Special guest Damon Hayhow cuts through all the mumbo-jumbo surrounding body composition and gives his spin on the 2 variables that really count - the weight on the bar and the food in your mouth! In this frank discussion Damon explains the process of achieving optimal body composition and also gives his go-to supplements - the ones that work!

The fat loss special! In this episode Rawdon & Tom go in-house and interview Stefan Ianev who explains, in detail, the 3 stages of fat loss. The boys also revisit re-feeds and look at Yohimbine as a fat loss supplement!

This week on Under The Bar the boys go back in time and look at Paleolithic nutrition - pros & cons, it's role in body composition & organic vs non-organic. The special guest is celebrity Chef Pete Evans who explains his transition to paleo and gives his top tips for cooking delicious healthy meals

Tune in to this special episode of Under The Bar where the boys unlock the secrets to leaning out the lower body! The world's top female physique coach Francine Savard is the special guest and she gives a detailed insight into how she gets lean legs for her female clients covering everything from emotional stability to training considerations and her top supplements - not to be missed!

Ok guys get ready to spin the the Wheel Of Fortune on this weeks episode of Under The Bar! Tom & Rawdon interview prolific T-Nation contributor, world renowned strength coach & Vin Diesel look-a-like Christian Thibaudeau. Christian gives his opinion on maximising hypertrophy potential and his go-to supplements… Tune in to win an Under The Bar Podcast Pack & keep training hard!

White lab coats on! This week on Under The Bar the boys fire up the bunsen burner and tackle environmental toxitity expert Dr Mark Schauss head on! Mark gives a no frills insight into environmental toxitiy and how it effects us inside and outside of the gym…

On this week episode of Under The Bar Tom and Rawdon get the low down from the Mountain Dog himself John Meadows on all things required to be a beast in the gym. Number 1 is training intensity, number 2 is nutrient timing and number 3 they discuss his secret recipe for enhanced recovery to back up session after session of muscle ‘trashing’

Tune in to this weeks informative episode of UTB where the boys discuss the methods they use to break a fat loss plateau. The special guest is Tom's current coach and former Olympic athlete Andre Benoit and he gives an insight into his career as an athlete and his methods for fatloss, hypertrophy & changing client habits.

Episode 10 of under The Bar is hot off the press! In this show Rawdon & Tommy sit back and let special guest Milos 'The Mind' Sarcev do all the talking – a fascinating interview! Milos goes into great detail on his training systems, techniques for maximal muscle fibre stimulation, the importance of workout nutrition and his precise method for stripping body fat whilst keeping the body anabolic and building muscle – not to be missed!

In this episode Rawdon & Tom discuss food intolerances, give their top food rotation tips and are joined by WBFF Pro Tom Brazier who talks about his macro ratio systems, gives his 4 categories of clients and much more!