In episode 90 of Beyond the High Road Podcast, Shelby Milford shares her personal experiences and insights about functional freeze, especially in the context of being an alienated parent. She discusses the symptoms of functional freeze, how the condition can often be mistaken for depression, and the physiological responses involved. Shelby also offers practical solutions such as breathing exercises, dance parties, and somatic healing techniques to help move out of this state. The episode aims to provide understanding, compassion, and effective strategies for parents dealing with the emotional and physical impacts of alienation.

00:00 Introduction and Announcements

05:33 Understanding Functional Freeze

09:31 Personal Experiences with Functional Freeze

16:26 Symptoms and Signs of Functional Freeze

22:15 Impact on Daily Life and Coping Strategies

32:55 Living with Heightened Anxiety

33:58 Startling Easily and Seeing Shadows

34:52 Understanding Functional Freeze

36:13 Solutions for Functional Freeze

41:28 Breathing Exercises and Dance Parties

48:25 Connecting with Emotions and Overcoming Trauma

54:29 Compassion for Yourself and Others

58:05 Final Thoughts and Encouragement