Underground Conversations with Danny Cola

BOUT COACH VAUGHN:

Coach Vaughn is from Palmdale,CA - based at Viking Valhalla Training Center providing professional one on one training for any goal. He has traveled all around the world learning from the best minds in the fitness industry and preaches his own craft before he teaches it. He's a certified fitness & nutrition coach, StrongFirst Kettlebell instructor, Flexible Steel Instructor, Mobility WOD Specialist, and a steel mace & club specialist. While the tools implemented at Viking Valhalla are unconventional; they all sync into one system to bring a new sense of awareness of how to move better, get stronger and more resilient in your life endeavors. He's now published two ebook programs to better educate people around the world:

- GADA Swing: Guide for Kettlebell & Steel Mace Strength Training

- GADA Club: Guide for Indian & Steel Club Strength Training

Coach Vaughn also publishes fitness articles here on the site and various training videos on his YouTube Channel. There you can find in-depth knowledge of how to utilize fitness tools like kettlebells, steel maces, indian/steel clubs, and Thompson Fatbells.

https://www.coachvaughn.net/

Mike Sell - Powerlifter, Nutrition Enthusiast, Trainer and CEO of JUNGLE SHOT

Always a pleasure to talk to Mike!

Mike has also been on episodes 42 and 51.

Jungle Shot was created to help you perform optimally in every facet of life whether that be before an athletic endeavor, workout, date, exam, business presentation etc. Jungle Shot contains no filler ingredients as every ingredient has demonstrated a physiological advantage in at least one peer-reviewed study. Take charge, perform at your highest level, and make life easier with a Jungle Shot.

My guest on the pod today is NPC Men's Physique Body Builder Antone Aponte. Ant and I go way back to college where we played football. It's been great to see Ant morph from, a far, over the last several years! Completely transforming his body to playing top 3 at his last competition. It's clear there's a level of love that he brings to his projects and its contagious. I hope Ant brings some value to all of you looking to live a dream life! Go get it. Enjoy

This podcast is fueled by Aktion Coffee

www.drinkaktion.com

12% off total order with promo code: DANNY

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Well Vibes Organic CBD

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Follow Antone on IG - @antone_aponte

Grady is a musician, writing and creating some of the catchiest music out there today. This podcast discusses the struggles to finding your own way to self actualization. Grady talks about his own path to living his truth.

@whoinvitedgrady on IG

This podcast is fueled by Aktion Coffee

www.drinkaktion.com

12% off total order with promo code: DANNY

______________________________________________________________

Well Vibes Organic CBD

www.wellvibesorganic.com

20% off total order with promo code: DANNY

______________________________________________________________

Formula Nootropics

www.getmyformula.com

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Today's guest, is Drew Miller, Kettlebell Specialist! He is the creature of Kettlebell Academics - one of the top resources to learn how the kettlebell help optimize you.

Connect with Drew on IG @drew_miller_kbpt

BE sure to check out www.kettlebellacademics.com

This podcast is fueled by Aktion Coffee

www.drinkaktion.com

12% off total order with promo code: DANNY

______________________________________________________________

Well Vibes Organic CBD

www.wellvibesorganic.com

20% off total order with promo code: DANNY

______________________________________________________________

Formula Nootropics

www.getmyformula.com

Promo Code - DANNYCOLAFITNESS 20% off total order!

Episode #91 features Tyler Valencia President of KIPS - Kinesiology Institute for Performance Specialists. We talk everything unconventional tools and its impact on our physical and mental health!

Follow Tyler on Instagram @tyler_kipsonline

KIPS - on Instagram @kips_online

https://kipsonline.org/

On this episode, we have Onnit Gym General Manager - Juan Leija.

We discuss how he got into fitness, family life, working at ONNIT, unconventional methods of fitness, and psychedelics!

Follow Juan on instagram - @juannit_247

Check out the gym www.onnit.com

Howard Bowens is a fitness professional, steel mace enthusiast, and distributor of Well Vibes Organic CBD.

On this Episode, Howard talks the many benefits of CBD, anti-inflammation, and how to keep stress at bay with movement techniques, and high quality cbd.

Benny Halder is a professional MMA fighter out of Iowa. I met Benny at Viking Ninja White Belt Weekend at Midwest Strength and Performace!

We talk Benny's Training regimen. We go into detail about his road to becoming pro.

We discuss bouncing back from adversity and mind set

Check out Benny on IG @BennyboyMMA

Steel Mace Oak Park - www.steelmaceoakpark.com

his podcast is fueled by Aktion Coffee

www.drinkaktion.com

12% off total order with promo code: DANNY

______________________________________________________________

Well Vibes Organic CBD

www.wellvibesorganic.com

20% off total order with promo code: DANNY

______________________________________________________________

Formula Nootropics

www.getmyformula.com

Promo Code - DANNYCOLAFITNESS 20% off total order!

Lori Verta is a Personal Trainer, a Viking Ninja Steel Mace Coach and represents Viking Ninja Women.

Probably one of the smartest trainers I have encountered in my career as an educator, trainer, and coach. Just being around Lori, and learning from her experience and expertise with the mace has made me that much better of a coach.

We discuss the Viking Ninja White Belt Certification.

We dive deep into how she uses the steel mace, how its benefit her and clients on many levels.

We talk steel mace and body weight movement for kids, moms and women in general.

We dive a bit into Anatomy Trains model, and how steel mace work has a huge effect on the body's connective tissue.

Follow Lori on IG - @Lverta1

Follow Viking Ninja Steel Mace - @vknjasteelmace

Steel Mace Fitness in Oak Park - www.steelmaceoakpark.com

Free Class - May 22nd | 7pm | 809 S. Oak Park Ave.

his podcast is fueled by Aktion Coffee

www.drinkaktion.com

12% off total order with promo code: DANNY

______________________________________________________________

Well Vibes Organic CBD

www.wellvibesorganic.com

20% off total order with promo code: DANNY

______________________________________________________________

Formula Nootropics

www.getmyformula.com

Promo Code - DANNYCOLAFITNESS 20% off total order!