Underground Conversations with Danny Cola

Director of Fitness Education at Onnit, Shane Heins discusses what it means to be aligned to true north.

instagram @shaneheins

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Plants and Humans work symbiotically.

Find ways connecting to nature, as you, yourself come from nature.

Todays guest is Ethan Hausmann, I first met Ethan back in 2013, when he was a student in my freshman fitness class.

7 Years later, Its amazing to see the growth, development, and passion for life this kid has . On this episode, Ethan shares his story about his struggle with regular concussions, the agonizing symptoms that went along with it, and the journey of regrowing neurotissue for physical, mental, and emotional optimization through a keto diet, fasting protocols, and neuro electrical stimulation. Ethans eagerness for learning about the brain, consciousness, and healing is evident, and gets me excited for the next generation of humans that will make a gigantic impact during this pivotal time. If you like what you hear today, make sure to rate the podcast 5 stars, and share this episode with someone who might find it valuable.

With out further-ado, enjoy the podcast.

Instagram @ethanhaussmann

@dannycolafitness

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#143 Danielle Gertner

Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in.

Todays guest is Movement Coach, Speaker, and Soul Adventurer Danielle Gertner, we have a great conversation that goes in a few fun directions, but we mainly discuss our love for coaching and teaching. I love connecting with other high level coaches like Danielle to ponder some in-depth ideas about wellness, growth and development, I hope you enjoy the show friends.

Follow Danielle on instagram @daniellegertner

Own Your Shit Online Program _ https://linktr.ee/gertnergrind

As always lets connect on instagram @Dannycolafitness

#142 Danny Cola Podcast | Mike Gonzalez 
@dynamikefit

My guest today is fitness coach, Mike Gonzalez out of Orlando, Florida.

We have an epic conversation about Consciousness, and Newtonian, physical, situational reality as it works on the same principles as the structure of music.

Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in.

Can we manifest reality according to our wildest dreams?

If humans are like instruments, and reality is like a song, we can use certain techniques to tune our instruments to sound the most beautiful song, or manifest the purest form of truth in a reality situation.

It was a great conversation. Follow mike on instagram @dynamikefit

Lets connect on instagram at @DANNYCOLAFITNESS, if you like what you hear make sure to share this podcast with someone you love, rate the pod with a 5 start rating, and let us know your some of your biggest take aways.

Enjoy the podcast.

#141 My guest today is Kettlebell Coach and Founder of Kettlebell Academics Drew Miller out of Toronto, Ontario

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Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in.

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I love conversations with other fitness coaches because they seem to always have a positive perspective on life situations.Drew and I have a great conversation about making adjustments during the COVID PANDEMIC, and developing new habits through out your day to day, that can enhance your individual life so that you can positively impact the people in your environment.

Follow drew on instagram @ drew_miller_kbpt

Learn about the kettlebell here —> https://drewmiller.coach/

Drew Recommends this book

https://jamesclear.com/atomic-habitsInstagram

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If you like what you hear today, please give the podcast a 5 star rating, and leave a review saying what you liked about the show.

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This episode is brought to you by ONNIT.com

Get your self a kettlebell and get 10% OFF BY USING PROMO CODE: DANNYCOLA.

#140 Hannah Eden @hannaheden_fitness

As A fitness professional, I love connecting with other professionals to absorb new ideas around wellness, business, and coaching. There’s no one better to discuss some these topics with than Today’s guest, fitness coach , owner of pump fit club , and Onnit Pro Hannah Eden.

We had a great conversation about the current climate of the fitness business world., the emotional rollercoaster of the hero’s journey, and tips and techniques to overcome fear and self criticism. Hannah Eden is the real deal, it was an absolute pleasure to connect, and now share the positive vibes with all of you.

Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in.

Instagram | @hannaheden_fitness

Website| www.hannahedenfitness.com

Website| www.pumpfitclub.com

@dannycolafitness

www.dannycolafitness.com

Todays guest is Comedian Michael Lenoci, he’s the host of the Take Over Podcast, and He just wrapped up touring the country as the feature act for Chris D’Elia. We had a great conversation about the fascinating art of WRITING AND PERFORMING COMEDY, and the path of becoming a professional.

Please Follow Michael on instagram @michaellenoci

Check out the TAKE OVER PODCAST

Enjoy the show!

https://podcasts.apple.com/us/podcast/the-takeover-with-michael-lenoci/id1477892254elcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE so that you can join me in having conversations that access higher levels of potential from creatives and professionals all around the globe! Thank you for tuning in.

Im a huge fan of comedians.

I think that comedians are some of the best examples of expressing creativity. As a fan of the Joe Rogan Experience, and listening to hundreds of shows with other comedians, I’ve discovered that I am fascinated with the process of how comedians come up with and craft their bits. Each comedian has their own way of writing, performing, rewriting, processing information, and keeping the process in constant motion. Its a very fascinating art form, that I’ve been inspired to learn more about, and share with the world.

Please Follow Michael on instagram @michaellenoci and check out the TAKE OVER PODCAST.

Enjoy the show!

Todays episode features, Onnit Steel Mace Coach and Creator of Steel Mace Flow, Leo Savage and Serena Beatie, Steel Mace Flow Coach. We have a great discussion about flow practice and how it relates to emotional connection and physical and emotional healing.

Follow Leo Savage at Leo.Savage.smf and Serena Beattie at Steel Mace Gypsy, and make sure to check out Steel Mace Flow Level 1 and 2 as it drops today April 20th, and take your journey into learning the steel mace and how to flow.

Steel Mace Flow -->https://www.steelmaceflow.com/product/online-level-2-certification/

Todays Episode features my friend Jonothon Loos, Professor of Kinesiology, and a practicing physical therapist. We talk about the COVID 19 Pandemic, the shift in todays society, whether or not stopping the economy in the name of spreading the virus was the best idea or not but ultimately, where do we go from here. What will be the plan to construct today’s new normal.

Follow Jonathon on linkedin at Jonathon loos

https://www.linkedin.com/in/jonathan-loos-pt-dpt-ms-cscs-b4b9621HIT

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@dannycolafitness