Undoing to Become

Send us Fan Mail

Come join this 3 part series. A 3 day immersive into yourself. connecting to the inner child, the higher self and the darkest self. The last one being an integration. When we heal past wounds when we learn how powerful we are and when we can look at the dark shadow with love, we learn so much about ourselves. As we become compassionate with self, we then become that to others. sometimes these parts of ourselves have been neglected or unrealized. These journeys allow you to go within. 
This episode is a journey to your inner child.
I suggest a journal to  write after.
Day one Inner child

A meditation journey within

Send us Fan Mail

This episode is about listening to your intuition . some banter about what intuition is. followed by a meditation  a journey to connect with your spirit guide. 

A meditation journey within

Send us Fan Mail

A meditation journey within

Send us Fan Mail

This new moon meditation harnesses the power of nurture.  The inner wisdom that lives and resides deep within our heart that is so connected to the spiritual.  Our heart knows exactly what we desire and what is needed to create.  this meditation taps into the amazing resource of life that lives deep within your soul.  enjoy!!
If you want to do this with a celebration of the new moon.
Create an intent  before the meditation .  Then if you feel compelled maybe create another intent.
 practice
Every morning or evening for the next moon cycle about 28 days  read aloud this intent allow yourself to nurture this.

A meditation journey within

Send us Fan Mail

This episode shares some  thoughts regarding wisdom. Sharing an AHA moment regarding wisdom. after some ramblings a meditation to open yourself up to the beautiful wisdom that lives within yourself.
So many times we ignore our intuition even when we are seeking enlightenmentt. Our old habits and opimg mechanisms seem to sabotage the journey..
This meditation leads you to your inner wisdom. 
Enjoy.  
After this meditation i encourage you to write down what you receive
Maybe write some affirmations and speak them to yourself. 
You are beautiful 
You are wise

Wisdom lives in you

A meditation journey within

Send us Fan Mail

A manifestation and releasing meditation.  This is a guided ritual for releasing and  making space for more abundance to flow into  your life.  During this ritual and meditation you will be guided to take aligned action that comes from your inner voice,  Your wisdom within knows This guided practice will give you the opportunity to listen and take action.  

The first part of this meditation is about releasing what no longer serves you  then releasing it into "fire" to be transformed. The second part of this ritual is to call into your life what you want to manifest, what you desire.

After this practice, for one month you will take action every day that is aligned with what you desire to manifest.  Sometimes it is just surrendering.  Making  conscious daily actions that are aligned with what you want to manifest by allowing and becoming in aligned is truly powerful.

Enjoy!
manifest your dreams into reality!

I would love to hear what you manifest!!!
Be blessed 
Be abundant
Be YOU!!!!!

A meditation journey within

Send us Fan Mail

This episode is a short meditation to guide you through transforming a thought or feeling. Creating a new thought/ feeling  that is aligned with your spirit your authenticity in this powerful moment. Using techniques and tools from Eckhart Tolle and Gabby Bernstein, this meditation has you connecting to the present moment and your current thought and feeling .   once you connect  you can choose to create another thought or feeling, one that you desire or want to feel.  This practice can be a powerful tool of becoming the observer of your mind and feelings. Knowing at any point you can change or direct your mind to think and feel something better.  With daily practice, we can all become more conscious even if just for a moment.  Any behavior thought pattern feeling can be transformed the moment we become aware that its just a thought or just a feeling.  These techniques and realizations have truly changed my life have created room for some beautiful healing and manifested a more spirit filled life. I hope you enjoy.
if you are interested in reading I highly suggest Eckhart Tolle's' book "The Power of Now."
Gabby Bernstein "Super Attractor methods for manifesting"  Shakti Gawain "Living in the light".   Kabbalah 1 teachings 

website coming soon
30 day meditation coming soon
 join facebook group   undoing to become.
WIll be  offering personalized meditations just for you through zoom or facetime.

A meditation journey within

Send us Fan Mail

This is a meditation that guides you to a place of nurture of connecting to a place within. A place to connect to comfort and safety or whatever need replenishing.  Let this meditation provide refreshment and rejuvenation, a sacred space for you to receive exactly what you need.  You can do this meditation if you feel anxious or depleted or if you just want rest. Here you can receive exactly what you need in this moment of time.

A meditation journey within

Send us Fan Mail

This episode is a candid  contemplation about taking time for self  nurture. This meditation is energizing and peaceful simultaneously. Taking a glimpse at the fire that burns within us and how its connected to our bodies our mind and our soul.  This meditation will guide you to connect to the divine energy within you. At the end feel free to journal or even dance.  By writing or moving after a meditation it gives you a chance to integrate the meditation. it is always with much honor/ It is a gift for me to    create these mediations for you.
Fell free to reach out to me via facebook UNDOING to BECOME. or instagram mj.meditations

https://www.facebook.com/groups/570790140837767/?ref=share


I look forward to all feedback.
much love and light to you

A meditation journey within

Send us Fan Mail

This is a birthday tribute, and short visualization. Celebrating life in this moment, celebrating and appreciating you. A short journey. Easter and Passover are about new powerful beginnings. Your birth into this world is a beautiful beginning. This episoade will guide you to connect to this power within you.
Please join undoing to become on facebook soon I will be creating weekly zooms to get your feedback on this podcast. FInd out what you want to hear.
I will be interviewing people who work in different modalities.

A meditation journey within