In this engaging conversation, Dr. John Harry shares his journey from athlete to academic in biomechanics and strength conditioning. He emphasizes bridging research with practical application, helping coaches understand the purpose behind their methods. The discussion covers technology’s role in coaching, momentum versus velocity, and the importance of movement quality and clarity in data interpretation.

Key Takeaways:

• Understanding biomechanics is fundamental to athletic development.
  

• Coaches must bridge the gap between research and practice.
  

• Momentum, not just velocity, is essential for effective training.
  

• Clarity in terminology prevents confusion in performance data.
  

• Overreliance on technology can hinder coaching intuition.
  

• Understanding the “why” behind training methods enhances effectiveness.
  

• Research informs practice—but experience completes the picture.
  

• Simplified methods often lead to better athlete outcomes.
  

Quote: “It's all about how you interact with the environment. The interaction with the environment is overcoming gravity, it's force application, and putting those things together within the laws of motion—and that's how movement goes.” — Dr. John Harry