Underground Conversations with Danny Cola

Todays guest is Dr.Dan Mossell, Dr.Dan is shaman chiropractor with a holistic healing philosophy

Dr.Dan is has been my personal Chiropractor, going on one year now and every time I work with him, I’m simply amazed at how this man reads the body, mind, and soul of his patients. Every time I work with Dr.Dan, I usually chat with him about my stuck emotional energy, situations in my life that put me into lower level vibrations. Truth of the matter is, every person has micro and macro traumas we are living with, and subconsciously plying out in our every day lives. We all know self care is important, exercise, meditation, hot/cold therapies, journaling, talk therapy, getting clear on your values, and from time to time, a physical and spiritual adjustment can put your human instrument back into a coherent state, where we can self heal.

In this podcast with dr dan we talk about letting go of our attachments in life, what it means to be a shaman and what the role of a shaman is, and we talk about several practical protocols to help you heal from within.

Follow dr.dan on instagram @ mossellholistic

Or book an appoint with him, and witness his modern day wizardry in person at www.mossellholistic.com

I hope you guys enjoy this podcast as much as I enjoyed having the conversation

Todays guest is David Weck, founder of the Weckmethod, An innovation company created to push the fitness industry forward.

David invented the Bosu Ball, everyone has seen that blue half ball in the gym, and maybe has used it a few times. Because that product is a universal tool used in every gym in the world, he doesn’t live your normal(but not really normal) 9-5job life style. David spends a lot of time thinking about the human body, he spends a lot of time moving, and paying attention to what’s happening as a result of certain training methods.He has also invented many other useful tools for improving human performance. He definitely brings a high energy and enthusiastic approach to his teaching methodologies and that’s because he truly believes that some of the fitness techniques he has stumbled upon really really improve a humans capacity to move through each step of life, with maximum efficiency.

Throughout the podcast we talk about some of his fitness inventions, spiral training and how that effects our myofascial system, towards the middle of the podcast and get a bit more philosophical and chat about how elevated emotional states impact muscle tissue, and have an effect on our relationship with the 3rd dimension.

It was an amazing conversation, I’m super grateful to have absorb the enthusiastic wisdom, and excited to share it all with you.

Find David on instagram @thedavid Weck and @weckmethod

Learn more about weck method at weckmethod.com come learn some of the weckmethods with me Danny cola at underground fitness.

IG @dannycolafitness

@undergroud.fit

But for now, enjoy the podcast.

Todays guest, is Jessie Salas, Jessie is the program director for a method of fitness called Foundation training.

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.

Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.

I met Jessie in Maui, at the MauiFit Convention in 2021. I met him in the XPT barrel sauna, and over heard him talking about several holistic health practices and quantum physics ideas that resonated strongly with me. Jessie is also a retired fire fighter, and after 17 years on the job, theres definitely a “burning” desire in him that wants to share some insight about how to train your nervous system, using some of these methods to not only help people on an individual level, but to advance the human species.

Jessie can be found all over the world coaching elite athletes and teaching everyone about FT.

You can follow Jessie on Instagram @coachjsalas

#154 Sam Gonzalez | Functional Movement, The Hero’s Journey, and Service to Others. by Underground Conversations with Danny Cola

#153 Mateo Rossini | Goalsetting, Spirituality, and Phases of Life | Ep. 154 by Underground Conversations with Danny Cola

John Beneduce is an MMA fighter, 2nd degree black belt in BJJ, a trainer, and so much more. In this episode with him, we go deep on the state of society over the past few years and some of the issues that were seeing across the human population right now. Enjoy this episide!

#152 Troy Casey | Holistic Health, The Power of Cold Showers, And Psychic Energy by Underground Conversations with Danny Cola

My guest today is Maurizio Tangari Fitness coach, entrepreneur, and Creator of the HydroCore Water Bag. I was excited to connect with Maurizio because of his 25+ years of experience with unconventional fitness training, and how he came up with the idea to create the hydrocore. As a fitness coach, I am always looking to collaborate with other trainers to learn a thing or two, and Maurizio’s story gives me all kinds of motivation, and I hope it does for you as well.

The hydrocore water bag is a great tool, it is very versatile and super effective for full body training. The flowing water adds a great dynamic to each movement by forcing your stabilizing muscles to further engage. The bag is so fun to work with and teaches your body where your imbalances are and forces you to correct yourself.

Check out the hydrocore bag at Onnit.com, use promo code DANNYCOLA for 10% off your order.

Check out Maurizio on instagram @unconventional.republic

And follow the latest hydrocore flows @hydro.core.

Heres a quick piece of audio about how cold water therapy has enhanced my life.

Enjoy.

Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in.

My guest today, is my friend, Eric Leija also known as the Primal.Swoldier, Eric is Senior Kettlebell Coach at the Onnit Academy, in Austin Texas. His approach to the kettlebell has really opened my eyes to a new world of strength, conditioning and optimization. Over the last 3 years, Eric has taught me and hundreds of thousands of people how to integrate the kettlebell into their daily work out routines to challenge their movement patterns, enhance their strength, and to promote creativity. Eric's thought process about regularly learning new fitness methods, and keeping an open mind has lead him to a place of personal optimization, growth and development, in many facets of life. I am excited to share this conversation with all of you today.

Make sure to follow Eric on Instagram @primal.swoldier

And Primal.Methods

If you like what you hear, please give this podcast a 5 star Rating, a short review of your biggest take aways, and make sure to share this podcast with someone you love.

Danny Cola Fitness | News Letter

https://www.dannycolafitness.com/launchpage