Underground Conversations with Danny Cola

By Underground Conversations with Danny ColaHealth & Fitness

Underground Conversations with Danny Cola episodes

February 18, 2019 #76| Flowin' with Gina Florio
My guest on the show today is Gina Florio.
Gina is weight loss coach, kettlebell specialist, and currently studying the movement culture of Ido Portal. In this episode we talk about how Gina got her start in the fitness industry, kettlebell movements, unconventional training benefits one the central nervous system and we also break down the Ido Portal movement ideology.
https://www.gmflorio.com/
Instagram @gmflorio
Brought to you by Aktion Coffee -IG @drinkaktion
https://drinkaktion.com/
Promo - DANNY - 12% off
......................................................................................................................................
Barbell Apparel - IG - @barbellapparel
www.barbellapparel.com
Promo - DANNY - 10% off
......................................................................................................................................
gloCBD
www.glocbd.co
Markets First Chewable CBD Tablet
www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks
Nutrition Guidelines
15 minute phone consultation
Weekly Check-ins
Burn Fat,
Build Muscle
Develop a stronger mindset
Learn new movements
Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
56 min
February 14, 2019 #75| Body By Bowens
My Guest on the podcast today is Howard Bowens on IG @bodybybowens. Howard comes on a talks the benefits on unconventional training.
He talks about how being in a parasympathetic state versus a stressed out sympathetic state has its perks.
Howard is a wealth of knowledge checkout his web site here - https://bodybybowens.com/Check out his CBD campaign - Well-Vibes CBD
55 min
February 03, 2019 #74| The Kicking Coach Fil Filipovic
On this episode I talk with 5 year NFL Punter Fil Filipovic. We talk mental and physical prep of the kicking game, what separates NFL professionals from the average person, and the pressures of a kicking career.
Check out Fil's Kicking Camps at www.thekickingcoach.com
Follow The Kicking Coach on IG @thekickingcoach
Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/
Promo - DANNY - 12% off
......................................................................................................................................
Barbell Apparel - IG - @barbellapparel
www.barbellapparel.com
Promo - DANNY - 10% off
......................................................................................................................................
gloCBD
www.glocbd.co
Markets First Chewable CBD Tablet
www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks
Nutrition Guidelines
15 minute phone consultation
Weekly Check-ins
Burn Fat,
Build Muscle
Develop a stronger mindset
Learn new movements
Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
35 min
February 03, 2019 #73| Windy City Hammer Championship Podcast with Jon Binish
In this episode of the podcast - Jon Binish and Danny Cola of flag football team Windy City Hammer - 2x 8man A Pro Flag Football National Champions.
We talk about the competitive recreational sport of flag football and its interesting culture of athletes and level of competition.
Congrats to Windy City Hammer - 2x National Champions - Road to the 3peat.
Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/
Promo - DANNY - 12% off
......................................................................................................................................
Barbell Apparel - IG - @barbellapparel
www.barbellapparel.com
Promo - DANNY - 10% off
......................................................................................................................................
gloCBD
www.glocbd.co
Markets First Chewable CBD Tablet
www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks
Nutrition Guidelines
15 minute phone consultation
Weekly Check-ins
Burn Fat,
Build Muscle
Develop a stronger mindset
Learn new movements
Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
1 hr 9 min
January 26, 2019 #72| Distrupt Education with Peter Hostrawser
Pete Hostrawser of Disrupt Education. Educator and Innovator Peter Howstrawser is having the difficult conversations about changing the traditional education system as generations change. We talk about how we can teach kids to engineer a passion and vocation with a non traditional path of post secondary education.
Check Pete and Disrupt education on Instagram at @disrupteducation
and check out Pete's Blog, Vlog, and Podcast at www.peterhostrawser.com
https://soundcloud.com/user-987740848
Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/
Promo - DANNY - 12% off
......................................................................................................................................
Barbell Apparel - IG - @barbellapparel
www.barbellapparel.com
Promo - DANNY - 10% off
......................................................................................................................................
gloCBD
www.glocbd.co
Markets First Chewable CBD Tablet
www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks
Nutrition Guidelines
15 minute phone consultation
Weekly Check-ins
Burn Fat,
Build Muscle
Develop a stronger mindset
Learn new movements
Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
1 hr 39 min
January 21, 2019 #71| Windy City Hammer Podcast| Train Like The Champs with Jared McGriff-Culver and Alex Nunez
Windy City Hammer 2x National Flag Football Champions Alex Nunez and Jared McGriff-Culver discuss their physical and mental prep heading into this year's flag football national tournament.
1 hr 1 min
January 14, 2019 #70| What Makes A Great Coach with TJ Lawson
Follow TJ Lawson on IG - @Coach_TJ_Lawson
www.mspgym.com - IG - @mspgym
Follow Viking Ninja on IG @vknjaacademy @vknja
If you are interested in learning more about Viking Ninja Training Systems, come check out one of the work shops taking place in the next few months!
https://drinkaktion.com/
Promo - DANNY - 12% off
......................................................................................................................................
Barbell Apparel - IG - @barbellapparel
www.barbellapparel.com
Promo - DANNY - 10% off
......................................................................................................................................
gloCBD
www.glocbd.co
Markets First Chewable CBD Tablet
...................................................................................................................................................
Super Human Tools - Daily and Monthly Planner -
25% OFF - Promo: DANNY
www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks
Nutrition Guidelines
15 minute phone consultation
Weekly Check-ins
Burn Fat,
Build Muscle
Develop a stronger mindset
Learn new movements
Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
42 min
January 11, 2019 #69| Moving Mindfully with Mac Bain
Mac Bain is yoga instructor, steel mace, kettlebell, and bodyweight guru.
Listen to our conversation as we talk about the plethora of mental and physical benefits of moving mindfully.
Brought to you by Aktion Coffee -IG @drinkaktion
https://drinkaktion.com/
Promo - DANNY - 12% off
......................................................................................................................................
Barbell Apparel - IG - @barbellapparel
www.barbellapparel.com
Promo - DANNY - 10% off
......................................................................................................................................
gloCBD
www.glocbd.co
Markets First Chewable CBD Tablet
...................................................................................................................................................
Super Human Tools - Daily and Monthly Planner -
25% OFF - Promo: DANNY
www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks
Nutrition Guidelines
15 minute phone consultation
Weekly Check-ins
Burn Fat,
Build Muscle
Develop a stronger mindset
Learn new movements
Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
1 hr 4 min
January 07, 2019 #68| Human Enhancement with Terry Barney
In this episode of the podcast I have a conversation with my friend Terry Barney (TB) .
TB is a former D1 Football player and current Biochemist. We attune to hire levels in this podcast.
We talk dimensions of the cosmos, consciousness, space, time, human evolution and how to enhance the human experience.
Brought to you by Aktion Coffee -IG @drinkaktion
https://drinkaktion.com/
Promo - DANNY - 12% off
......................................................................................................................................
Barbell Apparel - IG - @barbellapparel
www.barbellapparel.com
Promo - DANNY - 10% off
......................................................................................................................................
gloCBD
www.glocbd.co
Markets First Chewable CBD Tablet
...................................................................................................................................................
Super Human Tools - Daily and Monthly Planner -
25% OFF - Promo: DANNY
www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks
Nutrition Guidelines
15 minute phone consultation
Weekly Check-ins
Burn Fat,
Build Muscle
Develop a stronger mindset
Learn new movements
Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
2 hr 6 min
January 04, 2019 #67| Lets Train in Dubai with Nino Sky
Nino Barbu is Personal Trainer, Body Builder, Professional Rugby Player. and the Dubai Police Academy Fitness Trainer.
This guy is a strong minded individual with plenty of value to share and Im glad to continue to build this relationship!
Enjoy the podcast!
Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/
Promo - DANNY - 12% off
......................................................................................................................................
Barbell Apparel - IG - @barbellapparel
www.barbellapparel.com
Promo - DANNY - 10% off
......................................................................................................................................
gloCBD
www.glocbd.co
Markets First Chewable CBD Tablet
www.Dannycola.com
$249 - 3 month Online Training PackageOnline Training -
Online training 3 month program
Daily Workouts for 12 weeks
Nutrition Guidelines
15 minute phone consultation
Weekly Check-ins
Burn Fat,
Build Muscle
Develop a stronger mindset
Learn new movements
Feel superhuman
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.
48 min