Personal capacity is both mental and physical. There are limits to both, and those limits are unique to every individual. The more you are able to understand what those limitations are for you, the better you can stay within your capacity and avoid feelings of being overwhelmed or exhausted or burned out. When we get overwhelmed, we question our decisions, we become erratic, we don’t think things through as well, and that can compound quickly. But when you operate within your capacity, you can remain clear headed, confident, and energetic at all times. But it is the ability to define your capacity and then design a system to first operate within it, but then to slowly increase it over time. In this episode, Rob details how to self assess to understand your capacity and design a life that is optimized for it.

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