Underground Conversations with Danny Cola

Check out my 7 ways to optimize your 2019

This is my first solo podcast. I go over 7 ways you can optimize your self in this upcoming year.

1. Write Things Down

2.Meditation and Breath Work

3.Physical Exercise

4.Nutrition

5.Sleep

6. Environmental Awareness

7.Provide Value

On this episode, Im joined by my friend Loukas Kaliantasis - Loukas is a trial attorney and adjunct professor at Loyola University. Loukas is also a song writer and musician.

All in all, Loukas is brilliant, and I love that this guy is in my inner circle. To bounce off ideas and thoughts with an intellectual who is creative is healthy and positive.

We talked about time, how fast it is, and how we can be more effective and enjoy the process. We discussed our childhood and how we think about the rest of our time here in the world. We also pondered the ways of today's society with political correctness and how we can find flow state.

Enjoy the podcast friends!

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$249 - 3 month Online Training PackageOnline Training -

Online training 3 month program

Daily Workouts for 12 weeks

Nutrition Guidelines

15 minute phone consultation

Weekly Check-ins

Burn Fat,

Build Muscle

Develop a stronger mindset

Learn new movements

Feel superhuman

100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.

Before we have the long form conversation we take down some lions mane mushroom coffee , and Alpha Brain, a nutropic from ONNIT.com.

On this episode I get to talk to professional football player, educator, and long time friend Jon Binish.

We talk cognitive enhancers, breaking the norm of the 9-5, the benefits of sports, and a recap of last years WFFTL National Championship.

(Flag Football National Tournament)

Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/

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Zerin Beattie is the CEO of Xpand Yourself -

The philosophy of XPAND is the expansion of consciousness, mental, physical, and spiritual health. Teaching people a deeper awareness and mindful perception.

Sharing knowledge from around the world, being introduced to better resources to enhance the environment we live in, both internally and externally. Producing meaningful designs inspired by deep ceremonial experiences or philosophies that register deeply. Attuning with out potential and bring a community together for better over all vibration of all the collective whole.

We go deep on Meditation, Floating, Exercise, and Ayahuasca

Instagram - @xpandyourself

Website - www.xpandyourself.com

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Aktion Coffee - www.drinkaktion.com

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www.dannycola.com

Frank Pugliese is an IG fitness influence who is learning how to motivate and optimize the human mind and body. In this podcast we discuss ways to achieve human optimization through conventional and unconventional methods of fitness, mindset and meditation, nutrition, vocation, battling adversity, asking questions, and socialization.

Follow Frank on IG @frank_pugliese

Young Minds Podcast - Subscribe

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My guest on the podcast is Sr. Kettlebell Onnit Specialist Eric Leija, you might know him as Primal Swoldier on instagram. Eric is a trainer who has influenced me to use kettlebells and use them effectively.

Eric is an extremely knowledgeable trainer, the face of ONNIT Kettlebells, and fitness influencer on Instagram. He puts on several kettlebell workshops throughout the nation, teaching people the ways of kettlebell and durability training.

Eric has been influenced by some of the world's best trainers and I am lucky enough to pick his brain on the podcast. Enjoy everyone!

Check out Eric's website wwww.ericleija.com

Follow his instagram - @primal.swoledier

This episode is brought to you by Aktion Coffee

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@drink_aktion on IG

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My Guest on the podcast is Mike Larkin of the Steve and Mike Pop Culture Podcast!

My guest on the podcast is Photographer/Blogger Macaila Britton. Macaila runs social media for Midwest Strength and Performance. We talk getting out of your comfort zone, work ethic, and even social justice.

website - www.macailabritton.com

My guests on the podcast today are actors; Tyler Evans, Tyler Burke, and Matt Campbell. The three stars of the Granny Shot - Now out on Amazon Video. We had a great conversation about how the inspiration of Granny Shot came to be! It was a fun time to shoot the shit with the cast! Tune In and Watch the film!

GRANNY SHOT

Granny Shot Trailer -https://www.youtube.com/watch?v=NPN1RZtIqBw

Follow Tyler Evans on IG - @T_evans92

Tyler Burke- @tylerburkeactor

Matt Campbell - @campbell23m

This podcast was brought to you by AKTION COFFEE @DrinkAKtion on instagram

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Corey Wootton is my guest today, as we talk fitness, nutrition, recovery, life before during and after football. Corey is a former Chicago Bear, Detroit Lion, and Minnesota Viking, and current FOX 32 and Big Ten Network Football Analyst. Corey is a great guy with a ton of passion for fitness and life in general.

It was a pleasure to pick his brain about certain topic.

Enjoy the show friends, And be sure to leave a 5 Star rating if you like what you hear!

Check out my IG for fitness tips, work outs or nutrition guidelines. @dannycolafitness

Facebook @ Danny Cola

If you like coffee, Please check out

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How do you write and plan your days out?

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