In this episode of the In Search of More podcast hosted by Eli Nash and featuring special guest Tamar Berkowitz, the focus is on the vital process of healing our inner child. Tamar, a practitioner specializing in Reiki, inner child healing, and somatic reparenting, shares profound insights into trauma-informed therapy. She guides listeners through the importance of connecting with somatic sensations linked to childhood emotions, employing visualization and inner child healing exercises. Drawing from her personal healing journey, Tamar discusses facing past trauma, forgiveness, and the mind-body connection in healing. The episode delves into the connection between emotional pain and physical manifestations, highlighting the role of regulating the nervous system for overall well-being.

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