UNDISTRACTED with Laura Bennett

Creator of @millennial.therapist Sara Kuburic is an existential psychotherapist. She was born in Yugoslavia and raised in Canada and is passionate about helping people seeking change to live authentic, free, and meaningful lives. Her interest in psychology came from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human.

In her first book, 'It’s On Me' Sara helps us identify self-loss: that feeling of being estranged or disconnected from your true Self – so we answer the big questions about who we are, and how to live accordingly. 

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Today’s guest Charlotte Ree is an author and home cook. When the world turned upside in 2020, Charlotte was 29, newly divorced and unexpectedly thrust into lockdown with loneliness, confusion and a wobbly sense of identity after her 10-year relationship. In her “bittersweet” memoir 'Heartbake' Charlotte combines her story of love lost, won and lost again with the recipes that helped her rediscover herself, her community and the life she really wanted.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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Simone Amelia Jordan is Australia’s most successful hip-hop journalist. She has contributed to 'The Source', 'VIBE', 'Rolling Stone', ABC and SBS and her celebrity interviews have notched over 13 million YouTube views. Simone founded and edited Australia’s highest-selling rap/R&B newsstand title, 'Urban Hitz' magazine and mentors the next generation of multicultural talent through her work with Media Diversity Australia and Diversity Arts Australia.

Simone’s memoir 'Tell Her She’s Dreamin’' tracks her journey from Australia to New York City where she experienced it all from love to loss, grappling with her family ties to culture, the growth of her career and also struggles through chronic illness and sexual grooming.

Simone's story is about defying the odds to reach for your dreams. But it is also about figuring out that those dreams can change as you do.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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NEEDTOBREATHE's newest member Tyler Burkum talks about the evolution of the band's identity through their new album 'CAVES', creating a healthy creative culture and how to allow people to be themselves.  

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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At 23, Nashville-based artist Riley Clemmons has already spent a decade in the industry after being discovered at a school pageant. Riley sat down with Laura ahead of the release of her new album ‘Church Pew’ to unpack the peak of her identity crisis, her process of self-discovery alongside faith and how she feels about starting so young. 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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Justine Whitchurch is a sobriety advocate, Health and Fitness Coach and writer who almost lost her life in 2012 when her alcohol addiction became too much. With a music career, kids and relationship in the wings, entering rehab was do or die for Justine and now she’s set on helping others break cycles of addiction. 

Read more of Justine's story in her book, 'Sobriety Delivered Everything Alcohol Promised'. 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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Our guest this week is Canadian Noah Reid who famously played Patrick Brewer on the hit series 'Schitts Creek' and, who after that rendition of Tina Turner’s 'Simply the Best', was revealed to be a wonderful singer songwriter in his own right as well an actor.

Noah is bringing his Everything is Fine tour to Australian in October and joins us to talk about playing characters that shape culture, finding identity in fatherhood and being a child in the entertainment industry. 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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Clinical psychologist Melissa Levi has specialised in older people’s mental health and dementia for over a decade and in her book, 'We Need to Talk About Ageing' she dispels some of the myths about older age to help us prepare for the unknowns and redefine how we view “growing old”.

In this conversation Melissa speaks about the influence of her Zaida on her understanding of healthy ageing, the blessing of maturity and how our sense of meaning and purpose can grow as we get older.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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Ben McKelvey is an author, journalist and editor. He’s been the editor of Mr Jones, Sports& Style and Juice magazines and worked at the Sydney Morning Herald as a Senior Feature Writer. As a freelance writer, Ben has been embedded with the ADF in East Timor and Iraq, and has worked independently in Iran, Syria and Afghanistan.

Having written extensively about other people’s story, Ben’s now turned his attention to his own, in 'A Scar is Also Skin', a memoir of stroke, heart attack and remaking.

On his unsteady path to recovery, Ben started to question everything about his life. He wondered what makes us who we are, and what role family, fate and physiology plays.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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Today’s guest is debut author Pip Finkenmeyer. She describes her first book, Sad Girl Novel as a “self-aware skewering” of early adulthood that taps into the trending “Sad Girl” genre to explore identity formation, friendship, neurosis and what we look to for validation and meaning.

For Pip, the book mirrored her own life in part as, like protagonist Kim, she considered the evolving markers of adulthood and escaped to Europe in search of creative community and inspiration. 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

See omnystudio.com/listener for privacy information.