In honor of May, and celebrating womanhood and motherhood I wanted to talk a little bit about hormones and a woman's cycle. I reached out to Brad Jensen from Key Nutrition and the Key Nutrition Podcast to help us understand that!  Brad is a fitness and nutrition coach focusing on not just physical health, but mental, emotional, and spiritual health. Yes, Brad is a man, but he’s a coach. The beauty of having a coach is having someone as an observer. Someone who’s more like the data collector and investigator. Brad is a coach who’s worked with a lot of women. He has had training and experience as a coach for women. In this podcast interview, we talk a lot about how a woman’s cycle affects not only her exercise, but also her appetites, dieting, and day-to-day! We talk about cravings, hunger, constipation, all the things! But most importantly, we discussed the importance of giving ourselves a little grace when it is "that time of the month!" There isn't anything wrong with you! It's your body, your hormones, your physiology! Enjoy!

Key Nutrition

Key Nutrition Podcast

Key Nutrition Podcast Episode 100: All Things Menstrual Cycle

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