenches over Xmas!