Underground Conversations with Danny Cola

This episode of the podcast features Alex Solowitz

Alex starred as Mickey Parke in the MTV boyband group 2gether.

2gether rose to stardom in the age of the boy bands late 90's/early 2000's.

Alex talks about the highs and the lows of his boy band career, and how the experience has affected his life.

We talk fitness and how being in good mindful state and physical state leads to creativity, passion and love.

Thank you the sponsors -

Barbell Apparel - Clothes for people who lift those weights! -

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www.superhumantools.com/discount/danny

25% off and free shipping for you SuperHuman Tools Daily or Monthly Planner!

www.elementalfloat.com

$20 off your first float or cryo session.

This episode is brought to you by SUPER HUMAN TOOLS - Daily and Monthly Planner

Write your shit down, cross it off like a boss, and get things done!

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Christina Koshoba and Three60Fitness

www.three60fit.com

Follow IG - @three60fit

Christian Koshaba - Christian_t60f

Greg Poland - @gregory_poland

Danny Cola IG - @dannycolafitness

www.elementalfloat.com

$20 off first float or cryo session

Promo code - DANNY

This episode is brought to you by SUPER HUMAN TOOLS - Daily and Monthly Planner

Write your shit down, cross it off like a boss, and get things done!

www.superhumantools.com/discount/danny

25% and Free Shipping off Daily and Monthly Planner!

Christina Koshoba and Three60Fitness

www.three60fit.com

Follow IG - @three60fit

Christian Koshaba - Christian_t60f

Greg Poland - @gregory_poland

Danny Cola IG - @dannycolafitness

www.elementalfloat.com

$20 off first float or cryo session

Promo code - DANNY

Follow Nino on instagram @nino_fitness

I get to hang out with DJ Simone and Nick Risk in studio! I get to hang out and pick their brains while they are making new music and prepping for North Coast Music Festival!

DJ Simone and Nick Risk are two motivated individuals, that frankly I want to be around! Motivated people sling shot each other into the stratosphere!

Follow DJ Simone on IG - @DJSIMONE

Follow Nick RIsk on IG - @nickriskmusic

Follow TJ Lawson on IG - @Coach_TJ_Lawson

www.mspgym.com - IG - @mspgym

Follow Viking Ninja on IG @vknjaacademy @vknja

If you are interested in learning more about Viking Ninja Training Systems, come check out one of the work shops taking place in the next few months!

Promos

White Belt Certification - Houston, TX Oct 20-21, 2018

ttps://www.eventbrite.com/e/viking-ninja-white-belt-certification-tickets-48459155639?aff=DCOLA

White Belt Certification - Simi Valley, CA Nov 10-11, 2018

https://www.eventbrite.com/e/viking-ninja-white-belt-certification-tickets-48504258543?aff=DCOLA

www.mspgym.com

Thank you to Tone Up Club

www.toneupclub.com

25% off small group training - DANNY COLA

Thank you to Elemental Float

www.elementalfloat.com

mention DANNY COLA PODCAST - $20 off first float or cryo session!

I get to sit down and talk to nutrition enthusiast Mike Sell AKA on Instagram as @MikeySwell and talk about the results of his case study.

Mike and his wife Ashley did a 24 week study, where they ate nothing but Chipotle for an 8 week period, Vegan for an 8 week period, and McDonalds for an 8 week period. Episode 42 of DCP explains this more.

In episode 51 -Mike talks about about the results of this study, the greatest take aways, and drops some knowledge about some of todays most crazed diets like the Keto Diet and Carnivore diet.

Find Mike on Instagram @MikeySwell

email Mike for online personal training and consultation at: [email protected]

Check out Midewest Strength and Performance in West Chicago

www.mspgym.com

I get to sit down with Erin Furry and talk about the development of Steel Mace Yoga.

Erin is very inspirational, she shares her story about over coming her obstacles to visualizing her dream into reality.

Steel Mace Yoga Work Shop

DATE AND TIME

Sat, September 15, 2018

9:00 AM – 3:15 PM CDT

LOCATION

Midwest Strength + Performance

245 W Roosevelt Rd

Bld 2 Ste 9

West Chicago, IL 60185with Erin Furry

Midwest Strength and Performance

West Chicago, IL

Clink the link to register!!

https://www.eventbrite.com/e/steel-mace-yoga-level-1-workshop-tickets-48210679440?aff=DCola

Follow Erin on IG @furryyogii

New Jersey Steel Mace Event!

Click the link

https://www.eventbrite.com/e/steel-mace-yoga-level-1-workshop-tickets-48505385915?aff=DCOLA

This a three part podcast with Lori Verta of Viking Ninja Women, CEO of Action Coffee, Joe Bryant, and CEO and master trainer of Viking Ninja Training Systems Erik "Esik" Melland.

This episode was recorded after the first Viking Ninja White Belt certification course at Midwest Strength and Performance in West Chicago.

Part one - Lori Verta - We discuss Viking Ninja Training System and benefit for women, the prep course it self, and Lori's journey working with the steel mace. Lori has high energy and is very inspiring.

Follow Lori on IG @lverta1

Part Two - The CEO of Action Coffee - Joe Bryant - talks the benefits of being fat adapted, and his new product AMPLIFIED, MCT infused coffee. Action coffee was the official fuel for Viking Ninja Certification Course. Fuel for Life.

Follow Joe on IG @joemotherfknb

Aktion Hoffee @drink_aktion

www.drinkaktion.com

Part Three - Esik and I talk the origins and many benefits of the VKNJA Training methods, physically, mentally, and spiritually. Learning from Esik and getting to pick his brain was a true privilege, I hope you all enjoy the podcast.

Follow ESIK on IG @erikmelland

@vknja

@vknja_academy

@vknja_women

Viking Ninja Events

Sat- September 15th - Steel Mace Yoga Work Shop

Clink link to register!

https://www.eventbrite.com/e/steel-mace-yoga-level-1-workshop-tickets-48210679440?aff=DCola

Viking Ninja White Belt Cert - October 20th and 21st - Houston,

TXhttps://www.eventbrite.com/e/viking-ninja-white-belt-certification-tickets-48459155639

Contact Zane Roebuck for more info on Viking Ninja Training Certs

@zaneroebuck

or TJ Lawson @Coach_TJ_Lawson

On this episode I talk with the creator of super human tools, Brina Story. Brian and Danny Talk about what it takes to delve into your journey to success. How daily planning and structure is key to plotting out your visions and goals on paper. They talk about what you can do on a day to day basis reach what you strive for and simultaneously, enjoy the process.

Follow Brian on Instagram - @superhuman_tools

Follow Danny Cola on IG @dannycolafitness

www.toneupclub.com

Promo code: DANNY

25% off on Small Group Training

10% off on Online Training

www.elementalfloat.com

$20 off your first float or cry sessions

Mention - Danny Cola