Undoing to Become

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This guided meditation is one to guide you to the gratitude that lives within you and your heart.
So many times we forget how much abundance lives within us and all around us.
By meditating on gratitude, we connect with the divinty within ourselves and the world around us.
Gratitude lifts our vibration our energy and can be felt by others it moves us away from our ego identity of entitlement and moves us to appreciation. 
Gratitude takes the focus off our oursleves and gives us the opportunity to be more present, more kind, more gentle true appreciation.

Plus it fels good to apprecaite all the blessings in our life. What an amazing thing to share with ourselves and the ones we love.

I added a special bonus from one of my mentors Davidji.  

enjoy
please reach out anytime

my email is [email protected]
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icekittee

much love 
and gratitidue for you

A meditation journey within

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A journey within.  A powerful  guide to the magnificent illuminous you!  When we become still and contemplate who we are,  our beautiful soul emerges. When you ask yourself or finish the statement I am , what emerges?  Do you identify with the beauty the light within? Or do you identify with all the things that you aren't?  So many times we create our life proving ourselves from a place of lack.  Sometimes we identify with the lack  and simultaneously realize we are a divine being full of joy love intuition wisdom  abundance.
This meditation is meant to create a space for you to connect to to the luminous within you.  The authenticity the spirit 

A meditation journey within

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This episode is a guided mediation to create an awareness in the all the subtle yet tangible energy all around us. Gravity, our breath, light and sound. An experinece for the mind for the body and spirit. Gently creating a new consciousness a new awareness and appreciation for the unseen energy all around us.

A meditation journey within

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This episode is an embodiment practice.
Utilizing meditation to connect to consciousness. 
When we step out of our mind patterns that keep us away from our intuition from our true selves, we get a glimpse into the truth 
Connecting mind body and soul.
Our body is intuitive
We are intuituve
Our mind and ego can hold us back from this truth.
Enjoy this embodiment practice. 
It's more for breaking mind patterns and tapping into your beautiful self. 
Tapping into your consciousness. 

A meditation journey within

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This episode awakens our awareness to how divine our body is.
A realization of the truth that so often is overlooked. 
When we intentionally become aware of our own body and its miraculous existence,  we can see how closely we are connected to divinity. 
To creation. 
To the intertwining of earth body energy and life. 

Give yourself time to ingest this practice. Maybe after a physical activity,  maybe a nighttime ritual.
Maybe go out in nature and become present.
Enjoy. 
Much love to you all
Smooches

A meditation journey within

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Enjoy this meditation. 
Awaken your inner serenity, joy, passion, love.

Inspired from the book Living in the Light by Shakti Gawain
A guided meditation to step into your divinity.
Releasing, shedding old habits patterns of the ego.

This meditation guides your body mind and soul to connect.

A meditation journey within

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Connecting with the spring equinox. 
This is a meditation and ritual honoring the spring.
Tapping into our creativity our ability to manifest. 
Connecting to the earth and her cycles. 
The equinox . A time when light and dark are equal 
A time for the  earth to emerge from its dormancy into expansion. 
As we connect to the equinox we give ourselves permission to birth to become and to create 

For this meditation you can bring
Candle 
Journal
Intent of what you want to create. 

7 days of intent a commitment to nurture your creativity .


Enjoy..

A meditation journey within

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Quieting the mind. 
A small exercise with Journaling. 
A meditation 
Creating your own
Mantra or affirmation

Guide to creating a process to quiet the mind. 

Create inner peace serenity love joy.
Connecting the mind to the body heart and soul. 

Suggestion. 
Once you create your affirmation or mantra to create a daily practice for 21 days meditating on this mantra affirmation. 
Also to add this affirmation or mantra whenever your mind isn't quiet. 

Enjoy 

A meditation journey within

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Enjoy this full moon meditation and ritual. 
Connecting our mind body soul to the moon. 
Full moons are a time to release to transform.
To be in awe of the moon. 
A full moon lights up the dark sky illuminates so we can see even in the dark. 
For this ritual
Have a journal 
An intent 
Some idea of something in your life to transform or release. 
A candle or fire
Water 
And  your crystals or stones or dieties.

Maybe some music you like to play along with the meditation. 
Enjoy this full moon.  
You are divine. 

A meditation journey within

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This is an expanding of the previous episode. 
Creating an intent. This meditation guides you to nurture whatever you desire. 
Some days we need to nurture ourselves.  Other times its our mind our family or our dreams our purpose. 
For today's meditation,  grab a blanket a cup of tea or water and a natural item ( plant shell feather pine cone etc)  
Reminding ourselves that when we nurture something an idea a dream a friend or ourselves, this is an act of love. 
Enjoy this meditation 

A meditation journey within