Undoing to Become

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A quick morning practice  actually anytime  a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source. 
The deep peace within. 
When we take the time to listen
 to what we need 
Listen to the wisdom all around us 

This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we awaken to this divinity

It takes courage to feel to accept some feelings or beliefs.  But if we take the time to listen to our soul to the wisdom within  
The light the peace the love comes forth. 

A meditation journey within

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This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment.  A time to slow down and go within.

suggestion:for meditation. A sitting position with feet on the ground or lieing flat on back.  It s important to be comfortable.

Enjoy and dive into the body divine

A meditation journey within

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This embodiment practice creates a mind body spirit connection.  
Transform our thoughts through becoming present.
This meditation practice brings us through our body. The place where our wisdom is stored. 
Our thoughts are constant and ever changing and shifting.   Creating our reality. 
Can we shift from a thought based existence to one that embodies our purpose our intent? One that is connected to spirit?
Wisdom lives within us our minds our bodies and our soul. 
This meditation gives us one tool to access to stop to pause to shift. 
You can use this process to shift old thought patterns
Maybe a filter to move out of old feelings or beliefs. 
Maybe to create new idea thoughts etc .
Move from a thought based life to one that is soul spirit centered. 
One that embodies mind body spirit . 
Using our breath we being attention to the amazing space within.  
Enjoy. 
Observe  
This is the beginning of transformation 

A meditation journey within

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This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs.  By creating a conscious awareness to our thoughts our habits our behaviors that keep us stuck, we can begin the process of transformation.  The meditation alone can guide and assist you to a place of freedom or a beginning of a transformation. 
When creating a full moon ritual or ceremony use this meditation at the beginning. Allowing you to  process before you release what no longer serves you or what you want to release.
Some suggestions for releasing.
1.Write down what you want to release from your life or transform and burn it in a fire.
2 You can speak what you want to release into a mirror or out in a sacred space. 
3 Maybe write an old story and then replace it with a new one.
4If you live near a body of water. take a stone or rock and throw it into the water releasing it to be cleansed 

Any action including journaling will rewire your brain and start the process.
Becoming present and aware while you transform is also part of the journey.  Be kind to yourself in thoughts actions and reflections as you enter the transformation process.  Becoming aware is a big step.

A meditation journey within

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This episode is a  contemplation of creating life that is in alignment with our spiritual self.  Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream to become all that we truly believe in one that is connected to our inner voice. Dare to dream, dare to feel good to decide to collaborate  with this beautiful divinty all around. The divinty that moves through you and every living thing.
Reccommendation:  Journal 
After the meditation:  write down one or two things you want to create/manifest
With each of these create an easy aligned action that you could accomplish in the next 24 hours to manifest this dream into your life.

A meditation journey within

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This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present.  By having the intent to become more conscious in all our thoughts our life choices our actions, we can allow the divine to be more present in our lives
The music on this episode is original music from sogu music, just listening to this music is a divine journey.  

A meditation journey within

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Step into limitless possibilities
Into expansion.
By acknowledging our dreams our desires, we can literally create something out of nothing.
We are more capable than we realize.
The stories we tell ourselves are the ones we believe.
Can you dare to believe have trust in your ability to manifest your dreams?
By addressing our limiting beliefs by giving ourselves permission to become, we create such amazing possibilities
This podcast gives prompts for journaling your dreams, your desires, as well as the limiting beliefs.  The end of this podcast a prompt to create action steps to manifest your dream. 
The meditation has you  moving into the feeling of living your dream. 
Enjoy this meditation and a little bit of journal manifestation

A meditation journey within

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This meditation is one that awakens our mind to the divine that lives within us in every moment.
By taking the time to become aware of how we intertwine with the divine, we give oursleves permission to explore this connection.
So much of our life is defined by to dos instead of aligned action, or by who we think we are and or the roles we live.  Life almost  become a distraction  from the divinity within us and all around. 
By taking time to consciously connect with the Universe, God, Goddess, Creation, whatever we consider our spiritual essence, we start to remember, we start to see, we become aware of how we are so intertwined with the divine.
I hope you enjoy this meditation and gentle guidance, It is always with love joy gratitude and much honor that I can provide these meditations for all of you.
I am truly honored.
I thank all my teachers and wise ones before and ahead 
Namaste beautiful souls

A meditation journey within

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THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By connecting to the moment and with intent taking the time to be mindful our brain gers a rest and we become more still.

Enjoy this practice in this full episode or listen to just the piece that resonates with you. The beauty of a stillness practice is you can engage for 5 minutes for 15. the stillness practice grounds you into the present moment awakwns the more subtle natural ability within us.
I have been becoming more aware and more connected to the world around me, the human interactions and my intertwine with the divine. a
As awarenss arises, ignorance diminishes.

A meditation journey within

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This episode is a shorter gratitude meditation. One that can be done in 10- 15minutes and connect us to appreciation.

A contunuation of the previous episode. 

A meditation journey within