Underground Conversations with Danny Cola

On this episode I dive into the brain of Viking Ninja Training System operator, Zane Roebuck. Co-Owner of Midwest Strength and Performance. Zane shares his passion for The Viking Ninja Training System which is a two part training system that involves body weight movement and steel mace training.

August 24th Sign up - VKNJA White Belt Prep Course

Viking Ninja is offering a Bodyweight Prep Course August 24th, which is a pre requisite to the Steel Mace Prep Course on August 25th.

This combo course will provide people with a strong base line for the Viking Ninja systems.

Day 1: Friday, (4-5 hours) will be all Bodyweight basics but with an extraordinary amount of intent and structure. Creating the foundation in preparation for the weight of the Steel Mace.

All the Viking Ninja movements and methods stem from bodyweight. Learn technique and cues on beginner VKNJA movements (Squat, Hinge, Push, Pull). Participants will learn technique, cues and corrections for VKNJA bodyweight training basics.

Day 2: Saturday, (4-5 hours) all Steel Mace basics that will set the path for a safe and innovative journey through the belting certification system.

Each VKNJA steel mace movement is broken down showing proper technique, cues and the necessary corrections needed to be successful wherever your fitness takes you. Criteria such as landmarks, grip placement, posture and structure with mace will be covered.

https://www.eventbrite.com/e/viking-ninja-white-belt-prep-course-tickets-47548437657

Check out Zane on IG @zaneroebuck

Midwest Strength and Performance on IG - @MSPgym

Thank you to Tone Up Club

www.toneupclub.com

25% off Small Group Training - PROMO CODE - DANNY COLA

10% off Online Training - PROMO CODE - DANNY COLA

Elemental Float

www.elementalfloat.com

$20 off your first float or cryo session with mention of DANNY COLA PODCAST

Matt Campbell and I talk about his his tv show on the CW called Casefiles Chicago. Check it out, every Saturday at 11pm on the CW.

We talk about how people are influenced by their surroundings and environment. The human's ability to adapt, adjust, and morph into surviving their environment.

We talk a little fitness, and nutrition as well!

Follow Matt on IG - @Campbell23m

Follow Danny Cola - @dannycolafitness

www.toneupclub.com - 25% off small group training

IG - @tone_up_club

10% off On-line Training.

Elemental Float and Cryo -www.elementalfloat.com - $20 off first float or cryo session

Episode 45 - DJ Simone comes over for a cup of coffee. We talk growing up, culture, tribalism and what makes up the cosmos

Follow DJ Simone on Instagram @djsimone

Check him out at BOUNCE Chicago.

Check him him out at North Coast Music Festival September 2nd.

CHECK OUT MY INSTAGRAM. ------ @DANNYCOLAFITNESS

CHECK OUT MY IG TV - COFFEE TIME EPISODES, KETTLEBELL ROUTINES.

www.toneupclub.com -

25%off Small Group Training - Promo Code - FIT

Elementalfloat.com

$20 off first cloat - Mention The Danny Cola Podcast

Episode 45 - DJ Simone comes over for a cup of coffee. We talk growing up, culture, tribalism, and attracting your reality.

Follow DJ Simone on Instagram @djsimone

Check him out at BOUNCE Chicago.

Check him him out at North Coast Music Festival September 2nd.

CHECK OUT MY INSTAGRAM. @DANNYCOLAFITNESS

CHECK OUT MY IG TV - COFFEE TIME EPISODES, KETTLEBELL ROUTINES.

www.toneupclub.com -

25%off Small Group Training - Promo Code - FIT

Elementalfloat.com

$20 off first cloat - Mention The Danny Cola Podcast

Coach Jimmy Walker is a Trainer and Owner of Midwest Strength and Performance in West Chicago.

I had a great time hanging out with Coach Jimmy Walker at his gym Midwest Strength and Performance, in West Chicago. Jimmy and I talk about his amateur boxing career, vision, and going after what you want.

Super fun convo and looking forward to hanging out at MSP more!

Follow Coach Jimmy Walker on IG @Coachjimmywalker

and check out with their doing at MSP, follow on IG @mspgym

This episode of the podcast is brought to you by Tone Up Club. Tone Up Club is a personal training studio, with 1 on 1 and 2 on 1 personal training, small group training, and group classes. Classes like, cardio kick boxing, HIIT, Trx and Kettlebell. Go to www.toneupclub.com for the class schedule

And just because you are listening to this podcast, you get 25% off small group training. Get 3 of your friends, and get jacked for the summer, use promo code, Fit and check out, or in the gym.

Andy Mazurczak is a Polish American Professional Basketball player, who joins Danny Cola and talks preparation, mindset, and daily routine to better yourself in your personal and professional life.

Andy played professional basketball over seas in Greece and Germany, and is currently in the process of signing with his third European professional basketball league.

Andy also shared his success and experience playing with the Polish National Basketball Team, how that impacted him and how it prepared him for European style basketball.

Mike is a competitive power lifter and gym owner at Midwest Strengths and Performance in West Chicago.

Follow their Instagram @mspgym

We have a great conversation about the study he is currently participating in: eating Chipotle(8 weeks), Vegan Diet(8 Weeks) , and McDonalds (8 Weeks) for breakfast, lunch, and dinner.

He gets into detail about how he's structured the dieting and what he has been testing on a day to day basis.

I am super grateful I got to talk to Mike during this study.

Follow Mike Sell on Instagram @MikeySwell

Mike Hollywood Jimenez(21-1-1) comes in 1 week before his fight vs Brandon Maddox (8-1)

Mike talks about how he prepares for his upcoming fight. He talks food prep, workout, mental prep, and his great support system,

Mike has been getting after it for a long time, and as a friend of his, extremely proud of him and what he's accomplished thus far.

Follow Mike on Instagram - @M_Jimenez182

check out @strongmanseb on youtube, Instagram, and Facebook!

Seabass is a passionate individual and we have a chat about building a youtube persona and how to inspire yourself and other people a long the way.

Great conversation about over coming adversity, having a vision and getting after it!

Follow Danny Cola on Instagram and YouTube - @dannycolafitness

Thanks to Tone Up club

www.toneupclub.com - 25% off small group training

#39| Time to Tone Up with Jeff Franckowiak by Underground Conversations with Danny Cola